GARDEIN Breakfast Patties score 60/100, indicating a good nutritional profile, primarily driven by its notable protein content and moderate sodium levels.
GARDEIN Breakfast Patties received a FoodScore of 60/100 (Good).
This product provides 17.3g of protein per 100g serving.
A 100g serving contains 480.8mg of sodium, contributing to a penalty.
Compared to a home-cooked version, this product is classified as NOVA 3 (processed).
Consider pairing with whole grains or vegetables to enhance meal completeness.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.81g
14% of Daily Value
Protein
17.31g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
480.77mg
21% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (17.3g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (480.8mg)-1
Processed (NOVA 3)-5
Why it scores 60
GARDEIN Breakfast Patties achieve a FoodScore of 60 out of 100, placing them in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives a significant bonus for its protein content, providing 17.3 grams per 100g, which is a substantial contribution to daily protein needs. Additionally, it offers 3.8 grams of fiber, earning a positive score adjustment. Micronutrient analysis shows a bonus for iron, contributing 12% of the Daily Value per 100g. However, the product incurs a penalty due to its sodium content, at 480.8 mg per 100g, which is a moderate amount for a single serving. The presence of ingredients like soy protein concentrate and vital wheat gluten as primary protein sources, along with other modified ingredients, classifies it as NOVA class 3 (processed), resulting in a 5-point penalty. Compared to a home-cooked breakfast patty made with whole ingredients, this GARDEIN product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in gardein, breakfast patties actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
These GARDEIN Breakfast Patties are a good source of plant-based protein, providing 17.3 grams per 100g. This can be particularly beneficial for individuals following vegetarian or vegan diets, or those looking to reduce their meat intake. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after your meal. Incorporating adequate protein at breakfast can also help manage blood sugar levels throughout the morning.
Contributes to Fiber Intake
With 3.8 grams of fiber per 100g, these patties contribute to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. While not a primary source, this amount can help you get closer to the recommended daily fiber intake, especially when combined with other fiber-rich foods like whole grains, fruits, and vegetables at breakfast.
Provides Essential Iron
These breakfast patties provide 2.08 mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy production. Including iron-rich foods in your diet, especially for those who may be at risk of iron deficiency, can help support healthy red blood cell function and prevent fatigue. The plant-based iron in this product can be better absorbed when consumed with vitamin C-rich foods.
GARDEIN Breakfast Patties score 60/100, indicating a good nutritional profile, primarily driven by its notable protein content and moderate sodium levels.
How to eat it
GARDEIN Breakfast Patties are typically consumed as a convenient, quick breakfast item. They are designed to be heated and served, often as a component of a larger meal or as a standalone item. A common portion is one patty, which can be easily incorporated into various breakfast routines.
Pair with a whole-grain English muffin or toast and a slice of avocado for a balanced breakfast sandwich.
Serve alongside scrambled eggs or a plant-based scramble and a side of fresh fruit to create a more complete meal.
Chop and add to a breakfast burrito or bowl with black beans, salsa, and vegetables for added flavor and texture.
Consider the sodium content when pairing; opt for low-sodium sides to maintain a balanced overall meal.
These patties can be a convenient option for busy mornings, but remember to balance them with fresh, unprocessed foods throughout the day.
Things to keep in mind
Individuals with allergies should note that this product contains soy protein concentrate and vital wheat gluten, indicating the presence of soy and wheat allergens. While the product is plant-based, those with celiac disease or severe gluten sensitivity should avoid it due to the wheat content. The sodium content of 480.77mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance with other low-sodium foods throughout the day. The use of natural flavors (from plant sources) is common in processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of products with extensive flavorings.
GARDEIN Breakfast Patties score 60/100, placing them in the 'Good' category. They offer a notable 17.3g of protein and 3.8g of fiber per 100g, which are beneficial. However, they are a processed food (NOVA 3) and contain a moderate amount of sodium (480.8mg per 100g). As part of a balanced diet, they can be a convenient option, but moderation and pairing with whole foods are recommended.
How does GARDEIN Breakfast Patties compare to a traditional pork sausage patty?
Compared to a traditional pork sausage patty, GARDEIN Breakfast Patties offer a plant-based alternative with comparable protein content (17.3g vs. typically 10-15g for pork). They are also lower in saturated fat (0g vs. typically 5-10g in pork). However, the sodium content can be similar to or higher than some traditional sausage brands like Jimmy Dean. This product is a good choice for those seeking a meat-free option.
What is 'vital wheat gluten' in the ingredient list?
Vital wheat gluten is a natural protein found in wheat that provides elasticity and chewiness to the patties. It is a common ingredient in many plant-based meat alternatives, contributing to their texture and structure. For individuals with gluten sensitivities or celiac disease, this ingredient means the product is not suitable for consumption.
What is a recommended portion size for these breakfast patties?
The serving size is listed as one patty. This portion provides 173 calories, 17.3g of protein, and 480.8mg of sodium. For most individuals, one patty is a reasonable portion to include in a breakfast meal. If consuming multiple patties, be mindful of the increased sodium and calorie intake.
Can these patties be prepared in a microwave?
Yes, GARDEIN Breakfast Patties are designed for convenient preparation and can typically be heated in a microwave. Follow the package instructions for specific heating times to ensure they are thoroughly warmed. This makes them a quick option for busy mornings, requiring minimal cooking effort.
Are these patties suitable for someone looking to increase their fiber intake?
While these patties contain 3.8g of fiber per 100g, which is a positive contribution, they should not be relied upon as a primary source of fiber. To significantly increase fiber intake, it's best to pair these patties with high-fiber foods like whole-grain bread, oats, fruits, and vegetables. They can be a part of a fiber-rich diet, but not the sole solution.