GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE, MILK & SEA SALT BROWNIE
GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar and saturated fat content**.
This product scores 8/100, indicating it is an 'Avoid' choice according to FoodScore.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 32.67g of added sugar and 23.33g of saturated fat.
Compared to generic dairy, this product offers minimal nutritional benefits.
Best consumed in very small portions as an occasional treat due to its nutrient profile.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE earns a FoodScore of 8/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties. The most substantial penalty comes from its high added sugar content, with 32.67g per 100g, contributing -25 points. This is a considerable amount, especially given that sugar is the first ingredient listed. Another major penalty is for saturated fat, at 23.33g per 100g, resulting in a -15 point deduction. The product's classification as NOVA class 4, indicating it is ultra-processed, incurs a further -10 points. Additionally, the presence of concentrated ultra-processed fat leads to another -3 points. While there are some minor bonuses for fiber (3.3g, +3 points), protein (6.7g, +2 points), and certain micronutrients like calcium, iron, and vitamin A (+6 points), these are not enough to offset the substantial penalties. For example, the soy lecithin acts as an emulsifier, a common characteristic of ultra-processed foods. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this GHIRARDELLI CHOCOLATE product provides a less favorable nutritional profile.
Health benefits
What the nutrients in ghirardelli chocolate, chocolate squares, milk & sea salt brownie, milk & sea salt brownie actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.4mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may not consume enough iron-rich foods regularly. It's important to consider the overall nutritional context when relying on treats for micronutrients.
Contains Calcium
Each 100g serving offers 133.33mg of calcium, which is 10% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Although this amount is not substantial enough to make it a primary calcium source, it does provide a minor contribution to daily calcium needs. For optimal bone health, it is recommended to prioritize calcium from less processed, nutrient-dense foods.
Provides Vitamin A
This product contains Vitamin A, contributing 74% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. While this is a notable amount, it's important to remember that this product is high in added sugar and saturated fat. Relying on treats for significant vitamin intake is generally not recommended, and a balanced diet with fruits, vegetables, and whole foods remains the best source for essential vitamins.
GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
GHIRARDELLI CHOCOLATE SQUARES are typically consumed as an occasional treat or dessert. They are often eaten directly from the wrapper, sometimes with coffee or as a small indulgence after a meal. The serving size is one square, reflecting its role as a small, concentrated sweet.
To manage added sugar and saturated fat intake, consider sharing a square or cutting it into smaller pieces.
Pairing with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help balance the overall nutritional impact of the treat.
Store in a cool, dry place to maintain quality; however, avoid keeping them readily accessible to prevent overconsumption.
Consider this product as an occasional indulgence rather than a regular part of your daily diet.
Things to keep in mind
Individuals with milk, soy, or hazelnut allergies should be aware that these ingredients are present in GHIRARDELLI CHOCOLATE, CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE. The ingredient list also notes 'HAZELNUTS', indicating a potential allergen risk for those sensitive to tree nuts. The product contains soy lecithin, an emulsifier, which is generally recognized as safe but may be a concern for individuals avoiding soy. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of 'NATURAL AND ARTIFICIAL FLAVOR' and 'VANILLIN - ARTIFICIAL FLAVOR' are common in ultra-processed foods.
Is GHIRARDELLI CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE healthy?
This product receives a FoodScore of 8/100, indicating it is an 'Avoid' choice. It is high in added sugar (32.67g per 100g) and saturated fat (23.33g per 100g), and is classified as ultra-processed. While it offers some iron, calcium, and vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a plain dark chocolate bar like Lindt Excellence 70% Cacao, GHIRARDELLI CHOCOLATE SQUARES, MILK & SEA SALT BROWNIE typically has more added sugar and saturated fat due to the milk chocolate and brownie flavoring. Dark chocolate often provides more fiber and antioxidants with less sugar, making it a potentially more favorable choice when consumed in moderation.
What is 'COCOA - PROCESSED WITH ALKALI'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkalizing agent to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. However, it can also reduce the content of some beneficial antioxidants found in cocoa.
What is a reasonable portion size for this product?
The declared serving size is 1 square. Given the high content of added sugar and saturated fat, adhering to this small portion size is recommended. Consuming multiple squares would significantly increase your intake of these components, making it more challenging to fit within dietary guidelines.
Can children eat GHIRARDELLI CHOCOLATE SQUARES?
Children can consume GHIRARDELLI CHOCOLATE SQUARES in very small, infrequent portions. However, due to the high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing nutrient-dense snacks and treats is generally recommended for children's growth and development.