GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This GHIRARDELLI product scores 15/100, indicating it should be avoided as a regular dietary item.
A serving provides 10g of protein and 5g of fiber, contributing to satiety.
The primary nutritional concern is 31.5g of added sugar per 100g.
As a NOVA class 4 food, it is ultra-processed, similar to many other confectionery items.
Consider this product an occasional treat rather than a daily snack.
Scores -18 points above the dairy category average (33/100 across 5088 foods).
Fiber
5g
18% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
31.5g
63% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (10g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (31.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties, particularly for its high content of added sugar and saturated fat. Each 100g serving contains 31.5g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 12.5g of saturated fat contributes another -15 points. The product is also classified as NOVA class 4, indicating it is ultra-processed, resulting in a -10 point penalty. A further -3 points are applied for concentrated ultra-processed fat. On the positive side, the product receives bonuses for its 10g of protein (+6 points), 5g of fiber (+6 points), and the presence of micronutrients like calcium, iron, and vitamin A (+6 points). However, these bonuses are not sufficient to offset the penalties. The inclusion of soy lecithin as an emulsifier is typical of ultra-processed chocolate products. Compared to a generic dairy equivalent, this GHIRARDELLI product contains significantly more added sugar and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in ghirardelli milk chocolate, spiced almond actually do for you, grounded in established dietary science.
Source of Protein
This GHIRARDELLI product provides 10g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, the amount present can help modulate appetite when consumed as part of a balanced snack.
Contains Dietary Fiber
With 5g of fiber per 100g, this chocolate product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber in snacks can also enhance satiety, potentially reducing overall calorie intake later in the day. This fiber content comes partly from the almonds in the product.
Micronutrient Contribution
This product contributes some essential micronutrients, including 15% DV for calcium, 15% DV for iron, and 28% DV for Vitamin A per 100g. Calcium is crucial for bone health, iron is vital for oxygen transport, and Vitamin A supports vision and immune function. While not a significant source of all micronutrients, these contributions can supplement dietary intake.
GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND receives a FoodScore of 15/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND is typically consumed as a dessert or a treat. Given its nutritional profile, it's best enjoyed in moderation as an occasional indulgence rather than a regular snack. Common pitfalls include overconsumption due to its palatability.
Pair a small portion with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Consider breaking the serving into smaller pieces to manage portion size and extend the enjoyment.
Use this chocolate as a topping for plain Greek yogurt or oatmeal to add flavor without consuming a large amount directly.
Things to keep in mind
Individuals with allergies should note that this product contains milk, almonds, and soy lecithin. It is manufactured in a facility that may also process other tree nuts and peanuts, posing a cross-contamination risk for those with severe allergies. The high added sugar content (31.5g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The presence of spices like cayenne pepper might be a concern for individuals sensitive to spicy foods, potentially causing gastrointestinal discomfort in some.
Is GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND healthy?
Based on its FoodScore of 15/100, GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND is not considered a healthy food for regular consumption. Its high levels of added sugar and saturated fat are the primary reasons for this low score, despite some beneficial protein and fiber content.
How does GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND compare to other chocolate brands?
Compared to a dark chocolate bar like a LINDT EXCELLENCE 70% CACAO, this GHIRARDELLI product typically has more added sugar and milk solids, resulting in a sweeter profile but also a higher saturated fat content. Darker chocolates often have less added sugar and more beneficial compounds from cocoa.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is a common food additive used to give a shiny coating to candies and chocolates, preventing them from sticking together and preserving freshness. It is typically made from shellac, a resin secreted by lac insects, dissolved in alcohol.
What is a reasonable portion size for this chocolate?
The manufacturer's suggested serving size is 15 pieces. Given the product's nutritional profile, a smaller portion, such as 5-7 pieces, would be a more appropriate occasional treat to help manage intake of added sugar and saturated fat.
Can this chocolate be part of a weight management plan?
Due to its high calorie density (525 calories per 100g) and significant added sugar content, GHIRARDELLI MILK CHOCOLATE, SPICED ALMOND should be consumed very sparingly if you are aiming for weight management. Small, controlled portions as an infrequent treat would be key.