GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS received a FoodScore of 30 out of 100. This score reflects a combination of nutritional attributes, with significant penalties outweighing bonuses. The primary detractor is the high amount of added sugar, contributing 24.14g per 100g, which incurs a substantial penalty. Additionally, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a further score reduction. The product also contains 551.72mg of sodium per 100g, resulting in a minor penalty. On the positive side, it earns bonus points for its fiber content (3.4g per 100g) and protein (6.9g per 100g). Furthermore, it is fortified with several micronutrients, including calcium (27% DV), iron (86% DV), magnesium (13% DV), zinc (117% DV), Vitamin A (191% DV), Vitamin C (23% DV), Vitamin B12 (215% DV), and Riboflavin, which collectively add significant bonus points. Compared to a generic dairy equivalent, this cereal contains substantially more added sugar and is ultra-processed, whereas many generic dairy products are minimally processed and contain no added sugars.
Health benefits
What the nutrients in general mills, reese's puffs, hershey's cocoa & reese's peanut butter sweet & crunchy corn puffs actually do for you, grounded in established dietary science.
Source of Essential Minerals
This cereal is a notable source of several essential minerals. Per 100g, it provides 86% of the Daily Value for iron and 117% of the Daily Value for zinc. Iron is crucial for oxygen transport and energy metabolism, while zinc supports immune function and cell growth. These minerals are important for overall health, and consuming fortified cereals can contribute to meeting daily requirements, especially for individuals who may have dietary gaps.
Contributes to Vitamin Intake
GENERAL MILLS, REESE'S PUFFS is fortified with several vitamins, which can help in meeting daily nutritional needs. A 100g serving offers 191% of the Daily Value for Vitamin A and 215% of the Daily Value for Vitamin B12. Vitamin A is important for vision and immune function, and Vitamin B12 is vital for nerve function and red blood cell formation. Fortified cereals can be a convenient way to increase intake of these specific vitamins.
Provides Dietary Fiber
While not a primary source, this product does contribute some dietary fiber. With 3.4g of fiber per 100g, it can add to your daily fiber intake. Fiber is beneficial for digestive health, helping to maintain bowel regularity and contributing to satiety. Incorporating foods with some fiber, even in smaller amounts, can be part of a balanced approach to meeting the recommended daily fiber intake.
GENERAL MILLS, REESE'S PUFFS, HERSHEY'S COCOA & REESE'S PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS scores 30/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed classification.
How to eat it
GENERAL MILLS, REESE'S PUFFS is typically consumed as a breakfast cereal with milk, or as a dry snack. A common serving size is 0.75 cup. Due to its high added sugar content, it is best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with plain milk or a milk alternative to add protein and calcium without increasing added sugar.
Combine with a handful of unsalted nuts or seeds to boost fiber, healthy fats, and protein content.
Use a smaller portion, such as half a serving, and supplement with fresh fruit to add natural sweetness and nutrients.
Consider mixing with a lower-sugar, whole-grain cereal to dilute the added sugar and increase overall fiber.
Things to keep in mind
This product contains REESE'S PEANUT BUTTER, meaning it is not suitable for individuals with peanut allergies. It also lists Red 40, Yellow 5&6, and Blue 1 as color additives, which some individuals choose to avoid. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. The sodium content, at 551.72mg per 100g, is moderate but should be considered as part of a daily intake, especially for those monitoring sodium for cardiovascular health. As an ultra-processed food, it contains a variety of ingredients like corn syrup and natural and artificial flavor that contribute to its NOVA class 4 designation.
GENERAL MILLS REESE'S PUFFS scores 30/100 on FoodScore, indicating a poor nutritional profile. While it is fortified with some vitamins and minerals like iron and zinc, its high added sugar content and classification as an ultra-processed food are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does GENERAL MILLS REESE'S PUFFS compare to other cereals?
Compared to a generic whole-grain oat cereal like Cheerios, GENERAL MILLS REESE'S PUFFS has significantly more added sugar (24.14g vs. typically less than 5g per 100g). While both may be fortified with vitamins and minerals, the ultra-processed nature and higher sugar load of REESE'S PUFFS place it lower on the nutritional scale. Plain, unsweetened cereals generally offer a better nutritional foundation.
What is 'WHOLE GRAIN CORN' in the ingredient list?
WHOLE GRAIN CORN is the first ingredient, meaning it is present in the largest amount by weight. This indicates that the product contains the entire corn kernel, including the bran, germ, and endosperm, which provides some fiber and nutrients. However, the benefits of whole grain are offset by the high amounts of added sugars and other processed ingredients.
What is a reasonable portion size for this cereal?
The recommended serving size is 0.75 cup. Given the high added sugar and calorie content (413.79 calories per 100g), adhering to this portion size is important for moderation. For a balanced meal, consider pairing a smaller portion with other nutrient-dense foods like fruit or a protein source to increase satiety and nutritional value.
Can children eat GENERAL MILLS REESE'S PUFFS?
Children can consume GENERAL MILLS REESE'S PUFFS in moderation. However, its high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and impact overall dietary quality. Parents might consider offering smaller portions or mixing it with a lower-sugar cereal to reduce the overall sugar load.