GARLAND JACK'S, SECRET SIX BARBECUE SAUCE, SWEET BROWN SUGAR, SWEET BROWN SUGAR
GARLAND JACK'S SECRET SIX BARBECUE SAUCE, SWEET BROWN SUGAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it offers minimal nutritional value.
A 2 Tbsp serving contains 26.49g of added sugar per 100g, a significant amount.
With 945.95mg of sodium per 100g, this sauce contributes substantially to daily sodium intake.
Classified as NOVA 4, it is an ultra-processed food with many non-whole food ingredients.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
26.49g
53% of Daily Value
Sodium
945.95mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (26.5g)-25
Sodium (946.0mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GARLAND JACK'S SECRET SIX BARBECUE SAUCE, SWEET BROWN SUGAR scores 0/100 due to several nutritional factors. The most significant penalty comes from its high added sugar content, with 26.49g per 100g, which contributes to a -25 penalty. Ingredients like sugar, brown sugar, and molasses are primary sources of this. Additionally, the product incurs a -4 penalty for its elevated sodium level, at 945.95mg per 100g, largely from added salt. As an ultra-processed food, categorized as NOVA 4, it receives a -10 penalty, reflecting its formulation with industrial ingredients and processes. The absence of protein, fiber, and beneficial micronutrients results in an additional -15 penalty for empty calories. Compared to a generic dairy equivalent, which often provides protein, calcium, and vitamin D, this barbecue sauce offers none of these, making it a less nutrient-dense choice. The presence of potassium sorbate as a preservative also contributes to its ultra-processed classification.
Health benefits
What the nutrients in garland jack's, secret six barbecue sauce, sweet brown sugar, sweet brown sugar actually do for you, grounded in established dietary science.
Flavor Enhancement
While not a source of essential nutrients, GARLAND JACK'S barbecue sauce can serve as a flavor enhancer for otherwise plain foods. Its sweet and savory profile can make lean proteins or vegetables more palatable, potentially encouraging consumption of these healthier options. Used in small amounts, it can add variety to meals without significantly altering the overall nutritional balance.
Culinary Versatility
This barbecue sauce offers culinary versatility in various cooking applications. It can be used as a marinade, a basting sauce for grilling, or a condiment for sandwiches and wraps. Its robust flavor profile means that even a small amount can impart significant taste, allowing for moderation in its use while still achieving desired culinary results.
Convenience for Meal Preparation
For individuals seeking convenience in meal preparation, this sauce provides a ready-to-use option. It eliminates the need to prepare complex flavor bases from scratch, saving time in the kitchen. This can be particularly useful for quick weeknight meals, allowing for faster assembly of dishes that might otherwise require more extensive ingredient sourcing and preparation.
GARLAND JACK'S SECRET SIX BARBECUE SAUCE, SWEET BROWN SUGAR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or basting sauce for grilled or roasted meats and vegetables. A common serving size is 2 tablespoons, but it's easy to over-pour due to its rich flavor and consistency.
Use GARLAND JACK'S sauce as a finishing glaze rather than a heavy marinade to control added sugar and sodium intake.
Dilute the sauce with a small amount of vinegar or water to reduce its intensity and spread it further, minimizing the amount consumed.
Pair this sauce with lean proteins and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Consider making your own barbecue sauce from scratch using tomato paste, vinegar, and spices to control sugar and sodium levels.
Things to keep in mind
Consumers should be mindful of the high added sugar content and sodium levels in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this sauce in very small portions due to the significant amount of sugar from ingredients like sugar, brown sugar, and molasses. The high sodium content could also be a concern for those monitoring blood pressure. The presence of potassium sorbate is as a preservative, common in many processed foods, but contributes to its ultra-processed classification. There are no declared major allergens in this specific product, but always check the label for the most current information.
Is GARLAND JACK'S SECRET SIX BARBECUE SAUCE, SWEET BROWN SUGAR healthy?
GARLAND JACK'S SECRET SIX BARBECUE SAUCE, SWEET BROWN SUGAR is not considered a healthy food choice. It receives a FoodScore of 0/100 due to its high added sugar and sodium content, and its classification as an ultra-processed food. It provides minimal essential nutrients.
How does GARLAND JACK'S compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, GARLAND JACK'S has a similar nutritional profile, often high in both added sugar and sodium. Many barbecue sauces are ultra-processed and contribute to significant intake of these components. Consumers should always compare nutrition labels.
What is 'natural hickory smoke flavor' in this sauce?
'Natural hickory smoke flavor' is an ingredient used to impart a smoky taste without actual smoking. It is typically produced by condensing smoke from burning hickory wood. While derived from a natural source, it is a processed flavor additive and contributes to the product's ultra-processed classification.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is typically 1-2 tablespoons. Given its high sugar and sodium content, using it sparingly as a condiment or flavor accent is advisable. Regular, large servings can quickly add significant amounts of these components to your daily intake.
Can I use this sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this sauce should be used with caution and in very small amounts. With 26.49g of added sugar per 100g, it is a significant source of dietary sugar. Consider looking for barbecue sauces specifically labeled as 'sugar-free' or 'no added sugar' if this is a primary dietary goal.