GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES receive a FoodScore of 1/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 1/100, indicating it is an 'Avoid' choice.
It contains 46.7g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this SKU offers minimal micronutrients.
Consider this product for occasional consumption in very small portions.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
150mg
7% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES received a FoodScore of 1/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, which stands at 46.7g per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty. Additionally, the product contains 16.7g of saturated fat per 100g, contributing to a negative score. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. The ingredient list begins with sugar and whole milk powder, followed by corn syrup and sweetened condensed milk, indicating that sugars are dominant components. While it offers a small bonus for protein (6.7g) and calcium (10% DV), these are outweighed by the high levels of undesirable nutrients. Compared to a generic dairy equivalent, which might offer higher protein and calcium with less added sugar and saturated fat, this GHIRARDELLI product provides a less favorable nutritional profile.
Health benefits
What the nutrients in ghirardelli caramel milk chocolate squares, caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming this product can contribute a small amount towards daily calcium intake, which is important for overall skeletal health and various bodily functions. It can be a minor component in a diet that otherwise includes calcium-rich foods.
Offers a Small Amount of Protein
GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES provide 6.67g of protein per 100g. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. Although this amount is not substantial enough to be considered a high-protein food, it does offer a modest contribution to daily protein needs. For individuals seeking a small protein boost alongside a sweet treat, this product provides a minimal benefit in that regard.
Can Serve as an Occasional Indulgence
For individuals who enjoy sweet treats, this product can be incorporated into a balanced diet as an occasional indulgence. Its rich flavor and texture can provide satisfaction, potentially helping to manage cravings for sweets. When consumed infrequently and in controlled portions, it can fit into a varied eating pattern without significantly derailing overall nutritional goals. The key is mindful consumption rather than regular inclusion.
GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES receive a FoodScore of 1/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES are typically consumed as a sweet treat or dessert. They are often enjoyed on their own, perhaps after a meal or as a small snack. Due to their concentrated sugar and fat content, portion control is crucial to align with dietary guidelines.
Pair with fruit: Enjoy a single square alongside a serving of fresh fruit like berries or an apple to add fiber and micronutrients to your snack.
Mindful portioning: Stick to the recommended serving size of 2 squares to manage added sugar and saturated fat intake.
Occasional treat: Reserve these squares for special occasions or infrequent indulgences rather than daily consumption.
Combine with protein: Have a square after a meal rich in protein to help slow sugar absorption and promote satiety.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of palm oil contributes to the saturated fat content, which, when consumed in excess, can impact cardiovascular health. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The inclusion of extracts of oregano, flaxseed, plum, and green tea are listed 'to preserve freshness' and are generally recognized as safe, but their presence does not negate the overall nutritional profile dominated by sugars and fats.
Is GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES healthy?
Based on its FoodScore of 1/100, GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and classified as ultra-processed. While they offer minimal calcium and protein, these benefits are largely overshadowed by less desirable nutritional components.
How does GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Lindt, GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES generally contain more added sugar and saturated fat due to the caramel filling and milk chocolate base. Darker chocolates often have less sugar and may offer more antioxidants, though all chocolates should be consumed in moderation.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In this product, it contributes to the total and saturated fat content. While it helps with the product's consistency, it is a source of saturated fat that can impact cardiovascular health when consumed frequently.
What is a reasonable portion size for these chocolate squares?
The declared serving size is 2 squares. Given the high added sugar and calorie content, sticking to this portion size, or even half of it, is advisable for occasional enjoyment. Regular consumption of larger portions would significantly increase intake of less desirable nutrients.
Can I eat these if I am lactose intolerant?
No, GHIRARDELLI CARAMEL MILK CHOCOLATE SQUARES contain whole milk powder and sweetened condensed milk. These ingredients mean the product is not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for specific allergens.