GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT
GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This GODIVA pudding mix has a FoodScore of 4/100, indicating it should be avoided as a regular dietary item.
A single serving contains 50g of added sugar, contributing significantly to its low score.
With 1379.17mg of sodium per 100g, this product is high in sodium.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat rather than a daily dessert option.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.21g
15% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
1379.17mg
60% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (50g)-25
Saturated fat (8.3g)-10
Sodium (1379.2mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 4
The GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT earns a FoodScore of 4/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. The most impactful penalty comes from its high added sugar content, with 50g per 100g, resulting in a -25 point deduction. Additionally, the product contains 8.33g of saturated fat per 100g, leading to a -10 point penalty. Its sodium content, at 1379.17mg per 100g, incurs a -7 point penalty. As an ultra-processed food (NOVA class 4), it receives another -10 point deduction. While it does receive minor bonuses for its 4.21g of fiber (+4 points) and 11.21mg of iron (+2 points), these are insufficient to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar, saturated fat, or sodium, this pudding mix offers a significantly different nutritional profile, primarily as a source of sugar and fat, with sugar being the first ingredient.
Health benefits
What the nutrients in godiva coconut dark chocolate instant pudding mix, coconut actually do for you, grounded in established dietary science.
Source of Iron
This GODIVA pudding mix provides a notable amount of iron, with 11.21mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of iron, it can contribute to daily intake, especially for individuals who may struggle to meet their needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Provides Dietary Fiber
The product contains 4.21g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While this amount is a positive attribute, it is essential to balance this with the product's other nutritional components, such as its high added sugar content, to ensure a well-rounded dietary approach.
Convenient Dessert Option
As an instant pudding mix, this GODIVA product offers convenience and ease of preparation for a dessert. For individuals seeking a quick sweet treat, it can be a readily available option. However, its nutritional profile suggests it is best consumed in moderation and as an occasional indulgence rather than a regular part of a balanced diet, given its high added sugar and sodium.
GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Instant pudding mixes like GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT are typically prepared with milk and served as a dessert. They are often consumed in single servings after meals or as a sweet snack. The primary pitfall is the high added sugar content, which can quickly contribute to exceeding daily sugar recommendations.
To reduce added sugar, consider preparing this pudding with a lower-sugar milk alternative or by using less of the mix per serving.
Pair a smaller portion of the pudding with fresh fruit like berries or sliced bananas to add natural sweetness and increase fiber intake.
Use this pudding mix for occasional indulgence rather than a daily dessert to manage overall intake of added sugars and saturated fats.
Consider making a larger batch and portioning it into smaller containers to help control serving sizes over several days.
Things to keep in mind
Consumers should be aware of several ingredients in GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT. The product contains Red 40, Yellow 5, and Blue 1, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities or prefer to avoid artificial colors. The presence of sodium metabisulfite is noted for retaining coconut whiteness; this ingredient is a sulfite, which can cause allergic reactions in sensitive individuals, particularly those with asthma. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high sodium content also warrants consideration for individuals monitoring their sodium intake.
Is GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX healthy?
Based on its FoodScore of 4/100, GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX, COCONUT is not considered a healthy food choice for regular consumption. It is high in added sugar (50g per 100g) and saturated fat, and is classified as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional components.
How does GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX compare to other instant puddings?
Compared to other instant pudding mixes like Jell-O Instant Pudding, this GODIVA product shares a similar profile of being high in added sugar and often containing artificial colors. Most instant puddings are designed as convenient desserts and tend to be ultra-processed with similar nutritional drawbacks. Always check the specific nutritional information for each brand and flavor for a direct comparison.
What is 'cocoa processed with alkali'?
'Cocoa processed with alkali' refers to cocoa powder that has been treated with an alkaline solution, such as potassium carbonate. This process, also known as Dutching, reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It can also reduce the flavanol content, which are beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this pudding?
The serving size listed is 0.2 package, which is a small amount. Given the high added sugar and saturated fat content, a reasonable portion would be to stick to this suggested serving size, or even less, especially if consumed frequently. Moderation is key to fitting this product into a balanced dietary pattern without excessive intake of less desirable nutrients.
Can this pudding mix be used in baking?
Yes, instant pudding mixes like GODIVA COCONUT DARK CHOCOLATE INSTANT PUDDING MIX are often used in baking to add flavor, moisture, and a richer texture to cakes, cookies, and other desserts. When incorporating it into recipes, remember that it will contribute significantly to the sugar and sodium content of the final baked good. Adjust other ingredients accordingly to maintain desired sweetness and flavor balance.