GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL BROWNIE, CARAMEL BROWNIE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This GHIRARDELLI CHOCOLATE product has a FoodScore of 6/100, indicating it is best avoided for regular consumption.
It contains 34.06g of added sugar per 100g, a significant factor in its low score.
With 24.3g of saturated fat per 100g, this product contributes substantially to daily saturated fat intake.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from generic dairy equivalents.
Consider this product an occasional treat due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
34.06g
68% of Daily Value
Sodium
68.11mg
3% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (24.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL BROWNIE, CARAMEL BROWNIE scores 6 out of 100, largely driven by its nutrient profile consistent with an ultra-processed food. The most significant penalty comes from its high added sugar content, at 34.06g per 100g, which heavily impacts the overall score. Additionally, the product contains 24.3g of saturated fat per 100g, contributing another substantial penalty. As a NOVA 4 classified food, it incurs a penalty for being ultra-processed. The presence of ingredients like palm oil further contributes to the concentrated ultra-processed fat penalty. While it receives small bonuses for 2.7g of fiber, 5.4g of protein, and some micronutrients like calcium (12% DV), iron (16% DV), and vitamin A (30% DV), these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, this product is considerably higher in added sugars and saturated fats, positioning it as a less favorable choice for regular dietary inclusion.
Health benefits
What the nutrients in ghirardelli chocolate, milk chocolate, caramel brownie, caramel brownie actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI CHOCOLATE product provides 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient.
Contains Calcium
Per 100g, this product offers 161.89mg of calcium, providing 12% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Although not a significant source, it adds a small amount of this important mineral to the diet.
Provides Vitamin A
The product contains Vitamin A, contributing 30% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. This contribution can help meet daily requirements, particularly when consumed as part of a varied diet.
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL BROWNIE, CARAMEL BROWNIE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a sweet treat or dessert. A common portion size is 3 pieces, which is less than the 100g used for nutrient calculations. It's often enjoyed on its own or as an accompaniment to coffee or tea, usually as an indulgent snack rather than a staple food.
To manage added sugar and saturated fat intake, consider enjoying just one piece instead of the full serving size of three.
Pairing this chocolate with a source of fiber and protein, such as a handful of unsalted almonds or a piece of fruit, can help balance the meal.
Due to its high energy density, consume this product occasionally rather than as a daily snack.
Store in a cool, dry place to maintain quality and prevent melting, which can alter its texture and enjoyment.
Things to keep in mind
Consumers should be aware of several ingredients and allergens in GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL BROWNIE, CARAMEL BROWNIE. The product contains soy lecithin, an emulsifier, which may be a concern for individuals with soy sensitivities. It also lists hazelnuts as an ingredient, indicating a tree nut allergen. Those with allergies to milk, soy, or tree nuts should exercise caution. The presence of artificial flavors, such as vanillin-artificial flavor, is typical of ultra-processed foods. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular moderation. The product is also high in saturated fat, which may be a consideration for those monitoring cardiovascular health.
Is GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, CARAMEL BROWNIE, CARAMEL BROWNIE healthy?
This GHIRARDELLI CHOCOLATE product is not considered healthy for regular consumption, receiving a FoodScore of 6/100. Its low score is primarily due to its high content of added sugars and saturated fats, and its classification as an ultra-processed food. It is best viewed as an occasional treat rather than a nutritious dietary component.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic milk chocolate bar, this GHIRARDELLI CHOCOLATE product is similar in its high added sugar and saturated fat content. Many premium chocolate brands, such as Lindt or Godiva, offer products with comparable nutritional profiles, often being high in calories, sugar, and fat. Darker chocolates from brands like Hu Kitchen or Theo Chocolate might offer slightly less sugar and more fiber, but still remain energy-dense.
What is 'cocoa - processed with alkali'?
'Cocoa - processed with alkali' refers to Dutch-processed cocoa. This process reduces the acidity of cocoa, making it milder in flavor and darker in color. While it can slightly reduce the antioxidant content compared to natural cocoa, it is a common and safe ingredient in many chocolate products.
What is a reasonable portion size for this chocolate?
The declared serving size is 3 pieces. However, given its high added sugar (34.06g per 100g) and saturated fat (24.3g per 100g) content, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps to moderate intake of less desirable nutrients.
Can children eat this GHIRARDELLI CHOCOLATE product?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar and fat content, it should not be a regular part of their diet. Excessive consumption of sugary foods can contribute to dental issues and an unbalanced diet in children.