FoodScore
0/ 100
DecentbeverageGEVALIA· 3/4 cup

GEVALIA VANILLA COLD BREW 100% ARABICA ICED COFFEE CONCENTRATE, VANILLA

GEVALIA VANILLA COLD BREW scores 58/100 (Decent) on FoodScore. Its score is primarily driven by its **minimally processed nature** and the absence of added sugars, making it a suitable base for a customized coffee beverage.

  • GEVALIA VANILLA COLD BREW scores 58/100, indicating a decent nutritional profile.
  • It contains 0g of added sugar and 0g of total fat per 100g serving.
  • The product is minimally processed (NOVA 2), contributing positively to its score.
  • With 19.94mg of sodium per 100g, it is a low-sodium beverage option.
  • This concentrate allows for customization, unlike many pre-made sweetened cold brews.
  • Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
19.94mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
What holds it back

Nothing significantly penalised here. Well done.

Why it scores 58

GEVALIA VANILLA COLD BREW achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a minimally processed beverage concentrate. A significant positive factor is the absence of added sugar, which is a common concern in many flavored coffee products. Per 100g, it provides only 5.98 calories, 0g of protein, 0g of fiber, and 0g of total fat, including saturated and trans fats. The sodium content is also low at 19.94mg per 100g. The ingredient list, featuring Water, Coffee, Coffee Solids, and Natural Flavor, is straightforward. The inclusion of natural flavor is common in such products to enhance taste without adding sugar. Compared to plain water, which serves as a baseline, GEVALIA offers a flavored option without introducing significant calories or undesirable nutrients. Its NOVA class of 2 (processed culinary ingredients) earns it a bonus of +8 points, indicating a less processed nature than many ready-to-drink coffee beverages.

Health benefits

What the nutrients in gevalia vanilla cold brew 100% arabica iced coffee concentrate, vanilla actually do for you, grounded in established dietary science.

Supports Hydration Without Added Sugar

This GEVALIA cold brew concentrate is a good option for those looking to maintain hydration while enjoying a flavored beverage. Unlike many pre-sweetened coffee drinks, it contains 0g of added sugar per 100g serving. This means consumers can enjoy the taste of vanilla coffee without contributing to excessive sugar intake, which is a common dietary concern. It provides a flavorful alternative to plain water, helping individuals meet their daily fluid needs without the caloric density of sugary drinks.

Low Calorie and Fat-Free Option

With only 5.98 calories and 0g of total fat per 100g, GEVALIA VANILLA COLD BREW is a very low-calorie and fat-free beverage base. This makes it suitable for individuals managing their calorie intake or those following a low-fat diet. When prepared without high-calorie additions, it can be a refreshing drink that fits into various dietary patterns. Its minimal caloric contribution allows for flexibility in adding other ingredients like milk or sweeteners according to personal preference and dietary goals.

Customizable for Dietary Needs

As a concentrate, this product offers significant customization potential. Consumers can control the type and amount of milk, cream, or sweetener added, tailoring the final beverage to their specific dietary requirements or taste preferences. This is particularly beneficial for those who need to monitor sugar intake, lactose consumption, or fat content. The ability to adjust ingredients allows for a more personalized and potentially healthier coffee experience compared to pre-mixed, ready-to-drink options.

How to eat it

GEVALIA VANILLA COLD BREW concentrate is typically mixed with water, milk, or a milk alternative to create an iced coffee. A common serving size is 3/4 cup of the concentrate, which is then diluted. It's often consumed as a morning beverage or an afternoon pick-me-up. The concentrated format allows for versatility in preparation.

Dilute with unsweetened almond milk or water to keep the calorie count low and avoid added sugars.
Consider adding a dash of cinnamon or a small amount of a natural, zero-calorie sweetener if you prefer a sweeter taste without impacting the nutritional profile.
Pair your cold brew with a protein-rich snack like Greek yogurt or a handful of nuts to create a more balanced mini-meal.
Use the concentrate as a base for smoothies, blending with fruit and a protein source for a more substantial and nutrient-dense option.
Things to keep in mind

This GEVALIA cold brew concentrate is generally well-tolerated. The primary ingredient of note is coffee, which contains caffeine. Individuals sensitive to caffeine, including pregnant women and children, should moderate their intake. While the product itself is low in sodium, adding high-sodium ingredients during preparation could alter its nutritional profile. The 'Natural Flavor' ingredient is a broad category, but in this context, it is typically used to enhance the vanilla taste without adding significant calories or problematic substances. There are no common allergens explicitly declared in the ingredient list, making it suitable for a wide range of consumers. Overall, for most healthy adults, this product presents no significant cautions when consumed in moderation.

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Reader questions
Is GEVALIA VANILLA COLD BREW healthy?
GEVALIA VANILLA COLD BREW concentrate scores 58/100 on FoodScore, indicating it is a decent choice. Its healthfulness largely depends on how it is prepared. As a base, it is low in calories, fat, and added sugar. However, adding significant amounts of sugar, cream, or sweetened milk alternatives will increase the overall calorie and sugar content of your final beverage.
How does GEVALIA VANILLA COLD BREW compare to other cold brew brands?
Compared to many ready-to-drink sweetened cold brews, such as some Starbucks or Dunkin' bottled options, GEVALIA VANILLA COLD BREW concentrate offers the advantage of zero added sugar. This allows consumers to control the sweetness and caloric density of their drink. Many pre-made cold brews can contain substantial amounts of added sugar, making this concentrate a more flexible and often healthier starting point.
What does 'Natural Flavor' mean in the ingredient list?
In food labeling, 'Natural Flavor' refers to a substance derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. In this GEVALIA product, it is used to impart the vanilla taste without adding sugar or artificial ingredients.
How much caffeine is in a serving of this cold brew?
The product label does not specify the exact caffeine content. However, cold brew coffee generally has a higher caffeine concentration than regular brewed coffee due to its preparation method. A typical serving of cold brew concentrate, once diluted, can contain a significant amount of caffeine. Individuals sensitive to caffeine should start with a smaller portion and monitor their response.
Can I drink GEVALIA VANILLA COLD BREW every day?
Yes, for most healthy adults, consuming GEVALIA VANILLA COLD BREW daily is generally acceptable, provided it is part of a balanced diet and caffeine intake is managed. The product itself is low in undesirable nutrients. The key is to be mindful of what you add to it, such as sugars or high-fat creamers, to ensure your overall daily intake remains within healthy guidelines.

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Data & references