GHIRARDELLI PREMIUM BAKING BAR, MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content**.
This GHIRARDELLI product scores 4/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 37.33g of added sugar, a significant contributor to its low score.
With 20g of saturated fat per 100g, this product exceeds daily recommendations.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider using smaller portions to manage intake of added sugar and saturated fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
66.67mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (37.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
GHIRARDELLI PREMIUM BAKING BAR, MILK CHOCOLATE scores 4/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 37.33g per 100g. This significantly penalizes the score according to dietary guidelines. Additionally, the product contains 20g of saturated fat per 100g, which is a high amount and incurs a penalty. The presence of soy lecithin as an emulsifier, along with other processing, classifies this product as NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it offers minor bonuses for its 1.7g of fiber, 6.67g of protein, and some micronutrients like calcium (10% DV) and iron (13% DV), these are outweighed by the high levels of less desirable components. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, this GHIRARDELLI bar offers a less favorable nutritional profile.
Health benefits
What the nutrients in ghirardelli premium baking bar, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI baking bar provides 2.4mg of iron per 100g, contributing 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Provides Calcium
With 133.33mg of calcium per 100g, this product offers 10% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a significant source, it can be a minor contributor to overall calcium intake, particularly when consumed as part of a varied diet.
Energy Contribution
The GHIRARDELLI PREMIUM BAKING BAR, MILK CHOCOLATE provides 533.33 calories per 100g, offering a concentrated source of energy. This can be useful for individuals with high energy demands or those needing to increase caloric intake. However, it is important to consider the source of these calories, which in this product are largely from added sugar and saturated fat.
GHIRARDELLI PREMIUM BAKING BAR, MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This GHIRARDELLI baking bar is typically used as an ingredient in desserts, confections, or as a standalone treat. A common portion size is one section, which is significantly less than 100g. It's often consumed infrequently, but regular use in baking can contribute to higher intake of added sugars and saturated fats.
When baking, consider reducing the amount of chocolate called for in recipes or pairing it with ingredients that add fiber and nutrients, like whole grains or fruits.
If consuming as a snack, portion control is key; break off a small piece rather than eating multiple sections to manage added sugar and saturated fat intake.
Pair small amounts of this chocolate with fresh fruit or nuts to add fiber and healthy fats, which can help balance the nutritional profile of the snack.
Things to keep in mind
This product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content also warrants moderation for those monitoring cardiovascular health. The presence of unsweetened chocolate means it contains some natural caffeine, which might be a consideration for sensitive individuals or young children, though the amount is generally low in milk chocolate.
Is GHIRARDELLI PREMIUM BAKING BAR, MILK CHOCOLATE healthy?
Based on its FoodScore of 4/100, this GHIRARDELLI product is not considered a healthy choice for regular consumption. It is high in added sugar (37.33g per 100g) and saturated fat (20g per 100g), which contribute to its low score. While it provides some iron and calcium, these benefits are outweighed by less desirable nutritional components.
How does GHIRARDELLI PREMIUM BAKING BAR, MILK CHOCOLATE compare to other baking chocolates?
Compared to a generic dark chocolate baking bar, this GHIRARDELLI milk chocolate bar typically has more added sugar and saturated fat, and less fiber and iron. For example, a brand like Hershey's Special Dark Baking Bar might offer a slightly different nutritional profile with potentially less sugar and more cocoa solids, depending on the specific product.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture, prevents cocoa butter from separating, and improves the flow properties of the chocolate during manufacturing. It is a common ingredient in many processed foods.
What is a reasonable portion size for this baking bar?
The declared serving size is '1 SECTION'. Given the high amounts of added sugar and saturated fat, consuming just one section would be a more appropriate portion than a larger amount. For baking, consider using smaller quantities than recipes suggest or balancing with other ingredients.
Can this product be part of a balanced diet?
Due to its nutritional profile, this GHIRARDELLI baking bar can be included in a balanced diet only in very small, infrequent portions. It is best viewed as an occasional treat or a minor ingredient in recipes, rather than a regular food item, to minimize intake of added sugars and saturated fats.