Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle
Gatorade Recover Cookie Cream Protein Shake scores 20/100, primarily due to the presence of trans fat and its classification as an ultra-processed food. It offers a source of protein and calcium.
This Gatorade protein shake has a FoodScore of 20/100 (Avoid).
It provides 6.21g of protein per 100g, contributing to muscle recovery.
A significant concern is the presence of trans fat and 4.79g of added sugar per 100g.
Compared to generic dairy, this product is significantly more processed (NOVA 4).
Consider this product for occasional post-workout recovery rather than a daily staple.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
6.21g
12% of Daily Value
Added sugar
4.79g
10% of Daily Value
Sodium
126.87mg
6% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4.8g)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 20
The Gatorade Recover Cookie Cream Protein Shake receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. A major penalty is applied for the presence of trans fat, which, while low at 0.01g per 100g, is still a significant detractor from a nutritional standpoint. Additionally, its classification as a NOVA 4ultra-processed food contributes a substantial penalty, indicating a formulation with multiple industrial ingredients and processing steps. The product also contains 4.79g of added sugar per 100g, from ingredients like sugar and dextrose, which incurs a penalty. On the positive side, the shake receives bonuses for its protein content of 6.21g per 100g, derived from milk protein concentrate and whey protein concentrate, and for its calcium content, providing 14% of the Daily Value per 100g. Compared to a generic dairy equivalent, this Gatorade product contains more added sugars and is considerably more processed.
Health benefits
What the nutrients in gatorade recover cookie cream protein shake 11.16oz plastic bottle actually do for you, grounded in established dietary science.
Supports Muscle Recovery
This Gatorade protein shake provides 6.21g of protein per 100g, which can be beneficial for muscle repair and growth after physical activity. The protein blend, including milk protein concentrate and whey protein concentrate, offers a range of essential amino acids. Consuming protein post-exercise helps to replenish muscle protein stores and supports the recovery process, making it a suitable option for athletes or individuals with active lifestyles.
Source of Calcium
The product contributes 177.91mg of calcium per 100g, providing 14% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, this shake can contribute to your daily calcium intake, especially for those who may not consume enough dairy or other calcium-rich foods regularly.
Convenient Post-Workout Option
For individuals seeking a quick and easy way to consume protein and carbohydrates after a workout, this shake offers convenience and portability. Its ready-to-drink format eliminates the need for preparation, making it a practical choice for on-the-go recovery. The combination of protein and carbohydrates can help with glycogen replenishment and muscle recovery, particularly when time is limited.
Gatorade Recover Cookie Cream Protein Shake scores 20/100, primarily due to the presence of trans fat and its classification as an ultra-processed food. It offers a source of protein and calcium.
How to eat it
Gatorade Recover Cookie Cream Protein Shake is typically consumed as a post-exercise recovery drink. It is designed to be a convenient option for replenishing nutrients after physical activity, often consumed within 30-60 minutes of finishing a workout. The serving size is one bottle.
Consume one bottle immediately after intense exercise to support muscle recovery and glycogen replenishment.
Pair with a piece of fruit or a handful of nuts to add fiber and healthy fats, balancing the nutrient profile.
Consider this shake as an occasional recovery aid rather than a daily beverage due to its added sugar and processing level.
For a less processed alternative, consider making a homemade smoothie with milk, protein powder, and fruit.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should avoid this product as it contains milk protein concentrate and whey protein concentrate. The presence of carrageenan, a common food additive, may cause digestive discomfort in some sensitive individuals, potentially leading to bloating or gastrointestinal issues. While the trans fat content is low, its presence is notable, and regular consumption of foods with trans fats is generally discouraged. The product also contains sucralose, an artificial sweetener, which some individuals may prefer to limit in their diet. Due to its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and factor it into their daily carbohydrate intake.
Is Gatorade Recover Cookie Cream Protein Shake healthy?
This Gatorade protein shake scores 20/100, indicating it is not a top choice for regular consumption. While it offers protein and calcium, it is an ultra-processed food with added sugar and a small amount of trans fat. For overall health, prioritize whole, minimally processed foods.
How does Gatorade Recover Cookie Cream Protein Shake compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, this Gatorade shake is significantly more processed (NOVA 4). It contains more added sugars and various additives, whereas plain milk provides protein and calcium with fewer ingredients and less processing. For a similar protein boost, consider a glass of milk or a plain yogurt.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from starch that is easily digestible and provides quick energy. In this shake, it contributes to the carbohydrate content, which is beneficial for replenishing glycogen stores after exercise. However, it also contributes to the overall added sugar content.
How much of this shake can I drink daily?
Given its FoodScore of 20/100 and its formulation as a recovery drink, it is best to consume this shake occasionally and specifically after intense workouts. It is not intended as a daily beverage or meal replacement. Moderation is key due to its added sugar and ultra-processed nature.
Are there any artificial ingredients in this product?
Yes, the Gatorade Recover Cookie Cream Protein Shake contains both natural and artificial flavor and sucralose, an artificial sweetener. It also includes cellulose gel, cellulose gum, and carrageenan, which are common food additives used for texture and stability.