GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE scores 11/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, alongside its ultra-processed nature.
This GHIRARDELLI CHOCOLATE product received a FoodScore of 11/100, indicating it should be avoided.
A single serving contains 37.33g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 37.33g of added sugar, which incurs a significant penalty of -25 points. The product also has 20g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points. Ingredients like sugar, corn syrup, and palm oil contribute to these high levels of undesirable nutrients. While it does receive some minor bonuses for fiber (6.67g, +8 points), protein (6.67g, +2 points), and certain micronutrients like calcium (10% DV) and iron (13% DV, +4 points), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, this product is considerably higher in added sugars and saturated fats, and lacks the broader nutrient profile often found in less processed dairy options.
Health benefits
What the nutrients in ghirardelli chocolate, milk chocolate, peppermint brownie, peppermint brownie actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may need to increase their intake.
Contains Calcium
Per 100g, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE offers 133.33mg of calcium, representing 10% of the Daily Value. Calcium is crucial for bone health and various bodily functions. This contribution, though modest, can be a small part of meeting daily calcium requirements, particularly if consumed as an occasional treat.
Provides Some Fiber
With 6.67g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this product is high in sugar, the fiber content is a positive aspect, helping to balance some of its less desirable nutritional attributes.
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE scores 11/100 (Avoid) primarily due to its high added sugar and saturated fat content, alongside its ultra-processed nature.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a dessert or a sweet treat. Its rich flavor profile makes it suitable for occasional indulgence. Due to its high sugar and fat content, it's important to be mindful of portion sizes to avoid excessive calorie intake.
To manage intake, consider enjoying just one square as a small dessert after a balanced meal.
Pairing with a source of lean protein or fresh fruit can help balance the overall nutritional impact of the treat.
Consider this product for special occasions rather than a daily snack to align with dietary guidelines.
Things to keep in mind
Consumers should be aware that this product contains several ingredients that may be a concern for some individuals. It is classified as ultra-processed (NOVA class 4), meaning it contains ingredients like natural and artificial flavors, and colors such as Red #40 Lake, which are often found in highly processed foods. The presence of soy lecithin indicates it contains soy, a common allergen. Additionally, the product contains whole milk powder and milk fat, making it unsuitable for individuals with dairy allergies or lactose intolerance. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions.
Is GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE healthy?
Based on its FoodScore of 11/100, this product is not considered healthy. Its low score is primarily due to high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some fiber, calcium, and iron, these do not outweigh the less desirable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic milk chocolate bar, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE is likely to have similar nutritional challenges, particularly in added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar would also be high in sugar and fat. Darker chocolates, like those from Lindt with higher cocoa percentages, might offer slightly less sugar and more antioxidants, but still should be consumed in moderation.
What is 'cocoa - processed with alkali'?
'Cocoa - processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, often potassium carbonate. This process, also known as Dutching, reduces the acidity of cocoa, resulting in a milder flavor and darker color. While it can slightly reduce the antioxidant content, it does not significantly alter the caloric or macronutrient profile.
What is a reasonable portion size for this product?
The declared serving size is 1 square. Given its high caloric density and sugar content, adhering to this single-square portion is advisable for moderation. Consuming larger amounts would significantly increase your intake of added sugars and saturated fats.
Does this product contain artificial ingredients?
Yes, the ingredient list for GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PEPPERMINT BROWNIE includes Red #40 Lake and 'natural and artificial flavors'. These are common artificial ingredients found in many ultra-processed foods. Consumers seeking to avoid artificial colors and flavors should be aware of their presence in this product.