GHIRARDELLI CHOCOLATE, PRESTIGE COLLECTION MILK CHOCOLATE, CARAMEL, CARAMEL receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product has a FoodScore of 4/100, indicating it should be avoided as a regular dietary item.
It contains 34.22g of added sugar per 100g, a significant contributor to its low score.
With 17.8g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this is an ultra-processed food, differing significantly from generic dairy.
Consider this product as an occasional treat rather than a daily snack.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
34.22g
68% of Daily Value
Sodium
144mg
6% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (17.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
GHIRARDELLI CHOCOLATE, PRESTIGE COLLECTION MILK CHOCOLATE, CARAMEL, CARAMEL scores 4/100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 34.22g of added sugar, which significantly penalizes its score. The saturated fat content is also high at 17.8g per 100g, contributing another substantial penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further penalty. The presence of palm oil as an ingredient also contributes to the concentrated ultra-processed fat penalty. While it receives minor bonuses for its fiber content (2.2g) and some micronutrients like calcium (10% DV), iron (18% DV), and Vitamin A (25% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, this product offers a less favorable nutritional profile.
Health benefits
What the nutrients in ghirardelli chocolate, prestige collection milk chocolate, caramel, caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.2mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help meet daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context when relying on items like this for micronutrient intake.
Contains Calcium
GHIRARDELLI CHOCOLATE offers 132.89mg of calcium per 100g, providing 10% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Although this product is not a significant source of calcium compared to dairy products like milk or yogurt, it does contribute a small amount to daily intake. Consumers should prioritize other calcium-rich foods for their primary intake.
Provides Vitamin A
Per 100g, this product supplies 25% of the Daily Value for Vitamin A. Vitamin A is important for vision, immune function, and cell growth. While this is a notable contribution, it's important to remember that the product's overall nutritional profile, particularly its high sugar and fat content, means it should not be considered a primary source of vitamins. Diverse food choices are key for comprehensive vitamin intake.
GHIRARDELLI CHOCOLATE, PRESTIGE COLLECTION MILK CHOCOLATE, CARAMEL, CARAMEL receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI CHOCOLATE, PRESTIGE COLLECTION MILK CHOCOLATE, CARAMEL, CARAMEL is typically consumed as a treat or dessert. The serving size is 3 squares, which can be a reasonable portion for occasional indulgence. Common pitfalls include consuming multiple servings in one sitting due to its palatability.
To manage added sugar intake, pair a single square with a piece of fruit, such as an apple or berries, to add fiber and nutrients.
Consider this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for saturated fat and sugar.
If you enjoy the flavor, try melting a small amount and drizzling it over plain Greek yogurt for a controlled portion and added protein.
Share a serving with others to help moderate intake and prevent overconsumption of calories, sugar, and saturated fat.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It includes palm oil, which is a source of saturated fat and is often a component of ultra-processed foods. The presence of natural and artificial flavor indicates a complex flavor profile that may not derive solely from natural sources. Preservatives such as potassium sorbate, citric acid, and TBHQ are included to maintain product freshness. Individuals with allergies should be aware that this product contains milk and soy, as indicated by ingredients like whole milk powder, sweetened condensed milk, and soy lecithin. Those managing blood sugar levels should also be mindful of the high added sugar content.
Is GHIRARDELLI CHOCOLATE, PRESTIGE COLLECTION MILK CHOCOLATE, CARAMEL, CARAMEL healthy?
This product is not considered healthy for regular consumption. With a FoodScore of 4/100, it is high in added sugar (34.22g per 100g) and saturated fat (17.8g per 100g). While it provides some iron, calcium, and Vitamin A, these benefits are outweighed by its less favorable nutritional components.
How does GHIRARDELLI CHOCOLATE compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, GHIRARDELLI CHOCOLATE, PRESTIGE COLLECTION MILK CHOCOLATE, CARAMEL, CARAMEL has a similar nutritional profile, often with comparable levels of added sugar and saturated fat. Both are typically considered treats rather than nutrient-dense foods. Brands like Hershey's milk chocolate bars would also fall into a similar category regarding their nutritional impact.
What is the role of soy lecithin in this product?
Soy lecithin is included as an emulsifier in GHIRARDELLI CHOCOLATE. Its role is to help blend ingredients that normally wouldn't mix, such as oil and water, creating a smooth and consistent texture in the chocolate. It is a common food additive used in many confectionery products.
What is a reasonable portion size for this chocolate?
The manufacturer's suggested serving size is 3 squares. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would contribute significantly to exceeding daily recommended limits for these nutrients.
Can this product be part of a balanced diet?
Yes, this product can be part of a balanced diet when consumed in moderation and as an occasional treat. Its high sugar and fat content mean it should not be a regular dietary staple. Prioritizing whole, unprocessed foods for most meals and snacks is key to maintaining a balanced diet.