GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL scores 58/100 (Decent), primarily due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
This GEVALIA concentrate scores 58/100, placing it in the 'Decent' category.
It contains 0g of added sugar, making it a suitable unsweetened option.
With 37.98mg of sodium per 100g, it is a low-sodium beverage concentrate.
As a NOVA class 2 product, it is considered minimally processed.
Dilute with water or milk to achieve desired strength and flavor.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37.98mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL achieves a FoodScore of 58 out of 100, categorized as 'Decent'. This score is largely influenced by its minimal processing (NOVA class 2), which contributes a bonus of 8 points. The product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, which are favorable attributes for a beverage concentrate. Its sodium content is 37.98mg per 100g, which is a low amount for a beverage. The ingredient list is straightforward, primarily consisting of water, coffee, coffee solids, salt, and natural flavor. The presence of "natural flavor" does not negatively impact the score as it is not associated with adverse health outcomes in this context. Compared to plain water or an unsweetened beverage, this concentrate offers a flavored option without contributing significant calories or macronutrients, making it a comparable choice for hydration when diluted.
Health benefits
What the nutrients in gevalia cold brew iced coffee concentrate, caramel actually do for you, grounded in established dietary science.
Supports Hydration Without Added Sugars
This GEVALIA cold brew concentrate is formulated without added sugars, making it a suitable option for individuals looking to maintain hydration while enjoying a flavored beverage. Many flavored coffee drinks can be significant sources of added sugars, which contribute to excess calorie intake without providing essential nutrients. By choosing a product with 0g of added sugar, consumers can better manage their daily sugar intake, aligning with dietary guidelines that recommend limiting added sugars. This allows for customization with preferred sweeteners or milk without over-consuming sugars.
Low Sodium Content
With only 37.98mg of sodium per 100g, GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL is considered a low-sodium beverage concentrate. This is beneficial for individuals monitoring their sodium intake, including those with hypertension or at risk for cardiovascular disease. Many processed beverages can contain higher levels of sodium, which can contribute to exceeding daily recommended limits. Choosing low-sodium options like this concentrate can help in managing overall dietary sodium without sacrificing flavor in a beverage.
Minimally Processed Beverage Option
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily concentrating coffee, which is a less processed form compared to many ready-to-drink flavored coffee beverages that often contain numerous additives, artificial sweeteners, or high amounts of added sugars. Opting for minimally processed foods and beverages can contribute to a diet rich in whole foods, supporting overall health and well-being by reducing exposure to highly refined ingredients.
GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL scores 58/100 (Decent), primarily due to its minimal processing and absence of added sugars, aligning well with an unsweetened beverage baseline.
How to eat it
GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL is designed to be diluted, typically with water or milk, to create an iced coffee beverage. It's commonly consumed as a morning pick-me-up or an afternoon refreshment. The serving size is 0.50 cup of concentrate, which is then mixed to taste.
For a balanced beverage, dilute the concentrate with water and add a splash of unsweetened milk or milk alternative.
Adjust the concentrate-to-liquid ratio to achieve your preferred strength, starting with the recommended serving size as a guide.
Consider pairing your iced coffee with a nutrient-dense snack like fruit or nuts to round out your intake.
Things to keep in mind
This GEVALIA cold brew concentrate contains natural flavor, which is generally recognized as safe. However, individuals with specific sensitivities to certain flavor compounds, even natural ones, should be aware. The product contains coffee, which naturally provides caffeine. While not listed as an ingredient, consumers sensitive to caffeine, including pregnant individuals or children, should monitor their intake. The sodium content is low, but individuals on extremely restricted sodium diets should still account for it. There are no common allergens explicitly declared in the ingredient list, but those with severe allergies should always verify with the manufacturer for potential cross-contamination risks.
Is GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL healthy?
This GEVALIA concentrate scores 58/100, indicating it is a 'Decent' choice. It is free from added sugars and low in sodium, making it a better option than many pre-sweetened coffee drinks. Its healthfulness largely depends on how it is prepared and what is added to it.
How does GEVALIA compare to other iced coffee concentrates?
Compared to many other iced coffee concentrates, such as those from Starbucks or Stok, this GEVALIA product stands out for its lack of added sugar. Many competitor concentrates often include sugar or artificial sweeteners, which can impact their nutritional profile. This makes GEVALIA a good choice for those who prefer to control their sweetener intake.
What is 'natural flavor' in this product?
The 'natural flavor' in GEVALIA COLD BREW ICED COFFEE CONCENTRATE, CARAMEL refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the caramel taste. While the exact components are proprietary, they are generally considered safe and contribute to the product's sensory experience without adding calories or significant nutrients.
What is a typical serving size for this concentrate?
A typical serving size for this concentrate is 0.50 cup (120ml). This amount is usually diluted with water or milk to create a full beverage. Adhering to the recommended serving size helps in managing caffeine intake and ensures the intended flavor profile is achieved without being overly strong.
Can I drink this concentrate if I am sensitive to caffeine?
This product contains coffee, and therefore, naturally contains caffeine. If you are sensitive to caffeine, it is advisable to consume it in moderation or choose a decaffeinated alternative. The concentration of caffeine will depend on how much concentrate you use and your individual sensitivity.