GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This GHIRARDELLI product scores 6/100, indicating it is not a beneficial choice for regular consumption.
A single serving contains 35g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal protein and fiber while being high in saturated fat.
Consume in very small portions and infrequently due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
66.05mg
3% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (35g)-25
Saturated fat (23.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are its high levels of added sugar and saturated fat, alongside its ultra-processed nature. With 35g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The 23.71g of saturated fat per 100g also leads to a significant -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty, with a further -3 points for being a concentrated ultra-processed fat source. While the product does offer some positive nutrients, such as 2.6g of fiber (+2 points), 5.26g of protein (+1 point), and modest amounts of calcium (12% DV), iron (11% DV), and vitamin A (29% DV) contributing +6 points, these are largely overshadowed by the penalties. The ingredient list, including soy lecithin as an emulsifier and natural flavor, is typical of ultra-processed confections. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this GHIRARDELLI product offers a less favorable nutritional profile.
Health benefits
What the nutrients in ghirardelli, toasted coconut milk chocolate, toasted coconut, toasted coconut actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This chocolate product contributes 157.89mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, it can contribute a small amount to daily calcium intake, particularly for individuals who enjoy occasional treats.
Contains Iron for Oxygen Transport
With 1.89mg of iron per 100g, providing 11% of the Daily Value, this GHIRARDELLI chocolate offers a minor contribution to iron intake. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body. Including small amounts of iron from various dietary sources can help support overall energy levels and prevent fatigue.
Offers a Small Amount of Vitamin A
This product provides 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a significant source, this chocolate can contribute a small portion of the daily recommended intake, especially when consumed as an occasional indulgence.
GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE is typically consumed as a dessert or a sweet snack. Due to its high sugar and fat content, it is best enjoyed in moderation and as an occasional treat rather than a regular part of the diet. A common portion size is 3 pieces, which is significantly less than 100g.
To manage added sugar intake, consider pairing a small piece with a source of protein or fiber, like a handful of nuts or a piece of fruit.
Mindful eating can help with portion control; savor a single piece slowly to fully enjoy the flavor.
Consider this a treat for special occasions rather than a daily snack to align with dietary guidelines for discretionary calories.
Things to keep in mind
Consumers should be aware that GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE contains several common allergens, including milk and soy, as indicated by the presence of whole milk powder, milk fat, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high added sugar content (35g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The product also contains natural flavor, which can be a concern for individuals with specific sensitivities, though it is generally recognized as safe. As an ultra-processed food, it is designed for palatability rather than nutritional density.
Is GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE healthy?
No, GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE is not considered healthy for regular consumption. It scores 6/100, primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers minor amounts of calcium, iron, and vitamin A, these do not outweigh the less favorable nutritional aspects.
How does GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE compare to other chocolate brands?
Compared to other milk chocolate brands like Hershey's Milk Chocolate, GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE has a similar nutritional profile, often high in added sugar and saturated fat. Most milk chocolates are ultra-processed treats and should be consumed in moderation, regardless of the brand. Darker chocolates typically offer less sugar and more antioxidants.
What is 'soy lecithin' and why is it in this chocolate?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture, prevents the cocoa and cocoa butter from separating, and extends shelf life. It is a common ingredient in many processed foods and is generally considered safe for consumption, though individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this chocolate?
The declared serving size is 3 pieces. Given the high added sugar (35g/100g) and saturated fat content, sticking to this small portion size is advisable. Consuming larger amounts frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat this chocolate if I am trying to lose weight?
While no food is strictly 'off-limits' for weight loss, GHIRARDELLI, TOASTED COCONUT MILK CHOCOLATE is calorie-dense and high in added sugars, which can make weight management more challenging. If included, it should be in very small, infrequent portions and accounted for within your overall daily calorie and macronutrient goals.