GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE
GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This barbecue sauce has a FoodScore of 0/100, indicating it offers minimal nutritional value.
A single serving contains 25.28g of added sugar, contributing significantly to daily intake limits.
With 972.22mg of sodium per 100g, it is considerably higher in sodium than a generic dairy equivalent.
Classified as NOVA 4, this product is ultra-processed and lacks beneficial whole food components.
Use sparingly as a condiment to flavor dishes, rather than a primary ingredient.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25.28g
51% of Daily Value
Sodium
972.22mg
42% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (25.3g)-25
Sodium (972.2mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 25.28g of added sugar per 100g, leading to a significant penalty of 25 points. Ingredients like SUGAR and MOLASSES are prominent on the label, indicating a substantial contribution to this sugar load. Additionally, the sodium content is high at 972.22mg per 100g, incurring a 5-point penalty. As a NOVA class 4 food, GARLAND JACK'S barbecue sauce is considered ultra-processed, resulting in a 10-point penalty. It also receives a 15-point penalty for being largely composed of empty calories, offering no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other essential nutrients, this barbecue sauce offers very little in terms of beneficial nutrition.
Health benefits
What the nutrients in garland jack's, secret six original recipe barbecue sauce actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
While not a source of essential nutrients, GARLAND JACK'S barbecue sauce can serve as a flavor enhancer for otherwise bland dishes. Its sweet and savory profile, derived from ingredients like tomato puree, vinegar, and spices, can make lean proteins or vegetables more palatable. This can be useful for individuals looking to add zest to their meals without significantly increasing fat intake, as this product contains 0g of total fat per 100g.
Convenient Condiment Option
This barbecue sauce offers convenience as a ready-to-use condiment. For those seeking a quick way to add a specific flavor profile to their cooking, it eliminates the need for preparing a sauce from scratch. Its long shelf life, aided by preservatives like potassium sorbate, ensures it is readily available in the pantry for various culinary applications, such as marinades or dipping sauces.
Specific Dietary Fit (Fat-Free)
For individuals following a fat-free eating pattern, GARLAND JACK'S barbecue sauce fits this specific dietary requirement. With 0g of total fat, saturated fat, and trans fat per 100g, it can be incorporated into meals where fat intake is strictly monitored. However, it is important to balance this with awareness of its high added sugar and sodium content.
GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Barbecue sauce is commonly used as a condiment, marinade, or basting sauce for grilled or roasted meats and vegetables. A typical serving size is 2 tablespoons, but it's easy to exceed this when used generously. Its intense flavor means a little can go a long way.
Use GARLAND JACK'S barbecue sauce as a flavor accent rather than a primary sauce, applying it sparingly to grilled chicken or roasted vegetables.
Dilute the sauce with a low-sodium broth or vinegar to reduce the overall sugar and sodium per serving when using it as a marinade.
Pair with fiber-rich foods like whole grains or a large serving of non-starchy vegetables to help balance the meal's nutritional profile.
Consider making your own barbecue sauce from scratch using tomato paste, vinegar, and spices to control added sugar and sodium levels.
Things to keep in mind
Consumers should be mindful of the high added sugar content in GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE. With SUGAR listed as the first ingredient, it contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains a notable amount of sodium (972.22mg per 100g), which may be a consideration for individuals monitoring their blood pressure. The presence of modified food starch and potassium sorbate are common in processed foods and generally recognized as safe, but some individuals prefer to limit such additives in their diet. There are no common allergens explicitly declared on the label.
Is GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE healthy?
Based on its FoodScore of 0/100, GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE is not considered a healthy food choice. It is high in added sugar and sodium, and provides no significant protein, fiber, or micronutrients. It is best consumed in very small quantities as an occasional condiment.
How does GARLAND JACK'S compare to other barbecue sauces?
Compared to many other branded barbecue sauces, such as Sweet Baby Ray's Original Barbecue Sauce, GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE shares a similar nutritional profile, often being high in added sugars and sodium. Many barbecue sauces in the market are classified as ultra-processed (NOVA 4) and offer minimal nutritional benefits. Consumers looking for healthier options might seek out brands with lower sugar and sodium content, or those made with a simpler ingredient list.
What is 'natural hickory smoke flavor' in this sauce?
'Natural hickory smoke flavor' is an ingredient used to impart a smoky taste without actual smoking. It is typically produced by condensing smoke from burning hickory wood. While derived from natural sources, it is a flavoring additive and not a whole food ingredient, contributing to the product's ultra-processed classification.
What is a reasonable portion size for this barbecue sauce?
The declared serving size is 2 tablespoons (about 34g). Given its high content of added sugar and sodium, adhering to this portion size is advisable. Using it sparingly as a condiment or flavor accent, rather than a generous coating, helps manage intake of these components.
Can I use this sauce as a marinade?
Yes, you can use GARLAND JACK'S, SECRET SIX ORIGINAL RECIPE BARBECUE SAUCE as a marinade. However, be aware that marinating can transfer a significant amount of its high sodium and sugar content to your food. Consider diluting it with water, vinegar, or unsweetened fruit juice to reduce the concentration of these ingredients in your final dish.