GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR, MILK CHOCOLATE
The GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content**.
This product scores 23/100, indicating it should be consumed sparingly.
It contains 58.1g of added sugar per 100g, a significant amount.
The product provides 3.2g of fiber and 2.32mg of iron (13% DV) per 100g.
Compared to generic dairy, this bar is considerably higher in added sugars and saturated fat.
Consider this item as an occasional treat rather than a regular dietary component.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
58.1g
116% of Daily Value
Sodium
258.06mg
11% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (58.1g)-25
Saturated fat (19.4g)-15
Why it scores 23
The GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. With 58.1g of added sugar per 100g, it incurs a substantial penalty of -25 points. The 19.39g of saturated fat also contributes a significant -15 point penalty. While the product does receive some positive points for its 3.2g of fiber (+3 points) and 2.32mg of iron (+2 points), these are not enough to offset the larger deductions. The NOVA class of 2, indicating a processed culinary ingredient, provides a bonus of +8 points, suggesting it's less processed than many snack bars. However, the overall nutritional profile, particularly the high sugar content from ingredients like sugar and milk chocolate, positions this GIANT bar as an item best consumed infrequently. Compared to a generic dairy equivalent, this product contains significantly more added sugars and fats, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in giant milk chocolate english toffee bar, milk chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR provides 2.32mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context of the product.
Contains Fiber
The product offers 3.2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a confectionary item. Including fiber in the diet can contribute to feelings of fullness and support a healthy gut microbiome. Consumers should aim for higher fiber sources in their overall diet.
Energy Boost
With 516.13 calories per 100g, this bar provides a concentrated source of energy. This can be useful for individuals needing a quick caloric intake, such as athletes during prolonged activity or those with high energy demands. However, the energy comes primarily from added sugars and fats, so it's important to balance this with nutrient-dense foods. It is not recommended as a primary energy source due to its nutritional profile.
The GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR is typically consumed as a dessert or occasional treat. A common portion might be a fraction of the bar, given its high caloric density. It is not intended as a meal replacement or a staple in a balanced diet.
Consider sharing a single bar to moderate portion size and reduce intake of added sugars and saturated fat.
Pair this treat with a nutrient-dense food like a piece of fruit or a handful of nuts to add vitamins, minerals, and fiber to your snack.
Enjoy this bar as an infrequent indulgence rather than a daily habit to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain its texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, soy, and almonds. Individuals with allergies to these ingredients should avoid consumption. The high added sugar content, primarily from sugar and milk chocolate, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. While the product contains lecithin (soy) as an emulsifier, it is generally recognized as safe. There are no artificial colors or preservatives listed. The high fat content, particularly saturated fat, should be noted by those monitoring their cardiovascular health. Overall, for most healthy adults, the primary caution lies in the high caloric and sugar density of the product, suggesting moderation.
Is GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR healthy?
The GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR is not considered a healthy food for regular consumption, scoring 23/100 on FoodScore. Its high added sugar (58.1g) and saturated fat (19.4g) content per 100g are the primary reasons for this score. While it offers some fiber and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, the GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR has a similar profile in terms of high added sugar and saturated fat. Both are confectionary items designed as treats. The specific English toffee and almond additions in the GIANT bar contribute to its unique flavor and texture, but do not significantly alter its overall nutritional standing as an occasional indulgence.
What is 'milk fat' in the ingredient list?
Milk fat refers to the fat component derived from milk. In chocolate products, it contributes to the creamy texture and flavor. It is a natural component of dairy and is distinct from vegetable oils. Its presence contributes to the overall fat content, including saturated fat, in the GIANT bar.
What is a reasonable portion size for this bar?
Given its high caloric density (516.13 calories per 100g) and significant added sugar, a reasonable portion size would be much smaller than the entire bar. For most individuals, consuming a small piece (e.g., 1/4 or 1/2 of the serving size listed on the package) as an occasional treat is more appropriate to manage intake of added sugars and calories.
Can this bar be part of a weight management plan?
Due to its high calorie and sugar content, incorporating the GIANT MILK CHOCOLATE ENGLISH TOFFEE BAR into a weight management plan would require careful moderation. It is best reserved for very infrequent consumption and in small portions to avoid exceeding daily caloric or sugar limits. Prioritizing nutrient-dense foods is generally more effective for weight management.