GARDEIN SAVORY PLANT-BASED STUFFED TURK'Y received a FoodScore of 47 out of 100. This score reflects a balance of some positive nutritional aspects alongside concerns related to its processing and overall composition. The product benefits from a bonus of +5 points for its protein content, providing 9.5g per 100g, which is a notable amount for a plant-based item. Additionally, it received a +2 bonus for micronutrients, specifically for its iron content of 1.85mg (10% DV). However, a significant penalty of -10 points was applied because it is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like soy protein isolate, canola oil, and methylcellulose contribute to this classification. While it contains 1g of added sugar per 100g, this amount is relatively low and does not incur a penalty. The sodium content at 330mg per 100g is moderate but higher than many unprocessed alternatives. Compared to a generic unbranded turkey, this GARDEIN product offers a plant-based protein source but with a higher degree of processing.
What the nutrients in gardein savory plant-based stuffed turk'y baked golden brown, stuffed with cranberries and sage with a homestyle gravy, savory actually do for you, grounded in established dietary science.
This GARDEIN product provides 9.5g of protein per 100g, primarily from soy protein isolate and vital wheat gluten. This makes it a suitable option for individuals looking to increase their intake of plant-based protein. Adequate protein intake is important for muscle maintenance, satiety, and overall bodily functions. Incorporating plant-based proteins can also contribute to dietary diversity and may be part of a more sustainable eating pattern.
GARDEIN SAVORY PLANT-BASED STUFFED TURK'Y offers 1.85mg of iron per 100g, which accounts for 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be beneficial, especially for individuals following plant-based diets who need to be mindful of their iron intake. Pairing iron-rich foods with vitamin C sources can enhance absorption.
This product offers a convenient and quick meal solution for those seeking a plant-based option. Its pre-prepared nature means minimal cooking time, making it suitable for busy schedules. While it is an ultra-processed food, it can serve as a practical alternative to animal-based proteins in a pinch. The convenience factor can help individuals adhere to dietary preferences or restrictions without extensive meal preparation.
This GARDEIN product is designed as a main course component, typically consumed as part of a larger meal. It's often heated and served with side dishes, providing a plant-based protein option for lunch or dinner. A common portion is one piece with gravy.
Individuals with allergies to wheat or soy should avoid this product, as both are prominent ingredients. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients like methylcellulose and titanium dioxide (color) that are not typically found in home kitchens. While these are generally recognized as safe, some individuals may prefer to limit their intake of such highly processed foods. The sodium content of 330mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes and balance it with low-sodium foods throughout the day.