GEVALIA KAFFE VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX, VANILLA FRAPPE
GEVALIA KAFFE VANILLA FRAPPE scores 20/100 (Avoid) due to its very high added sugar content, which significantly outweighs its modest protein and micronutrient contributions.
This GEVALIA KAFFE product scores 20/100, placing it in the 'Avoid' category.
A single serving contains 72g of added sugar per 100g, a primary nutritional concern.
It provides some potassium (13% DV) and calcium (10% DV) per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product contains significantly more added sugar than a generic dairy equivalent.
Scores -13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
72g
144% of Daily Value
Sodium
91.84mg
4% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Added sugar (72g)-25
Ultra-processed (NOVA 4)-10
Why it scores 20
The GEVALIA KAFFE VANILLA FRAPPE receives a FoodScore of 20 out of 100, primarily driven by its substantial added sugar content. With 72 grams of added sugar per 100 grams, this contributes a significant penalty to its overall score. The first ingredient listed is sugar, indicating its prominence in the formulation. While the product does offer some positive nutritional elements, such as 5.26 grams of protein and notable amounts of potassium (13% DV) and calcium (10% DV) per 100 grams, these benefits are largely overshadowed by the high sugar load. The presence of ingredients like xanthan gum and 'natural flavor' also contributes to its classification as a NOVA 4 ultra-processed food, incurring an additional penalty. Compared to a generic dairy equivalent, which typically has lower added sugar and fewer processing aids, this specialty coffee beverage mix presents a less favorable nutritional profile.
Health benefits
What the nutrients in gevalia kaffe vanilla frappe made with real milk and 100% arabica coffee specialty coffee beverage mix, vanilla frappe actually do for you, grounded in established dietary science.
Provides some essential minerals
This GEVALIA KAFFE product contributes to your daily intake of certain minerals. Per 100 grams, it provides 631.58 mg of potassium, which is 13% of the Daily Value, and 131.32 mg of calcium, accounting for 10% of the Daily Value. These minerals play roles in maintaining fluid balance and bone health, respectively. While not a primary source, these contributions can supplement a balanced diet.
Source of protein
The GEVALIA KAFFE VANILLA FRAPPE contains 5.26 grams of protein per 100 grams. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. While this amount is not exceptionally high, it can contribute to the protein content of a snack or beverage, especially when combined with other protein sources in a meal.
Convenient beverage option
This product offers a convenient and quick option for a flavored coffee beverage. Its pre-portioned packets make it easy to prepare, requiring minimal effort. For individuals seeking a specific taste profile or a ready-to-mix drink, it serves as a straightforward choice, fitting into busy schedules without extensive preparation.
GEVALIA KAFFE VANILLA FRAPPE scores 20/100 (Avoid) due to its very high added sugar content, which significantly outweighs its modest protein and micronutrient contributions.
How to eat it
This GEVALIA KAFFE specialty coffee beverage mix is typically consumed as a cold, sweet drink, often prepared with water or milk. It's commonly used as a morning pick-me-up or an afternoon treat, providing a blend of coffee and vanilla flavor. Due to its high sugar content, it's generally not recommended as a daily staple.
Consider using a smaller portion than a full packet, or diluting it with extra water or unsweetened milk, to reduce the sugar intake per serving.
Pair this beverage with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this as an occasional indulgence rather than a regular part of your diet, especially if you are monitoring added sugar consumption.
For a less sweet option, consider blending a small amount of the mix with plain coffee and a splash of milk, rather than following the full preparation instructions.
Things to keep in mind
Individuals should be aware of the high added sugar content in this product, which is 72 grams per 100 grams. This can be a concern for those managing blood sugar levels, such as individuals with diabetes or pre-diabetes. The ingredient list includes skim milk and cream, indicating it contains dairy, which is an allergen for some. The presence of coffee means it contains caffeine, so those sensitive to caffeine, including children and pregnant individuals, should consume it with caution. The inclusion of xanthan gum as a stabilizer is generally recognized as safe, but some individuals with sensitive digestive systems might experience mild discomfort.
With a FoodScore of 20/100, this GEVALIA KAFFE product is categorized as 'Avoid.' Its high added sugar content is the primary factor driving this score. While it provides some protein, potassium, and calcium, these benefits are largely offset by the significant amount of sugar. It is best considered an occasional treat rather than a regular part of a balanced diet.
How does GEVALIA KAFFE VANILLA FRAPPE compare to a generic coffee beverage?
Compared to a generic black coffee, the GEVALIA KAFFE VANILLA FRAPPE contains significantly more calories, fat, and especially added sugar. A plain coffee would have negligible calories and no added sugar. When compared to other sweetened coffee drinks like a Starbucks Frappuccino, the nutritional profile can vary, but this product's 72g of added sugar per 100g is notably high.
What is 'microground' coffee in the ingredient list?
Microground coffee refers to finely milled coffee beans that are added to instant coffee to enhance flavor and body. It's a processing technique used to provide a more authentic coffee experience in soluble coffee products. While it contributes to the coffee flavor, it doesn't significantly alter the nutritional profile of the beverage.
What is a reasonable portion size for this product?
The declared serving size is one packet. However, given the high added sugar content, consuming a full packet regularly may contribute to excessive sugar intake. For moderation, consider consuming half a packet or reserving it for occasional enjoyment to manage your overall daily sugar consumption.
Can I mix this with something other than water?
Yes, you can mix this GEVALIA KAFFE product with various liquids. Using unsweetened milk (dairy or plant-based) can add a creamy texture and potentially increase protein or calcium, depending on the milk chosen. However, be mindful that mixing with sweetened beverages will further increase the overall sugar content of your drink.