GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, COCONUT & SEA SALT OAT CLUSTERS, COCONUT & SEA SALT OAT CLUSTERS
GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters receive a FoodScore of 2/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it should be avoided.
A 100g serving contains 38.5g of added sugar, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product is considerably higher in added sugars and saturated fat.
Portion control is important due to the high calorie and sugar density.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
275mg
12% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters received a FoodScore of 2 out of 100, largely due to its nutritional profile. A 100g serving contains a substantial 38.5g of added sugar, which is a primary driver of its low score. The product also contains 12.5g of saturated fat per 100g, contributing significantly to penalties. As a NOVA class 4 food, it is considered ultra-processed, incurring further penalties. While it receives minor bonuses for 2.5g of fiber, 5g of protein, and 1.8mg of iron (10% DV), these are outweighed by the penalties. The presence of ingredients like corn syrup and palm oil also contributes to its ultra-processed classification and concentrated fat content. Compared to a generic dairy equivalent, this product is notably higher in both added sugars and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in ghirardelli chocolate, milk chocolate, coconut & sea salt oat clusters, coconut & sea salt oat clusters actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron to the diet, with 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily iron needs, especially for individuals who may have insufficient intake from other foods. This can be a minor benefit for those looking to supplement their iron intake through various food sources.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters provide 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. The oats in the product are a source of this fiber. While this amount is not exceptionally high, it does offer a small contribution to daily fiber recommendations, which are often not met by the average American diet. Including fiber-containing foods can support overall gut function.
Offers a Small Amount of Protein
With 5g of protein per 100g, this product offers a small contribution to daily protein intake. Protein is crucial for muscle repair, enzyme production, and overall bodily functions. While not a high-protein food, this amount can contribute to the protein content of a snack or meal. The protein likely comes from the whole milk powder and oats in the formulation, supporting various physiological processes.
GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters receive a FoodScore of 2/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters are typically consumed as a snack or a topping for other foods like yogurt or oatmeal. A common portion size is 0.25 cup. Due to its high calorie and sugar density, it's easy to overconsume, so mindful portioning is key.
To mitigate the added sugar content, use these clusters sparingly as a garnish rather than a primary component of a meal.
Pair with plain Greek yogurt or fresh fruit to add protein and fiber, helping to create a more nutritionally balanced snack.
Consider these clusters as an occasional treat rather than a daily staple to manage overall intake of saturated fat and sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters, which can be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product also contains palm oil, a source of saturated fat, and is classified as ultra-processed. Allergens declared on the label include milk and soy, which are important for individuals with sensitivities to these ingredients. The presence of soy lecithin as an emulsifier is also noted. While generally safe for most, individuals with specific dietary restrictions or those monitoring their intake of highly processed foods may wish to consume this product in moderation.
Is GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters healthy?
With a FoodScore of 2/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers minor amounts of fiber, protein, and iron, these do not outweigh the less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters compare to a generic granola?
Compared to many generic granolas, GHIRARDELLI CHOCOLATE Coconut & Sea Salt Oat Clusters may have a similar or even higher amount of added sugar and saturated fat, depending on the specific granola. For example, a plain, unsweetened granola from a brand like Nature Valley might offer more fiber and less added sugar per serving.
What is 'confectioner's glaze' in the ingredient list?
Confectioner's glaze is an ingredient often used to provide a shiny coating and prevent stickiness in candies and baked goods. It is typically made from shellac, a resin secreted by lac insects, dissolved in alcohol. It contributes to the product's texture and appearance.
What is a reasonable portion size for these oat clusters?
The declared serving size is 0.25 cup. Given the high calorie and sugar content, adhering to this portion size is recommended to manage your intake. Using it as a small topping rather than a standalone snack can help control consumption.
Can I eat these if I am lactose intolerant?
No, this product contains 'whole milk powder' and is categorized under dairy, indicating it is not suitable for individuals with lactose intolerance. It is best to avoid this product if you have a dairy allergy or intolerance.