GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with added sugars, despite providing some electrolytes.
This GATORLYTE beverage has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 2g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits beyond electrolytes.
Consider this beverage for specific rehydration needs rather than daily consumption.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
83.08mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4, or ultra-processed, food, which incurs a significant penalty. Per 100g, this beverage contains 2g of added sugar, contributing to its lower nutritional ranking. While it provides some electrolytes like 59.05mg of potassium and 18mg of magnesium, these amounts are relatively low, representing only 1% and 4% of the Daily Value, respectively. The ingredient list includes sugar, citric acid, and natural flavor, alongside a sweetener blend that includes purified stevia leaf extract. Compared to the reference baseline of plain water or an unsweetened beverage, GATORLYTE offers additional calories and added sugars without a substantial increase in beneficial micronutrients beyond its electrolyte content. Its formulation is designed for specific rehydration purposes rather than general nutritional intake.
Health benefits
What the nutrients in gatorlyte cherry lime electrolyte beverage, cherry lime actually do for you, grounded in established dietary science.
Electrolyte Replenishment
This GATORLYTE beverage is formulated to help replenish electrolytes lost through sweat. It provides 59.05mg of potassium and 18mg of magnesium per 100g, along with 83.08mg of sodium. These electrolytes are crucial for maintaining fluid balance and nerve function, especially after periods of intense physical activity or significant fluid loss. While the amounts are not exceptionally high, they contribute to the product's intended function of rehydration.
Source of Hydration
As a beverage, GATORLYTE serves as a source of hydration, which is fundamental for overall health. Adequate fluid intake supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For individuals who find plain water unappealing, the cherry lime flavor of this product may encourage greater fluid consumption, aiding in meeting daily hydration needs, particularly in situations where flavor can motivate drinking.
Supports Post-Exercise Recovery
For individuals engaging in prolonged or intense exercise, this beverage can contribute to post-exercise recovery. The combination of water, electrolytes, and a small amount of added sugar (2g per 100g) can help restore fluid balance and provide a quick source of energy to muscles. This can be beneficial in situations where rapid rehydration and some carbohydrate intake are desired to aid in recovery after strenuous physical activity.
GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with added sugars, despite providing some electrolytes.
How to eat it
GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE is typically consumed during or after physical activity to aid in rehydration and electrolyte replenishment. It's designed for situations where sweat loss is significant, rather than as an everyday drink. A common portion is one bottle, consumed as needed.
For moderate exercise, consider diluting this beverage with water to reduce added sugar intake.
Pair with a source of whole foods, such as fruit or a small meal, to balance the nutritional profile during recovery.
Use this beverage strategically after intense or prolonged physical activity where electrolyte loss is a concern, rather than as a casual drink.
Store in a cool, dry place and consume within a few days of opening if not finished in one sitting.
Things to keep in mind
This GATORLYTE beverage is classified as ultra-processed (NOVA 4), which is a factor to consider for overall dietary quality. It contains 2g of added sugar per 100g, which can contribute to daily sugar intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the sugar content. The ingredient list includes modified food starch and glycerol ester of rosin, which are common food additives. While generally recognized as safe, some individuals may prefer to limit consumption of products with multiple additives. For children, excessive intake of added sugars and sodium from beverages like this should be monitored.
Is GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE healthy?
This GATORLYTE beverage scores 40/100 (Poor) on FoodScore. It is designed for specific rehydration needs, providing electrolytes and some added sugar. While it can be useful in certain contexts like intense exercise, its classification as ultra-processed and its added sugar content mean it is not considered a 'healthy' everyday beverage.
How does GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE compare to other sports drinks?
Compared to traditional sports drinks like Gatorade Thirst Quencher, GATORLYTE is positioned as having a different electrolyte blend. However, it still contains added sugar (2g per 100g) and is ultra-processed. For general hydration, plain water remains the superior choice, while other brands like BodyArmor also offer electrolyte beverages with varying nutritional profiles.
What is 'purified stevia leaf extract' in this product?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in this GATORLYTE beverage to provide sweetness with fewer calories than sugar alone. It contributes to the overall flavor profile while helping to manage the total sugar content.
How much GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE can I drink daily?
Due to its added sugar content and ultra-processed nature, this beverage is best consumed in moderation and for specific purposes, such as rehydration after significant physical activity. It is not recommended as a primary daily beverage. Consult with a healthcare professional or registered dietitian for personalized advice on daily intake.
Does this beverage contain artificial colors?
No, the ingredient list for GATORLYTE CHERRY LIME ELECTROLYTE BEVERAGE does not declare any artificial colors. It lists 'natural flavor' as an ingredient. Consumers looking to avoid artificial colors may find this aspect of the product appealing.