GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PUMPKIN SPICE CARAMEL scores 5/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product receives a FoodScore of 5/100, indicating it is best avoided for regular consumption.
A single serving contains 37.33g of added sugar, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PUMPKIN SPICE CARAMEL receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar (37.33g per 100g), which incurs a significant penalty of -25 points. The product's saturated fat content (16.67g per 100g) also contributes substantially to its low score with a -15 point penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a -10 point penalty. The presence of palm oil and other fats leads to an additional -3 penalty for concentrated ultra-processed fat. While the product does receive some bonus points for protein (6.67g) and micronutrients like calcium, iron, and vitamin A, these are not sufficient to offset the penalties from added sugar, saturated fat, and processing. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, and lacks the beneficial nutrients often found in less processed dairy options.
Health benefits
What the nutrients in ghirardelli chocolate, milk chocolate, pumpkin spice caramel, pumpkin spice caramel actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for overall skeletal health and various bodily functions.
Contains Iron
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PUMPKIN SPICE CARAMEL offers 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body. Adequate iron intake supports energy levels and helps prevent iron deficiency, which can lead to fatigue.
Provides Vitamin A
With 74% of the Daily Value for Vitamin A per 100g, this product is a notable source of this fat-soluble vitamin. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. This contribution can help meet daily requirements for this important micronutrient.
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PUMPKIN SPICE CARAMEL scores 5/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as an indulgent treat or dessert. Its small square format makes it easy to portion, often enjoyed after a meal or as a small snack. Given its high sugar and fat content, it is best consumed in moderation and not as a regular part of one's daily diet.
Consider pairing a single square with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
To manage sugar intake, limit consumption to one square at a time, especially if you are monitoring your added sugar intake.
This product can be used sparingly as a topping for plain yogurt or oatmeal to add flavor without overindulging in multiple squares.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect the chocolate's texture.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is a significant factor in its low FoodScore. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. It also contains milk, another common allergen. The presence of natural and artificial flavors, along with preservatives like potassium sorbate, citric acid, and TBHQ, indicates a highly processed food. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of products containing such additives.
Is GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PUMPKIN SPICE CARAMEL healthy?
No, this product is not considered healthy for regular consumption, scoring 5/100. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, contribute to its low nutritional score. It should be viewed as an occasional treat rather than a dietary staple.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate bar, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE, PUMPKIN SPICE CARAMEL typically contains more added sugar and saturated fat due to its caramel filling and milk chocolate base. For example, a plain Hershey's Milk Chocolate bar also has significant added sugar, but varieties like Lindt Excellence 70% Cocoa may offer less sugar and more beneficial cocoa solids.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is commonly used in processed foods due to its versatility and stability. In this product, it contributes to the fat content and the overall ultra-processed nature of the item.
What is a reasonable portion size for this chocolate?
The declared serving size is 1 square. Given its high caloric density and sugar content, sticking to this portion size is advisable. Consuming multiple squares can quickly lead to an excessive intake of added sugars and fats, which may not align with dietary guidelines.
Can children eat this GHIRARDELLI CHOCOLATE product?
Children can consume this product in very small, infrequent portions. However, due to its high added sugar content, it is not recommended as a regular snack for children. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.