GHIRARDELLI MILK CHOCOLATE, CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This GHIRARDELLI product scores 6/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 46.7g of added sugar per 100g, contributing significantly to its low score.
With 20g of saturated fat per 100g, this product is high in saturated fat.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Enjoy in small portions due to its concentrated energy and sugar content.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GHIRARDELLI MILK CHOCOLATE, CHOCOLATE scores 6 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food. Per 100g, this product contains 46.7g of added sugar, which incurs a significant penalty of -25 points. The saturated fat content is also high at 20g per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. Furthermore, its nature as a concentrated ultra-processed fat contributes an additional -3 points. On the positive side, it receives minor bonuses for its fiber content (3.3g, +3 points), protein (6.7g, +2 points), and micronutrients like calcium (13% DV) and iron (19% DV), which together add +4 points. The presence of soy lecithin as an emulsifier is typical for chocolate products but does not significantly impact the score positively or negatively. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this GHIRARDELLI product is significantly lower in nutritional density due to its formulation.
Health benefits
What the nutrients in ghirardelli milk chocolate, chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI chocolate provides 3.33mg of iron per 100g, contributing 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Contains Calcium
With 173mg of calcium per 100g, this product offers 13% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. Although not as rich as dairy milk, this chocolate can be a minor contributor to calcium intake.
Provides Some Fiber
GHIRARDELLI MILK CHOCOLATE contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it is a notable inclusion for a confectionery item, offering a small contribution to daily fiber goals.
GHIRARDELLI MILK CHOCOLATE, CHOCOLATE receives a FoodScore of 6/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Milk chocolate is typically consumed as a treat or dessert. A common portion size is often smaller than 100g, such as a few squares or pieces. It is generally enjoyed on its own or as an ingredient in other sweet dishes. The main pitfall is overconsumption due to its palatability and high energy density.
To manage added sugar intake, consider pairing a small piece of GHIRARDELLI chocolate with unsweetened fruit or nuts.
Use small portions of this chocolate as an occasional treat rather than a daily staple to moderate calorie and sugar consumption.
Incorporate small amounts into homemade trail mix with unsalted nuts and seeds to add flavor without consuming a large portion.
Store chocolate in a cool, dry place to maintain its quality and prevent melting, which can affect its texture and enjoyment.
Things to keep in mind
This product contains whole milk powder and soy lecithin, which are common allergens. Individuals with milk allergies or sensitivities to soy should avoid this product. The high added sugar content (46.7g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The high saturated fat content (20g per 100g) should also be considered by those monitoring their cardiovascular health. While chocolate contains some naturally occurring caffeine, the amount in milk chocolate is generally low and unlikely to cause issues for most adults in typical serving sizes, but sensitive individuals should be aware.
GHIRARDELLI MILK CHOCOLATE, CHOCOLATE scores 6/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers small amounts of iron and calcium, these do not outweigh the less desirable nutritional aspects.
How does GHIRARDELLI MILK CHOCOLATE compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, GHIRARDELLI MILK CHOCOLATE, CHOCOLATE is nutritionally similar in terms of its high added sugar and saturated fat profile. Both typically fall into the ultra-processed category and are best consumed in moderation. The specific micronutrient contributions may vary slightly between brands, but the overall nutritional impact remains consistent.
What is soy lecithin and why is it in this chocolate?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It is a common ingredient in many processed foods and is generally recognized as safe for consumption, though it is an allergen for some individuals.
What is a reasonable portion size for this chocolate?
The declared serving size for GHIRARDELLI MILK CHOCOLATE, CHOCOLATE is 3 pieces. Given its high calorie and added sugar density, adhering to this smaller portion size is advisable. For occasional enjoyment, a few pieces can satisfy a craving without significantly impacting daily nutritional goals.
Can I use this chocolate in baking?
Yes, GHIRARDELLI MILK CHOCOLATE, CHOCOLATE can be used in baking. However, be mindful of the added sugar and fat it contributes to your recipes. If you are looking to reduce sugar in your baked goods, consider using unsweetened cocoa powder or darker chocolate with a higher cocoa percentage and less added sugar, such as a bar from a brand like Lindt.