GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES receive a FoodScore of 8/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it is best avoided for regular consumption.
A single serving contains 33.25g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product for occasional treats in very small portions due to its high calorie density.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES received a FoodScore of 8 out of 100, largely driven by its nutritional profile. The product is penalized for its high added sugar content, which stands at 33.25g per 100g. This amount significantly exceeds daily recommendations and is a primary factor in its low score. Another major penalty comes from its saturated fat content of 17.5g per 100g, contributing to a less favorable fat profile. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty. The presence of palm oil also contributes to a penalty for concentrated ultra-processed fat. While it does receive minor bonuses for its fiber content (5g) and the presence of iron (20% DV) and Vitamin A (28% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, GHIRARDELLI CHOCOLATE offers a less nutrient-dense option.
Health benefits
What the nutrients in ghirardelli chocolate, holiday sea salt duo squares, milk chocolate, almonds, dark chocolate & caramels, milk chocolate, almonds, dark chocolate & caramels actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may need to increase their intake.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES contain 5g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is notable for a confectionary item, it should be considered within the context of the product's overall nutritional composition.
Provides Vitamin A
This product offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Although the primary source of Vitamin A in a balanced diet should come from whole foods, this product contributes a measurable amount.
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES receive a FoodScore of 8/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES are typically consumed as an occasional treat or dessert. Given their high calorie and sugar content, they are not intended for daily or large-portion consumption. A common portion might be one or two squares, rather than the full serving size of three.
To manage added sugar intake, consider consuming only one square at a time.
Pairing a small piece with a source of protein or fiber, like a handful of nuts or a piece of fruit, can help slow sugar absorption.
Store in a cool, dry place to maintain quality, and enjoy as an infrequent indulgence.
Consider using a small piece to satisfy a sweet craving rather than consuming an entire serving.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin as an emulsifier is common in chocolate products, but individuals with soy allergies should be aware. It also includes natural and artificial flavor, which can be a concern for those sensitive to flavor additives. Preservatives such as potassium sorbate, citric acid, and TBHQ are included to maintain freshness. Individuals with specific sensitivities to these additives should review the ingredient list. The product also contains almonds, milk, and soy, which are common allergens. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with particular moderation.
Is GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES healthy?
With a FoodScore of 8/100, this product is classified as 'Avoid.' It is high in added sugar and saturated fat, and is an ultra-processed food. While it offers some fiber, iron, and Vitamin A, these do not outweigh the less favorable nutritional aspects for regular consumption.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate bar, GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT DUO SQUARES may have a similar calorie density but often contain more added sugar and a higher degree of processing due to additional ingredients like corn syrup and palm oil. Brands like Hershey's or Cadbury's often present similar nutritional profiles for their milk chocolate varieties.
What is 'palm oil' doing in this product?
Palm oil is used in this product as an ingredient to achieve a specific texture and mouthfeel, and to help with stability. It is a common fat source in many processed foods, but it contributes to the product's saturated fat content and its classification as an ultra-processed food.
What is a reasonable portion size for these squares?
The declared serving size is 3 squares, but this contributes 33.25g of added sugar and 500 calories per 100g. For most individuals, consuming just one square would be a more moderate portion to enjoy as an occasional treat, especially if monitoring sugar or calorie intake.
Can I eat GHIRARDELLI CHOCOLATE if I have a nut allergy?
No, this product contains almonds, which are a tree nut. Individuals with nut allergies should avoid this product due to the presence of almonds and the potential for cross-contamination with other nuts during manufacturing. Always check the ingredient list and allergen statements carefully.