GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and status as an **ultra-processed food**.
This product scores 2/100, indicating it is not a recommended choice for regular consumption.
Each 100g serving contains 38.89g of added sugar, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
156mg
7% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (38.9g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL earns a FoodScore of 2/100, largely driven by its nutritional profile. A primary factor is the high added sugar content, contributing 38.89g per 100g, which incurs a substantial penalty. The product also contains 15.6g of saturated fat per 100g, leading to another penalty. Its classification as NOVA class 4 signifies it is an ultra-processed food, which further reduces its score. Ingredients like sugar, corn syrup, and palm oil are prominent, contributing to both the added sugar and concentrated fat penalties. While it receives minor bonuses for its fiber content (2.2g) and the presence of some micronutrients like calcium (14% DV) and Vitamin A (25% DV), these are not sufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides higher protein and lower added sugars, this product offers a less favorable nutritional balance.
Health benefits
What the nutrients in ghirardelli chocolate, milk chocolate squares, pumpkin spice caramel, pumpkin spice caramel actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 178mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can contribute to your daily calcium intake, especially if consumed as part of a varied diet. The calcium comes from the whole milk powder and sweetened condensed milk in the formulation.
Contains Vitamin A
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL offers 25% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of milk-derived ingredients contributes to this nutrient. Including foods with Vitamin A can support overall health, though this product should be consumed in moderation due to its other nutritional aspects.
Provides a Small Amount of Fiber
With 2.2g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is beneficial for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a positive aspect, as many processed snacks contain very little to no fiber. This fiber likely comes from the cocoa solids present in the chocolate.
GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
This product is typically consumed as an indulgent treat or dessert. A serving size is 3 squares, which can be a small, satisfying portion. Given its nutritional profile, it is best enjoyed occasionally rather than as a regular part of your diet. Be mindful of portion sizes to manage intake of added sugars and saturated fat.
Pair with a piece of fruit like an apple or a handful of berries to add fiber and micronutrients to your snack.
Consider sharing a serving to moderate calorie and sugar intake.
Use as an occasional topping for plain Greek yogurt or oatmeal to add flavor without consuming a full serving on its own.
Store in a cool, dry place to maintain quality; avoid leaving it in direct sunlight or warm environments.
Things to keep in mind
Consumers should be aware of the high added sugar content and saturated fat in this product, which may be a concern for individuals managing blood sugar levels or cardiovascular health. The ingredient list includes palm oil, a source of saturated fat, and several preservatives such as potassium sorbate, citric acid, and TBHQ. While generally recognized as safe, some individuals may prefer to limit intake of foods containing these additives. The product contains common allergens such as milk and soy lecithin, which are important considerations for individuals with allergies to these ingredients.
Is GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL healthy?
This product is not considered a healthy food for regular consumption, scoring 2/100. It is high in added sugar (38.89g per 100g) and saturated fat (15.6g per 100g), and classified as ultra-processed. While it provides some calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic milk chocolate bar, GHIRARDELLI CHOCOLATE, MILK CHOCOLATE SQUARES, PUMPKIN SPICE CARAMEL has a similar nutritional profile, often high in added sugar and saturated fat. Brands like Hershey's or Cadbury's milk chocolate typically share these characteristics. For a more nutrient-dense option, consider dark chocolate with a higher cocoa percentage, which often has less added sugar and more antioxidants.
What is 'natural and artificial flavor' in this product?
The term 'natural and artificial flavor' indicates a blend of flavorings derived from both natural sources and synthetic compounds. These are added to enhance the pumpkin spice caramel taste. While specific components are proprietary, they are generally safe for consumption, but some individuals prefer to limit artificial ingredients in their diet.
What is a reasonable portion size for this product?
A reasonable portion size is 3 squares, as indicated on the package. This helps to control intake of added sugars and calories. Consuming larger amounts frequently could contribute to exceeding daily recommendations for these nutrients, which is important for maintaining a balanced diet.
Can this product be part of a balanced diet?
This product can be included in a balanced diet as an occasional treat in small portions. It is not intended to be a primary source of nutrition. Focus on consuming nutrient-dense foods for the majority of your diet, and enjoy items like these in moderation to satisfy cravings.