GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS, MILK CHOCOLATE receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
FoodScore: 3/100 (Avoid), indicating it is not recommended for regular consumption.
Contains 40g of added sugar per 100g, a significant contributor to its low score.
Provides 19g of saturated fat per 100g, exceeding daily recommendations.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consume in small portions as an occasional treat rather than a daily snack.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
238.1mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS, MILK CHOCOLATE scores 3 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its high levels of added sugar and saturated fat. Per 100g, this product contains 40g of added sugar, which incurs a substantial penalty of -25 points. Similarly, the 19g of saturated fat per 100g leads to a -15 point penalty. The presence of ingredients like sugar and whole milk powder contributes to these macronutrient profiles. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. An additional -3 points are deducted for its concentrated ultra-processed fat content. While it receives minor bonuses for its 2.4g of fiber and micronutrients like calcium (11% DV) and Vitamin A (26% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, this product is considerably higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in ghirardelli chocolate toffee crisp minis, milk chocolate actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS, MILK CHOCOLATE provides some essential micronutrients. Per 100g, it contributes 11% of the Daily Value for calcium and 26% for Vitamin A. Calcium is important for bone health and muscle function, while Vitamin A supports vision and immune function. While not a primary source, these contributions can supplement dietary intake when consumed as an occasional treat.
Provides a Small Amount of Fiber
This product contains 2.4g of fiber per 100g, which offers a minor nutritional benefit. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not substantial, it is a positive aspect compared to many other confectionery items that contain negligible fiber. The fiber content may come from ingredients such as crisp rice and cocoa solids.
Energy for Occasional Indulgence
With 523.81 calories per 100g, this product offers a concentrated source of energy. For individuals needing a quick energy boost in specific situations, or as an occasional treat within a balanced diet, it can serve this purpose. However, due to its high sugar and fat content, it is important to consume it in controlled portions to avoid excessive calorie intake.
GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS, MILK CHOCOLATE receives a FoodScore of 3/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS are typically consumed as a dessert or a sweet snack. They are often enjoyed in small portions as an indulgence rather than a staple food. Given their high sugar and fat content, moderation is key to fitting them into a healthy dietary pattern.
To manage added sugar intake, pair a small portion of these minis with a piece of fruit, like an apple or berries, to add fiber and natural sweetness.
Consider these minis as an occasional treat rather than a daily snack, focusing on a small, controlled portion (e.g., 1-2 pieces) to satisfy a craving.
Instead of eating directly from the bag, portion out a serving onto a small plate to help with mindful eating and prevent overconsumption.
For a more balanced snack, combine a small amount of GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS with a handful of unsalted nuts or seeds to add protein and healthy fats.
Things to keep in mind
This product contains several common allergens, including milk and soy lecithin, which are explicitly listed in the ingredients. Individuals with allergies to these components should avoid consumption. The high sugar content, including high fructose corn syrup, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. Its classification as ultra-processed (NOVA 4) suggests a formulation that may include ingredients like refined sugars and fats, which are generally recommended to be limited in a healthy diet. There are no specific interactions or warnings for other populations beyond general dietary advice for high sugar and fat foods.
Is GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS, MILK CHOCOLATE healthy?
GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS, MILK CHOCOLATE receives a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar (40g per 100g) and saturated fat (19g per 100g). It is best viewed as an occasional treat rather than a staple in your diet.
How does GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS compare to other chocolate bars?
Compared to many other milk chocolate bars, GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS has a similar nutritional profile, often high in both added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. This product is best compared to other confectionery items rather than nutrient-dense snacks.
What is "crisp rice" in the ingredient list?
Crisp rice, listed as "RICE FLOUR, SUGAR. BARLEY MALT EXTRACT, SALT," is a common ingredient used to add texture to chocolate products. It is primarily composed of refined carbohydrates and contributes to the overall sugar content of the product. While it adds a pleasant crunch, it does not significantly enhance the nutritional value.
What is a reasonable portion size for GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS?
The declared serving size is 6 pieces, which provides a significant amount of calories, sugar, and fat. For an occasional treat, a more reasonable portion might be 1-2 pieces to help manage your intake of added sugars and saturated fats. This helps to enjoy the product without overconsuming.
Can I eat GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS if I am lactose intolerant?
No, GHIRARDELLI CHOCOLATE TOFFEE CRISP MINIS contains whole milk powder as a primary ingredient. This means it is not suitable for individuals with lactose intolerance or a milk allergy. Always check the ingredient list for dairy components if you have such sensitivities.