GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product receives a FoodScore of 2/100, indicating it should be avoided as a regular dietary item.
A serving contains 37.33g of added sugar per 100g, contributing significantly to its low score.
With 15.6g of saturated fat per 100g, it exceeds dietary recommendations for regular consumption.
Classified as NOVA 4, this product is ultra-processed, similar to many confectionery items.
Due to its high sugar and fat content, consume this product in very small, infrequent portions.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
156mg
7% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE receives a FoodScore of 2/100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, at 37.33g per 100g, which is a substantial amount for a single serving. This is further compounded by 15.6g of saturated fat per 100g, contributing to a significant penalty. The product's classification as NOVA 4 indicates it is ultra-processed, which incurs an additional penalty. Ingredients like palm oil and corn syrup are indicators of this processing level. While it does receive minor bonuses for its fiber content (2.2g) and some micronutrients like calcium (14% DV) and Vitamin A (25% DV), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which would typically have higher protein and lower added sugar and saturated fat, this GHIRARDELLI CHOCOLATE product is a less favorable nutritional choice.
Health benefits
What the nutrients in ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice, caramel, pumpkin spice actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 14% of the Daily Value for calcium per 100g. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified sources. It's important to consider the overall nutritional context when relying on such products for micronutrient contributions.
Contains Vitamin A
Per 100g, this product provides 25% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of whole milk powder in the ingredients likely contributes to this vitamin content. While this is a notable amount, it's generally recommended to obtain Vitamin A from whole food sources like fruits, vegetables, and fortified dairy products, which offer a broader spectrum of nutrients without the high added sugar and saturated fat.
Offers a Moment of Indulgence
For some individuals, this product can serve as an occasional treat, providing sensory pleasure and satisfaction. In a balanced diet, there can be room for small portions of indulgent foods, as long as they are consumed mindfully and infrequently. The key is to manage portion sizes to avoid excessive intake of added sugars and saturated fats, which are prevalent in this type of confectionery. Enjoying such items in moderation can be part of a sustainable eating pattern.
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE SQUARES are typically consumed as an indulgent treat, often after a meal or as a small snack. The serving size is 3 squares, which is a common portion for confectionery. Due to its high sugar and fat content, it's best enjoyed in moderation.
Pair with a source of fiber and protein, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider sharing a serving or portioning out a single square to manage overall intake of added sugar and saturated fat.
Enjoy these squares as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels. The presence of palm oil contributes to the saturated fat content and is a common ingredient in ultra-processed foods. The ingredient list also includes soy lecithin, a common emulsifier, and preservatives like TBHQ, which some individuals may prefer to limit. This product contains milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. Due to the high sugar and fat, frequent consumption is not recommended for children or adults aiming for a nutrient-dense diet.
Is GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE healthy?
This product scores 2/100, indicating it is not a healthy choice for regular consumption. It is high in added sugar (37.33g per 100g) and saturated fat (15.6g per 100g), and is classified as ultra-processed. While it offers small amounts of calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate bar, which might have less added sugar and potentially more beneficial antioxidants, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, CARAMEL, PUMPKIN SPICE contains a higher level of added sugar and saturated fat due to its caramel and milk chocolate formulation. For example, a plain Hershey's Milk Chocolate Bar would have a similar nutritional profile in terms of sugar and fat.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods due to its versatility and low cost. In this product, it contributes to the texture and stability of the caramel filling. It is a source of saturated fat, which, in high amounts, can impact cardiovascular health.
What is a reasonable portion size for this product?
The declared serving size is 3 squares. However, given the high added sugar and saturated fat content, a more moderate approach, such as consuming 1-2 squares occasionally, would be a better strategy for managing intake within a balanced diet.
Can I eat this product if I am trying to reduce my sugar intake?
This product contains 37.33g of added sugar per 100g, making it a high-sugar food. If you are trying to reduce your sugar intake, it would be best to limit or avoid this product. Opt for alternatives with no or low added sugars to support your dietary goals.