GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON scores 58/100 (Decent) due to its minimal processing and lack of added sugars, aligning it closely with plain water.
This GLACAU SMARTWATER product scores 58/100, indicating a decent nutritional profile.
It contains 0g of added sugar, making it a suitable choice for sugar reduction.
Categorized as NOVA class 2, it is a minimally processed beverage.
Compared to plain water, it offers similar hydration benefits without added calories.
Use as a flavored alternative to plain water to encourage adequate fluid intake.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score is primarily driven by its formulation as a vapor distilled water with minimal additions. The product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, contributing to its low caloric density of 1 calorie per 100g. It also has 0mg of sodium and no significant amounts of vitamins or minerals, reflecting its primary role as a hydrating beverage. The inclusion of lemon extract and dandelion extract provides flavor without contributing to the caloric or sugar content. A significant positive factor is its NOVA class 2 classification, indicating it is a processed culinary ingredient, which earns a +8 bonus for being minimally processed. This positions GLACAU SMARTWATER as a better choice than many sweetened beverages, aligning it more closely with the nutritional profile of plain water or unsweetened sparkling water.
Health benefits
What the nutrients in glacau smartwater dandelion lemon extract vapor distilled water, lemon actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This GLACAU SMARTWATER product is primarily water, making it an effective choice for maintaining hydration. Unlike many flavored beverages, it contains 0g of added sugar per 100g, which helps consumers manage their sugar intake. Choosing beverages without added sugars is consistent with dietary guidelines to reduce the risk of dental caries and excessive calorie consumption, supporting overall health.
Provides a Flavorful, Low-Calorie Option
For individuals seeking a beverage with more flavor than plain water but without the calories or artificial sweeteners found in some diet drinks, this product is a suitable option. The inclusion of lemon extract and dandelion extract offers a subtle taste. This can be particularly beneficial for those who find plain water unappealing, encouraging greater fluid intake throughout the day without contributing to caloric excess.
Minimally Processed Beverage Choice
With a NOVA class of 2, this GLACAU SMARTWATER beverage is considered minimally processed. Its ingredient list is short and consists mainly of water and natural extracts, along with electrolyte sources like calcium chloride for taste. This classification indicates that the product has undergone less industrial processing compared to ultra-processed beverages, which often contain numerous additives and high amounts of sugar or artificial ingredients.
GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON scores 58/100 (Decent) due to its minimal processing and lack of added sugars, aligning it closely with plain water.
How to eat it
GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON is typically consumed as a refreshing beverage throughout the day. It can be a good option for staying hydrated during meals, workouts, or as a standalone drink. The standard portion is one bottle.
Use this flavored water as a direct substitute for sugary drinks like sodas or sweetened teas to reduce added sugar intake.
Keep a bottle chilled in the refrigerator for a quick and refreshing drink after physical activity or during warm weather.
Pair with meals to enhance hydration without adding calories or artificial flavors, making it a versatile mealtime beverage option.
Things to keep in mind
This product is generally considered safe for consumption by the general population. The ingredient list is minimal, primarily consisting of vapor distilled water and natural extracts. It does not contain common allergens like milk, soy, wheat, or nuts. The added electrolytes, such as magnesium chloride and potassium bicarbonate, are present in small amounts primarily for taste and are not expected to cause adverse effects in healthy individuals. There are no artificial sweeteners, colors, or preservatives of concern in this formulation. Individuals with specific sensitivities to dandelion or lemon extracts should review the ingredient list carefully, though reactions are uncommon with such small quantities.
This GLACAU SMARTWATER product is a healthy choice for hydration. It contains 0 calories and 0g of added sugar, aligning with recommendations for reducing sugar intake. Its primary benefit is providing flavored hydration without contributing to caloric excess or artificial ingredients.
How does GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON compare to other flavored waters?
Compared to many other flavored waters, such as those from brands like Propel or Vitaminwater, this GLACAU SMARTWATER product stands out for its lack of added sugars and minimal caloric content. While some competitors may offer vitamins or electrolytes, this SKU focuses on simple, flavored hydration without additional fortifications or sweeteners.
What are 'electrolyte sources' in this product?
The 'electrolyte sources' listed, such as calcium chloride, magnesium chloride, and potassium bicarbonate, are added to GLACAU SMARTWATER primarily for taste. While these compounds are electrolytes, their quantities in this product are minimal and are not intended to provide significant nutritional benefits or replace electrolyte losses from intense exercise.
How much GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON can I drink daily?
As this product is essentially flavored water with no added sugars or significant calories, it can be consumed freely throughout the day as part of your overall fluid intake. There are no specific limits on daily consumption from a nutritional standpoint, beyond general hydration needs.
Does this product contain caffeine?
No, GLACAU SMARTWATER DANDELION LEMON EXTRACT VAPOR DISTILLED WATER, LEMON does not contain caffeine. It is a non-caffeinated beverage, making it suitable for consumption at any time of day, including before bed, without concerns about stimulant effects.