GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION, MILK SEA SALT & ALMONDS, DARK & SEA SALT CARAMEL, DARK SEA SALT & ALMONDS
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it is not a recommended daily choice.
It contains 31.5g of added sugar per 100g, a significant contributor to its low score.
The product provides 5g of fiber and 5g of protein per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consume in small, infrequent portions to manage intake of added sugars and saturated fat.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 31.5g per 100g, incurring a substantial penalty of 25 points. The product also contains 17.5g of saturated fat per 100g, leading to a 15-point penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in an additional 10-point deduction. The presence of ingredients like corn syrup and palm oil contributes to its ultra-processed nature and concentrated fat content. While it receives minor bonuses for its 5g of fiber, 5g of protein, and some micronutrients like iron and Vitamin A, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this GHIRARDELLI CHOCOLATE product is a less nutritionally dense option.
Health benefits
What the nutrients in ghirardelli chocolate holiday sea salt chocolate squares collection, milk sea salt & almonds, dark & sea salt caramel, dark sea salt & almonds actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. It is important to consider the overall nutritional profile when relying on such products for micronutrient contributions.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION offers 5g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it is still recommended to prioritize fiber intake from whole foods like fruits, vegetables, and whole grains, which also provide a broader spectrum of nutrients.
Offers a Small Amount of Protein
With 5g of protein per 100g, this product provides a modest contribution to daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a significant protein source, this amount can add to the protein content of a snack, especially when combined with other protein-rich foods.
GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This product is typically consumed as an indulgent treat or dessert. Given its high sugar and fat content, it is best enjoyed in moderation rather than as a regular part of a daily diet. The serving size of 3 pieces is a reasonable portion for occasional enjoyment.
To manage added sugar intake, consider sharing a serving or consuming only one piece at a time.
Pair with a source of whole fruit, like berries or an apple, to add dietary fiber and other micronutrients to your snack.
Store in a cool, dry place to maintain quality, and enjoy as an occasional treat rather than a daily staple.
Consider this product for special occasions rather than as an everyday snack to help control calorie and sugar consumption.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy lecithin, both common allergens. It also contains almonds, which are tree nuts. The ingredient list includes palm oil, which is a source of saturated fat and is sometimes a concern for environmental reasons. Preservatives such as potassium sorbate, citric acid, and TBHQ are also present. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in calories and saturated fat, which should be considered by those monitoring their intake for cardiovascular health.
Is GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION healthy?
No, this product is not considered healthy for regular consumption, receiving a FoodScore of 8/100. Its low score is primarily due to its high added sugar and saturated fat content, along with its classification as an ultra-processed food. It is best enjoyed as an occasional treat in small portions.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Lindt with a higher cocoa percentage, GHIRARDELLI CHOCOLATE HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION typically contains more added sugar and often more saturated fat due to additional ingredients like caramel and milk chocolate. Higher cocoa content chocolates generally offer more antioxidants and less sugar.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. It is used in this product for its texture and stability properties. Nutritionally, palm oil is high in saturated fat, which can contribute to increased LDL cholesterol levels when consumed in excess.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given the high calorie and sugar content, sticking to this portion size is important for moderation. For some individuals, even one or two pieces might be a more appropriate portion to limit intake of less desirable nutrients.
Can I eat this product if I have a nut allergy?
No, this product contains almonds, which are tree nuts. Individuals with nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list and allergen statements carefully if you have any food allergies.