GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE, SZECHUAN STYLE
GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS has a FoodScore of 40/100 (Poor).
It provides 11.43g of protein per 100g serving.
A significant concern is the 7.9g of added sugar and 450mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage sodium and added sugar intake.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0.7g
3% of Daily Value
Protein
11.43g
23% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.9g)-8
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
The GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a notable 11.43g of protein per 100g, contributing a 7-point bonus, this is largely offset by other nutritional factors. The presence of 7.9g of added sugar per 100g, with sugar listed as the third ingredient, leads to an 8-point penalty. Additionally, the sodium content of 450mg per 100g results in a 1-point penalty. Micronutrient contributions are minimal, with only iron providing a small bonus. Compared to a generic, unbranded plant-based 'beef' strip, this GARDEIN product's score is lower due to its specific formulation including higher added sugar and its ultra-processed nature.
Health benefits
What the nutrients in gardein szechuan style plant-based be'f strips with a szechuan style sauce, szechuan style actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This GARDEIN product provides 11.43g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating plant-based sources like soy protein isolate can be a part of a varied diet. For individuals seeking to reduce animal product consumption, this offers a convenient alternative to traditional meat options.
Iron Contribution
The SZECHUAN STYLE PLANT-BASED BE'F STRIPS offer 2.07mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to overall iron intake, especially for those following vegetarian or vegan diets who need to be mindful of iron sources.
Convenient Meal Component
As a pre-seasoned and pre-cooked item, this product offers convenience for quick meal preparation. It can serve as a base for stir-fries or other dishes, reducing cooking time. For individuals with busy schedules, having readily available plant-based options can help in adhering to dietary preferences or restrictions without extensive meal planning.
GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable added sugar content.
How to eat it
GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS are typically consumed as a main dish component, often in stir-fries, wraps, or bowls. A common portion size is around 5 ounces (140g), which is slightly larger than the 100g reference. Be mindful of the added sugar and sodium content when pairing with other ingredients.
To balance the meal, pair these strips with a generous serving of non-starchy vegetables like broccoli, bell peppers, or bok choy.
Consider using a smaller portion of the GARDEIN strips and supplementing with a whole grain like brown rice or quinoa to increase fiber intake.
Be aware of the sodium content; opt for low-sodium soy sauce or other seasonings when preparing accompanying dishes to control overall sodium intake.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by ingredients like enriched wheat flour, vital wheat gluten, and soy protein isolate. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. The sodium content of 450mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation. The added sugar content, with 'sugar' listed early in the ingredient list, may also be a consideration for individuals managing blood glucose levels. The product is also classified as ultra-processed (NOVA 4), which suggests a complex formulation with multiple processing steps.
Is GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS healthy?
This GARDEIN product scores 40/100 (Poor) on FoodScore. While it provides protein and some iron, its classification as an ultra-processed food and its notable amounts of added sugar and sodium contribute to its lower score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS compare to other plant-based 'beef' products?
Compared to some other plant-based 'beef' alternatives, this GARDEIN product has a similar protein content but may have higher added sugar due to its Szechuan-style sauce. For instance, a plain, unseasoned plant-based 'beef' crumble like those from Beyond Meat or Impossible Foods might have less added sugar and sodium, allowing for more control over flavor and nutritional profile.
What is 'vital wheat gluten' and why is it in this product?
Vital wheat gluten is a protein derived from wheat that provides elasticity and a meat-like texture to plant-based products. In GARDEIN SZECHUAN STYLE PLANT-BASED BE'F STRIPS, it is a primary ingredient contributing to the 'be'f' texture and the product's protein content. It is a common ingredient in many meat alternatives.
What is a reasonable portion size for this product?
The declared serving size is 5 ounces (approximately 140g). Given the sodium and added sugar content, it is advisable to stick to this portion size or even slightly less, especially if you are consuming other high-sodium or high-sugar foods in the same meal or day. Pairing it with a large volume of vegetables can help with satiety.
Can this product be part of a low-sodium diet?
With 450mg of sodium per 100g, this product is not considered low-sodium. For individuals on a low-sodium diet, it would be challenging to incorporate this product without exceeding daily sodium recommendations. If consumed, it should be in very small portions and balanced with extremely low-sodium foods throughout the rest of the day.