GEVALIA KAFFE Peppermint Mocha Latte receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This GEVALIA KAFFE product scores 15/100, indicating it should be avoided for regular consumption.
It contains 26.55g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water or unsweetened beverages, this latte offers minimal nutritional benefits.
Consider this as an occasional treat rather than a daily beverage choice.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
26.55g
53% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (26.6g)-25
Saturated fat (6.9g)-7
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 15
GEVALIA KAFFE Peppermint Mocha Latte earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 26.55g per 100g, incurring a substantial penalty of -25 points. The product also contains 6.9g of saturated fat per 100g, leading to a -7 point penalty, and 517.24mg of sodium per 100g, resulting in a -2 point penalty. Its classification as a NOVA 4ultra-processed food further deducts 10 points. While it does receive some bonuses for its protein (6.9g, +2 points) and fiber (3.4g, +3 points) content, along with some micronutrients like calcium (16% DV) and iron (14% DV) for +4 points, these are not enough to offset the significant penalties. The presence of ingredients like maltodextrin and sucralose also contributes to its ultra-processed nature. Compared to plain water or unsweetened coffee, this GEVALIA KAFFE latte provides a considerable amount of calories, sugar, and fat without offering a proportional increase in beneficial nutrients.
Health benefits
What the nutrients in gevalia kaffe, espresso coffee & froth, peppermint mocha latte, peppermint mocha latte actually do for you, grounded in established dietary science.
Provides a Source of Protein and Fiber
This GEVALIA KAFFE latte provides 6.9g of protein and 3.4g of fiber per 100g. While not a primary source, these amounts can contribute to daily intake. Protein is essential for muscle repair and growth, while fiber supports digestive health and can help with satiety. These nutrients are present due to ingredients like nonfat dry milk and cocoa.
Contains Some Essential Minerals
The product offers 16% Daily Value for calcium and 14% Daily Value for iron per 100g. Calcium is vital for bone health and muscle function, while iron is crucial for oxygen transport in the blood. These minerals are likely derived from the nonfat dry milk and cocoa components in the froth packet.
Offers a Convenient Beverage Option
For individuals seeking a quick and easy hot beverage, this product provides a convenient solution. The K-Cup pod and froth packet system allows for rapid preparation, which can be useful in busy schedules. However, it is important to consider the nutritional profile when integrating such convenience items into a regular diet.
GEVALIA KAFFE Peppermint Mocha Latte receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
This GEVALIA KAFFE Peppermint Mocha Latte is typically consumed as a hot beverage, often as a morning drink or an afternoon pick-me-up. It's designed for single-serving convenience using a K-Cup brewer. The portion size is one K-Cup pod and one froth packet.
Consider this latte an occasional treat rather than a daily beverage due to its high added sugar and saturated fat content.
To reduce overall sugar intake, you could prepare a plain coffee and add a smaller amount of the froth packet, or use an unsweetened milk alternative.
Pairing this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast can help balance the meal's nutritional profile.
Things to keep in mind
Individuals with dairy allergies should note that this product contains nonfat dry milk. Those with soy sensitivities should be aware of the presence of soy lecithin in the ingredient list. The high added sugar content, including sucralose, may be a concern for individuals managing blood sugar levels or those looking to reduce their intake of artificial sweeteners. While the caffeine content is not listed, coffee-based beverages generally contain caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants. The hydrogenated coconut oil contributes to the saturated fat content, which may be a concern for cardiovascular health when consumed frequently.
With a FoodScore of 15/100, GEVALIA KAFFE Peppermint Mocha Latte is not considered a healthy choice for regular consumption. It is high in added sugar (26.55g per 100g) and saturated fat, and is classified as an ultra-processed food. While it offers some protein and minerals, these are outweighed by less desirable nutritional factors.
How does GEVALIA KAFFE Peppermint Mocha Latte compare to other coffee beverages?
Compared to a plain, unsweetened coffee from brands like Starbucks or Dunkin', this GEVALIA KAFFE latte contains significantly more calories, added sugar, and saturated fat. It is more comparable to a flavored, sweetened coffee shop latte, which also tend to be high in sugar and fat, but may offer more customization options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this product, it contributes to the texture and stability of the froth. While generally recognized as safe, it can impact blood sugar levels similar to sugar and is a marker of ultra-processed foods.
What is a reasonable portion size for this latte?
The declared serving size is one K-CUP POD (8G) & 1 FROTH PACKET (21G). Due to its nutritional profile, consuming this product in moderation, perhaps as an occasional indulgence, aligns best with dietary guidelines. Regular daily consumption would contribute significantly to added sugar and saturated fat intake.
Can I make this latte less sweet?
It is challenging to make this specific GEVALIA KAFFE latte less sweet because the sugar is pre-mixed into the froth packet. You could try using less of the froth packet, but this might affect the intended flavor and texture. For a less sweet option, consider brewing plain coffee and adding a small amount of milk and a controlled amount of your preferred sweetener.