GHIRARDELLI CHOCOLATE MILK CHOCOLATE SQUARES, CARAMEL receives a FoodScore of 3/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, contributing to its classification as an ultra-processed food.
This product has a FoodScore of 3/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is the 37.3g of added sugar per 100g.
It contains 16.7g of saturated fat per 100g, which is a significant amount.
Compared to generic dairy, this SKU is significantly higher in added sugars and fats.
Consider this product an occasional treat rather than a daily dietary staple.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
133.33mg
6% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
GHIRARDELLI CHOCOLATE MILK CHOCOLATE SQUARES, CARAMEL scores 3/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 37.3g of added sugar, which significantly contributes to its caloric density without providing substantial micronutrients. The 16.7g of saturated fat per 100g also incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of these fats. The presence of ingredients like corn syrup and palm oil further contributes to its classification as an ultra-processed food (NOVA class 4), which carries an additional penalty. While it receives minor bonuses for its protein content (6.7g) and some micronutrients like calcium (10% DV) and iron (13% DV), these are outweighed by the penalties from less desirable components. Compared to a generic dairy equivalent, this GHIRARDELLI CHOCOLATE product is considerably higher in both added sugars and total fats.
Health benefits
What the nutrients in ghirardelli chocolate milk chocolate squares, caramel actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product offers a modest amount of iron, providing 2.4mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to boost their levels. It's important to consider the overall nutritional context when relying on such products for micronutrient contributions.
Contains Calcium
GHIRARDELLI CHOCOLATE SQUARES provide 133.33mg of calcium per 100g, accounting for 10% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While this amount is not exceptionally high, it can contribute to your daily calcium intake. Consumers should be mindful that this benefit comes alongside high levels of added sugar and saturated fat, so it should not be considered a primary calcium source.
Offers a Moment of Indulgence
For many, this product serves as a treat or a dessert, providing enjoyment and satisfaction. In a balanced diet, there is room for occasional indulgent foods. Consuming this product in moderation can be part of a healthy relationship with food, allowing for pleasure without overconsumption. It is designed to be a sweet experience rather than a nutrient-dense food.
GHIRARDELLI CHOCOLATE MILK CHOCOLATE SQUARES, CARAMEL receives a FoodScore of 3/100 (Avoid) primarily due to its high content of added sugar and saturated fat, contributing to its classification as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE MILK CHOCOLATE SQUARES, CARAMEL are typically consumed as an occasional treat or dessert. A common portion size is one square, often enjoyed after a meal or as a small snack. The primary pitfall is overconsumption due to its palatability and high caloric density.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help with satiety.
Practice mindful eating by savoring each square slowly to enhance enjoyment and prevent overeating.
Consider sharing a square or pre-portioning servings to manage intake of added sugar and saturated fat.
Use as a small topping for plain Greek yogurt or oatmeal to add flavor without consuming a full serving on its own.
Things to keep in mind
This product contains several ingredients that warrant attention. Individuals with milk or soy allergies should note the presence of whole milk powder, sweetened condensed milk, butter, and soy lecithin. The ingredient list also includes palm oil, which is a source of saturated fat, and corn syrup, a form of added sugar. Preservatives such as potassium sorbate, citric acid, and TBHQ are present. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very small quantities.
Is GHIRARDELLI CHOCOLATE MILK CHOCOLATE SQUARES, CARAMEL healthy?
Based on its FoodScore of 3/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers minor amounts of calcium and iron, these do not outweigh the less desirable nutritional aspects.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate bar, GHIRARDELLI CHOCOLATE MILK CHOCOLATE SQUARES, CARAMEL typically contains more added sugar and saturated fat due to the milk chocolate and caramel components. For instance, a plain Hershey's Milk Chocolate Bar would have a similar nutritional profile regarding sugar and fat content.
What is 'soy lecithin' and should I be concerned about it?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients and maintain texture. For most people, it is generally considered safe. However, individuals with a soy allergy should be aware of its presence, as it is derived from soy.
What is a reasonable portion size for this product?
The declared serving size is 1 square. Given its high content of added sugar and saturated fat, sticking to this single-square portion is advisable if you choose to consume it. Regular or larger consumption can quickly contribute to exceeding daily recommendations for these nutrients.
Can I give this to children?
While not inherently harmful in small amounts, this product is high in added sugar and fat, which are nutrients that children often consume in excess. It is best offered as an occasional, small treat rather than a regular part of a child's diet to encourage healthier eating habits.