GARDEIN E'G SCRAMBLE SNACK-SIZED BUN STUFFED WITH PLANT-BASED SCRAMBLED E'G, SAUS'GE, SPINACH, RED BELL PEPPERS AND VEGAN CHEDD'R SHREDS BREAKFAST POCKETS, E'G SCRAMBLE
The GARDEIN E'G SCRAMBLE BREAKFAST POCKETS receive a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
GARDEIN E'G SCRAMBLE BREAKFAST POCKETS scored 44/100 (Poor) on FoodScore.
Each pocket provides 6g of protein and 2g of fiber.
A single serving contains 460mg of sodium, contributing significantly to daily intake.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this as an occasional snack rather than a daily dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
460mg
20% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (6g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (460mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
The GARDEIN E'G SCRAMBLE BREAKFAST POCKETS achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of moderate nutritional contributions and significant processing. On the positive side, the product earned bonus points for its protein content, providing 6g per 100g, and its fiber content, with 2g per 100g. It also received a small bonus for iron, contributing 2.2mg (12% DV). However, these benefits are offset by several factors. A notable penalty was applied due to the sodium content, which is 460mg per 100g. The most substantial deduction came from its classification as a NOVA 4 food, indicating it is ultra-processed. Ingredients like enriched wheat flour, canola oil, and a complex list of components in the 'vegan cheddar flavored shred' and 'egg replacer' contribute to this classification. Compared to a whole-food snack alternative, which would typically score much higher, this GARDEIN product contains more added ingredients and less naturally occurring micronutrients.
Health benefits
What the nutrients in gardein e'g scramble snack-sized bun stuffed with plant-based scrambled e'g, saus'ge, spinach, red bell peppers and vegan chedd'r shreds breakfast pockets, e'g scramble actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers 6g of protein per 100g serving, which can contribute to daily protein needs. For individuals following a plant-based diet, this provides a convenient option to include protein from sources like textured soy protein concentrate in their snack choices. Protein is essential for muscle maintenance and satiety, making this a useful component in a balanced meal or snack when other protein sources are limited.
Contains Dietary Fiber
With 2g of fiber per 100g, the GARDEIN E'G SCRAMBLE BREAKFAST POCKETS contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, this amount can still be a small part of meeting the recommended daily fiber intake, especially when combined with other fiber-rich foods throughout the day.
Provides Some Iron
The product supplies 2.2mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For those seeking to increase their iron intake, particularly from plant-based sources, this product can offer a modest contribution. It's important to consume a variety of iron-rich foods to meet full daily requirements.
The GARDEIN E'G SCRAMBLE BREAKFAST POCKETS receive a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
GARDEIN E'G SCRAMBLE BREAKFAST POCKETS are designed as a convenient, quick snack or light meal, often consumed for breakfast or as an on-the-go option. They are typically heated in a microwave or oven. Due to their snack-sized nature, one pocket is a common serving, but it's important to consider the overall nutritional context of your day.
To enhance the nutritional value, pair one pocket with a serving of fresh fruit like an apple or berries to add more fiber and vitamins.
Consider serving with a side of plain Greek yogurt or a small handful of nuts to boost protein and healthy fats, making it a more balanced mini-meal.
Be mindful of the sodium content; if consuming this product, aim to choose lower-sodium options for other meals throughout the day.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat and soy, as indicated by the 'enriched wheat flour' and 'textured soy protein concentrate' in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product also contains various gums and modified starches, such as modified cellulose and xanthan gum, which some individuals with sensitive digestive systems may find problematic. The sodium content of 460mg per 100g is relatively high for a snack, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is GARDEIN E'G SCRAMBLE BREAKFAST POCKETS healthy?
With a FoodScore of 44/100 (Poor), this product is classified as an ultra-processed food (NOVA 4). While it offers some protein and fiber, its overall nutritional profile, particularly its sodium content and processing level, suggests it is not a primary choice for a 'healthy' diet. It can fit into a varied diet when consumed occasionally and in moderation.
How does GARDEIN E'G SCRAMBLE BREAKFAST POCKETS compare to other plant-based breakfast options?
Compared to a whole-food plant-based breakfast like oatmeal with fruit and nuts, this GARDEIN product is significantly more processed and higher in sodium. When compared to other convenience items like a plant-based breakfast burrito from a brand like Amy's Kitchen, the nutritional specifics would vary, but both are typically considered processed foods. Always check the nutrition label for direct comparisons.
What is 'vegan cheddar flavored shred' made of?
The 'vegan cheddar flavored shred' in this product is made from a blend of filtered water, tapioca starch, coconut oil, canola and/or safflower oil, and various plant proteins and thickeners. It is designed to mimic the texture and flavor of dairy cheese without using animal products. This ingredient contributes to the product's ultra-processed classification.
What is a recommended portion size for these breakfast pockets?
The serving size is listed as 1 pocket. Adhering to this portion size helps manage calorie, sodium, and fat intake. Consuming multiple pockets would significantly increase the intake of these nutrients, potentially exceeding recommended daily limits, especially for sodium.
Can I eat GARDEIN E'G SCRAMBLE BREAKFAST POCKETS every day?
Given its FoodScore of 44/100 and its classification as an ultra-processed food with relatively high sodium, consuming this product daily is not recommended as a primary dietary staple. It is best enjoyed as an occasional convenience item within a diet rich in whole, unprocessed foods to maintain overall dietary quality.