GARDEIN MINESTRONE & SAUSIGE PLANT BASED SOUP, MINESTRONE & SAUS'GE
GARDEIN MINESTRONE & SAUS'GE PLANT BASED SOUP scores 45/100, primarily due to its classification as a processed food and moderate sodium content.
FoodScore: 45/100 (Decent), indicating a processed food with some beneficial nutrients.
Contains 242.35mg sodium per 100g, which is a moderate contribution to daily intake.
Provides 3.29g of protein and 1.6g of fiber per 100g, contributing to satiety.
Classified as NOVA 3 (processed), suggesting it's a convenient option rather than a whole food.
A single can provides a quick meal, but consider pairing with fresh ingredients to enhance nutrition.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.29g
7% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
242.35mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GARDEIN MINESTRONE & SAUS'GE PLANT BASED SOUP receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nature as a processed food, as indicated by its NOVA class 3 designation, which incurs a 5-point penalty. While it offers a modest 3.29g of protein and 1.6g of fiber per 100g, these amounts are not high enough to earn significant bonuses. The product contains 242.35mg of sodium per 100g, which is a moderate amount for a prepared soup. The added sugar content is low at 0.2g per 100g, which is a positive aspect. Ingredients like soy protein concentrate and vital wheat gluten contribute to the protein content. Compared to a home-cooked minestrone made with whole ingredients, this GARDEIN soup contains more processed components and offers fewer micronutrients, with 0% DV for several key vitamins like D, B12, C, and A, and minerals like magnesium and zinc.
Health benefits
What the nutrients in gardein minestrone & sausige plant based soup, minestrone & saus'ge actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This soup provides 3.29g of protein per 100g, primarily from soy protein concentrate, chickpeas, and red kidney beans. For individuals seeking to increase their intake of plant-based proteins, this product can contribute to daily protein goals. Protein is essential for muscle maintenance and repair, and including it in meals helps promote feelings of fullness and satiety, which can be beneficial for managing appetite.
Contribution to Fiber Intake
With 1.6g of fiber per 100g, this GARDEIN soup offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, it can contribute to your daily fiber intake, especially when combined with other fiber-rich foods like whole grains, fruits, and vegetables.
Convenient Meal Option
As a prepared soup, this product offers significant convenience for quick meals or times when cooking from scratch is not feasible. Its shelf-stable nature makes it easy to store and prepare, requiring minimal effort. This can be particularly useful for individuals with busy schedules or limited access to cooking facilities, providing a warm, ready-to-eat option.
GARDEIN MINESTRONE & SAUS'GE PLANT BASED SOUP scores 45/100, primarily due to its classification as a processed food and moderate sodium content.
How to eat it
This minestrone soup is typically consumed as a quick and easy meal, often heated on the stovetop or in a microwave. It serves as a convenient option for lunch or a light dinner, especially when time is limited. A common portion is the entire can.
To boost the nutrient density, consider adding fresh spinach or kale to the heated soup.
Pair with a side salad or a piece of whole-grain bread to increase fiber and satiety.
If concerned about sodium, dilute with a small amount of water or low-sodium vegetable broth to reduce the sodium concentration per serving.
For a more substantial meal, add extra cooked chickpeas or lentils to increase the protein and fiber content.
Things to keep in mind
This product contains soy protein concentrate and vital wheat gluten, which are common allergens. Individuals with soy or wheat allergies or sensitivities should avoid this product. The sodium content of 242.35mg per 100g is moderate, but consuming the entire can would contribute significantly to daily sodium intake, which could be a concern for individuals monitoring their blood pressure. The ingredient list also includes fractionated palm oil shortening, a source of saturated fat, though the total saturated fat content per 100g is low at 0.35g.
Is GARDEIN MINESTRONE & SAUS'GE PLANT BASED SOUP healthy?
This soup scores 45/100, indicating it's a decent option within the 'processed' food category. It provides some protein and fiber, but it's not a significant source of many micronutrients. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does GARDEIN MINESTRONE & SAUS'GE PLANT BASED SOUP compare to other canned minestrone soups?
Compared to a generic canned minestrone soup, GARDEIN's version offers a plant-based 'saus'ge' component, which can be appealing to those avoiding meat. Nutritionally, it's important to compare specific nutrient labels, especially for sodium and fiber, as these can vary widely across brands like Progresso or Campbell's. This GARDEIN soup has a moderate sodium level and a decent protein contribution from plant sources.
What is 'fractionated palm oil shortening' in this soup?
Fractionated palm oil shortening is a type of fat derived from palm oil that has been processed to separate its components. It's used to provide texture and stability to the soup. While it contributes to the total fat, the amount of saturated fat from this ingredient in 100g of the soup is relatively low at 0.35g.
What is a reasonable portion size for this soup?
The serving size is listed as one can. While this provides a convenient portion, individuals monitoring sodium intake might consider consuming half a can and pairing it with other low-sodium foods, or diluting it with water or low-sodium broth to reduce the sodium per serving.
Can this soup be part of a weight management plan?
With 56 calories per 100g, this soup is relatively low in calories. Its protein and fiber content can contribute to satiety, which may be helpful for weight management. However, for a more filling and nutrient-dense meal, consider adding extra vegetables or a lean protein source to increase its overall nutritional value.