GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS MILK CHOCOLATE, DARK, WHITE, DARK, WHITE
GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS scores 6/100, primarily due to its high **added sugar** and **saturated fat** content, classifying it as an ultra-processed food.
FoodScore: 6/100 (Avoid) due to high added sugar and saturated fat.
Contains 37.7g of added sugar per 100g, a significant contributor to its low score.
Provides some calcium (16% DV) and Vitamin A (28% DV) per 100g serving.
This product is NOVA class 4, indicating it is ultra-processed.
Best consumed in small, infrequent portions as an occasional treat.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.59g
9% of Daily Value
Protein
5.13g
10% of Daily Value
Added sugar
37.7g
75% of Daily Value
Sodium
76.92mg
3% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.1g)+1
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (37.7g)-25
Saturated fat (20.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its high content of added sugar (37.7g per 100g, resulting in a -25 point penalty) and saturated fat (20.5g per 100g, leading to a -15 point penalty). The product's classification as NOVA class 4, meaning it is ultra-processed, incurs an additional -10 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes another -3 points. While GHIRARDELLI CHOCOLATE does offer some nutritional positives, such as 2.6g of fiber (+2 points), 5.1g of protein (+1 point), and notable amounts of calcium (16% DV), iron (10% DV), and Vitamin A (28% DV) contributing +6 points, these are outweighed by the substantial penalties. Compared to a generic dairy equivalent, which might include plain milk or yogurt, this product contains considerably more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in ghirardelli chocolate, valentine's impressions milk chocolate, dark, white, dark, white actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 205.13mg of calcium per 100g, which is 16% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming a serving of this chocolate can contribute a small amount towards daily calcium intake, which is important for overall skeletal health and various bodily functions.
Provides Vitamin A
GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS contains 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a significant source of a wide range of vitamins, the presence of Vitamin A in this product offers a minor contribution to daily micronutrient needs.
Contains Iron
With 1.85mg of iron per 100g, this product contributes 10% of the Daily Value for iron. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. Although the amount is modest, it can be a small part of a varied diet that includes other iron-rich foods, supporting energy levels and overall physiological processes.
GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS scores 6/100, primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
Chocolate is typically consumed as an occasional treat or dessert. A common portion size for this type of product is often smaller than the 100g reference, such as a single square. It's usually eaten on its own or as part of a dessert.
To manage added sugar intake, consider pairing a small piece with unsweetened fruit or nuts for a more balanced snack.
Practice mindful eating by savoring a single square slowly to appreciate its flavor without overconsuming.
Use small amounts as a topping for plain yogurt or oatmeal to add flavor without relying on it as a primary food source.
Store in a cool, dry place to maintain quality, and enjoy as an occasional indulgence rather than a daily staple.
Things to keep in mind
This product contains whole milk powder and nonfat dry milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. It also lists soy lecithin as an emulsifier, which is a common allergen for those with soy sensitivities. Given its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product in very limited quantities. There are no artificial colors, flavors, or preservatives noted in the ingredient list.
Is GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS healthy?
With a FoodScore of 6/100, GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS is not considered a healthy food for regular consumption. Its low score is primarily due to high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It is best enjoyed as an occasional treat in small portions.
How does GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS compare to other chocolates?
Compared to a generic milk chocolate bar, GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS has similar nutritional characteristics, including high amounts of added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar would also typically score low due to its similar macronutrient profile. Darker chocolates with higher cocoa percentages often have less added sugar and more fiber, making them a slightly better option if consumed in moderation.
What is soy lecithin and why is it in this chocolate?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It also aids in the chocolate's flow properties during manufacturing, ensuring a consistent product.
What is a reasonable portion size for this chocolate?
The serving size listed is 3 squares (approximately 39g), which contains a significant amount of added sugar and saturated fat. For an occasional treat, a more reasonable portion might be 1-2 squares, especially if you are mindful of your overall daily intake of sugars and fats.
Does this chocolate contain caffeine?
Yes, as a chocolate product, GHIRARDELLI CHOCOLATE, VALENTINE'S IMPRESSIONS contains naturally occurring caffeine from the unsweetened chocolate. While the exact amount isn't listed, it's generally lower than in coffee but still present, especially in darker chocolates.