GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS, SWEET AND TANGY
GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its notable added sugar content.
FoodScore: 42/100 (Poor).
Contains 12.2g protein per 100g, contributing positively to its score.
High in added sugar (7.1g per 100g) and classified as NOVA 4 (ultra-processed).
Offers less fiber (0.4g) and more added sugar compared to whole-food alternatives.
Best consumed occasionally as a component of a larger, balanced meal.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
0.4g
1% of Daily Value
Protein
12.2g
24% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
369.02mg
16% of Daily Value
+
What it brings to the table
Protein (12.2g)+8
Micronutrients (Iron)+2
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What holds it back
Added sugar (7.1g)-7
Sodium (369.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty. Additionally, the product contains 7.1g of added sugar per 100g, leading to a 7-point deduction. The sodium content, at 369.02mg per 100g, also resulted in a 1-point penalty. On the positive side, the product provides 12.2g of protein per 100g, earning an 8-point bonus. It also offers 1.84mg of iron, contributing a 2-point bonus. However, the overall nutritional profile, including the presence of ingredients like sugar and canola oil, and the minimal fiber content (0.4g), positions it significantly below whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which would offer more diverse micronutrients and fiber with less processing.
Health benefits
What the nutrients in gardein sweet and tangy plant-based barbecue wings, sweet and tangy actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
This GARDEIN product offers 12.2g of protein per 100g, primarily from soy protein isolate and vital wheat gluten. For individuals seeking to increase their intake of plant-based protein, this can be a convenient option. Protein is essential for muscle maintenance and repair, and incorporating diverse protein sources into the diet is beneficial. While it contributes protein, it is important to consider the overall nutritional context of the product.
Contains Iron
GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS provide 1.84mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. For those following a plant-based diet, finding reliable sources of iron can be important, and this product can contribute to daily iron intake. However, it should be part of a diet rich in other iron-containing foods for optimal absorption and intake.
Convenient Meal Component
This product offers a convenient and quick option for a plant-based meal or snack. Its ready-to-heat format can be useful for busy individuals or those looking for an alternative to meat-based options. While convenient, it is beneficial to pair it with whole, unprocessed foods to enhance the overall nutritional value of the meal, such as a large serving of vegetables or a whole grain side.
GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS receive a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS are typically consumed as a snack or a component of a larger meal. They are designed for quick preparation, often heated in an oven or microwave. A common portion is the entire package, which should be considered in the context of daily intake.
To improve the nutritional balance, pair these wings with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider these wings as a flavorful protein component rather than a complete meal, and add whole grains like quinoa or brown rice.
Be mindful of the added sugar and sodium content; balance your intake by choosing lower-sodium and lower-sugar options for other meals throughout the day.
If using as a snack, consider splitting the package or pairing with a piece of fruit to add fiber and reduce the overall processed food intake.
Things to keep in mind
This product contains soy protein isolate and vital wheat gluten, which are common allergens. Individuals with soy or wheat allergies should avoid this product. The presence of titanium dioxide (color) is noted; while generally recognized as safe, some consumers prefer to limit artificial colors. The product's high sodium content (369.02mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension. Its classification as an ultra-processed food (NOVA 4) suggests a formulation that may contribute to a diet higher in added sugars and lower in micronutrients compared to less processed options.
Is GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS healthy?
This GARDEIN product has a FoodScore of 42/100 (Poor). While it provides protein and some iron, its classification as an ultra-processed food and its content of 7.1g of added sugar per 100g mean it is not a primary source of balanced nutrition. It can be part of a varied diet when consumed in moderation and balanced with whole, unprocessed foods.
How does GARDEIN compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives like Beyond Chicken Tenders, GARDEIN SWEET AND TANGY PLANT-BASED BARBECUE WINGS have a similar ultra-processed classification. Nutritional profiles can vary, especially in terms of sodium, added sugar, and fat content. Always check the nutrition facts panel for specific comparisons, as formulations differ significantly between brands and products.
What is 'methylcellulose' in the ingredient list?
Methylcellulose is a plant-derived fiber often used as a thickener, emulsifier, and stabilizer in food products. In this product, it helps create the desired texture and mouthfeel. It is generally considered safe for consumption.
What is a reasonable portion size for these wings?
The serving size is listed as one package. However, given the added sugar and sodium content, considering a smaller portion or balancing it with other low-sodium, no-added-sugar foods can be beneficial. For example, pairing half a package with a large salad could be a more balanced approach.
Can I prepare these wings in an air fryer?
While the package instructions typically recommend oven or microwave preparation, many consumers successfully prepare similar products in an air fryer for a crispier texture. Always refer to the manufacturer's instructions first, and adjust cooking times as needed for your specific appliance to ensure they are heated thoroughly.