GLACAU SMARTWATER BLACK CURRANT BLUEBERRY EXTRACT VAPOR DISTILLED WATER, BLACK CURRANT; BLACKBERRY
GLACAU SMARTWATER BLACK CURRANT BLUEBERRY EXTRACT VAPOR DISTILLED WATER scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar or sodium.
GLACAU SMARTWATER scores 45/100, placing it in the 'Decent' category.
It contains 0g of added sugar and 0mg of sodium per 100g serving.
The NOVA 3 classification as a processed beverage is its primary nutritional drawback.
This product offers minimal micronutrients, with only 4% DV of zinc per 100g.
It serves as a flavored alternative to plain water without contributing calories.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GLACAU SMARTWATER BLACK CURRANT BLUEBERRY EXTRACT VAPOR DISTILLED WATER receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score primarily reflects its classification as a NOVA 3 processed beverage. While it contains no added sugar, protein, fiber, or fat, and is free from sodium, the processing penalty impacts its overall nutritional standing. The ingredient list includes VAPOR DISTILLED WATER, along with BLUEBERRY EXTRACT and BLACK CURRANT EXTRACT for flavor. Electrolytes such as POTASSIUM CITRATE, ZINC SULFATE, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, and POTASSIUM BICARBONATE are added, as stated, for taste rather than significant nutritional contribution. Compared to plain water, which would score 100, GLACAU SMARTWATER's score is lower due to its processing and the inclusion of various additives, even if they are present in small amounts and do not contribute to macronutrient penalties. The product does not make specific marketing claims beyond being 'vapor distilled' and containing 'electrolytes added for taste', which are accurately reflected in the ingredient list.
Health benefits
What the nutrients in glacau smartwater black currant blueberry extract vapor distilled water, black currant; blackberry actually do for you, grounded in established dietary science.
Hydration without Added Sugars
This GLACAU SMARTWATER product provides hydration without contributing added sugars to the diet. With 0g of added sugar per 100g, it aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption and potential health concerns. For individuals seeking a flavored beverage option that does not add to their daily sugar count, this product can be a suitable choice.
Minimal Calorie Contribution
With only 1 calorie per 100g, GLACAU SMARTWATER offers a negligible calorie contribution. This makes it an appropriate beverage for those managing calorie intake or looking for alternatives to higher-calorie drinks like sodas or sweetened juices. Its low caloric density supports weight management efforts when chosen over beverages with significant caloric content.
Source of Zinc
This beverage provides a small amount of zinc, contributing 4% of the Daily Value per 100g serving. Zinc is an essential trace mineral involved in numerous bodily functions, including immune function, wound healing, and DNA synthesis. While the amount in this product is not a primary source, it can contribute marginally to daily zinc intake, especially for those who consume it regularly as part of a varied diet.
GLACAU SMARTWATER BLACK CURRANT BLUEBERRY EXTRACT VAPOR DISTILLED WATER scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar or sodium.
How to eat it
GLACAU SMARTWATER is typically consumed as a refreshing beverage throughout the day, often as an alternative to plain water or sugary drinks. It can be enjoyed on its own, chilled, or at room temperature. The serving size is one bottle, which is a common portion for individual consumption.
Use GLACAU SMARTWATER as a flavored alternative to plain water when you desire a subtle taste without added sugars.
Consider this beverage for hydration during light activity or as a general thirst quencher, rather than for intense athletic rehydration.
Pair with a meal or snack that provides fiber and protein to create a more nutritionally complete eating occasion.
Things to keep in mind
The ingredient list for GLACAU SMARTWATER includes potassium citrate, zinc sulfate, calcium chloride, magnesium chloride, and potassium bicarbonate, which are listed as electrolyte sources added for taste. While these are generally recognized as safe, individuals with specific medical conditions, particularly those affecting kidney function or electrolyte balance, should consult a healthcare professional regarding the intake of products with added electrolytes. For most healthy individuals, the amounts present in this beverage are unlikely to pose a concern. There are no common allergens declared on the label, and the product is free from artificial sweeteners and colors.
Is GLACAU SMARTWATER BLACK CURRANT BLUEBERRY EXTRACT VAPOR DISTILLED WATER healthy?
GLACAU SMARTWATER scores 45/100, placing it in the 'Decent' category. It is a processed beverage (NOVA 3) but contains no added sugar or sodium, and has minimal calories. It can be a healthier alternative to sugary drinks, but it does not offer the full spectrum of nutrients found in whole, unprocessed foods.
How does GLACAU SMARTWATER compare to plain tap water?
Compared to plain tap water, which would score 100/100, GLACAU SMARTWATER has a lower FoodScore due to its processing and added ingredients, even though they are minimal. While it offers a flavored experience and a small amount of zinc, plain tap water remains the gold standard for hydration without any processing or additives. It's a trade-off between flavor and purity.
What are 'electrolytes added for taste' in this product?
The electrolytes in GLACAU SMARTWATER, such as potassium citrate and magnesium chloride, are included to enhance the flavor profile of the vapor distilled water. The manufacturer explicitly states they are 'added for taste.' While these compounds are electrolytes, their primary purpose in this product is sensory, not to provide significant electrolyte replenishment for intense physical activity.
Can I drink GLACAU SMARTWATER all day instead of regular water?
While GLACAU SMARTWATER is a low-calorie, sugar-free option for hydration, it is a processed beverage. For optimal hydration, plain water should be your primary choice throughout the day. This product can be incorporated as a flavored option, but it's not a direct nutritional substitute for the simplicity and purity of unadulterated water.
How does GLACAU SMARTWATER compare to other flavored waters like Propel?
GLACAU SMARTWATER differs from products like Propel in its ingredient profile. While both are flavored waters, GLACAU SMARTWATER focuses on fruit extracts and basic electrolytes without added sweeteners or vitamins beyond a trace of zinc. Propel often includes added vitamins and artificial sweeteners, which can impact its nutritional score and appeal to different consumer preferences. Always check the specific ingredient list and nutrition facts for direct comparison.