GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX, DARK CHOCOLATE PEPPERMINT
GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX scores 14/100 (Avoid) due to its high added sugar content.
This GODIVA pudding mix has a FoodScore of 14/100, indicating it should be avoided for regular consumption.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 40g of added sugar per 100g, a significant contributor to its low score.
With 1428.57mg of sodium per 100g, this product is considerably higher in sodium than plain sparkling water.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 14
GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX receives a FoodScore of 14/100, primarily driven by its nutritional profile. The most significant factor contributing to this low score is the high amount of added sugar, at 40g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product contains 1428.57mg of sodium per 100g, leading to an -8 point penalty. As an ultra-processed food (NOVA class 4), it also receives a -10 point penalty. While the product does offer some fiber, with 4.81g per 100g, contributing +5 points, and iron at 5.14mg (29% DV) adding +2 points, these bonuses are insufficient to offset the penalties. The ingredient list begins with sugar, indicating its prominence. Compared to a baseline of plain sparkling water or unsweetened iced tea, this pudding mix offers minimal beneficial nutrients and significantly higher levels of added sugar and sodium.
Health benefits
What the nutrients in godiva dark chocolate peppermint instant pudding mix, dark chocolate peppermint actually do for you, grounded in established dietary science.
Source of Iron
This instant pudding mix provides a notable amount of iron, with 5.14mg per 100g, which is 29% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this product can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron content is a positive aspect in an otherwise nutrient-sparse profile.
Provides Dietary Fiber
The GODIVA pudding mix contains 4.81g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this product is not a high-fiber food, the presence of fiber is a beneficial component, especially considering its ultra-processed nature. Consumers should aim for fiber from whole food sources primarily, but this can be a minor supplemental source.
Convenient Dessert Option
This instant pudding mix offers a convenient and quick dessert option for those seeking a sweet treat. Its ease of preparation can fit into busy schedules, providing a readily available indulgence. While its nutritional profile suggests moderation, its convenience can be a factor for occasional use. The product's formulation, including modified cornstarch for thickening, allows for rapid preparation.
GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX scores 14/100 (Avoid) due to its high added sugar content.
How to eat it
Instant pudding mixes like GODIVA DARK CHOCOLATE PEPPERMINT are typically prepared with milk and served as a dessert. They are often consumed in single portions after meals or as a sweet snack. Due to its high added sugar and sodium content, it's best viewed as an occasional treat.
To reduce the overall sugar and calorie intake, consider preparing this pudding with unsweetened plant-based milk or skim milk.
Serve in small, controlled portions to manage added sugar consumption, perhaps as a small indulgence rather than a large dessert.
Pair with fresh fruit, such as berries, to add natural sweetness, vitamins, and additional dietary fiber to your dessert.
Consider using this pudding mix as an ingredient in other recipes, like a small amount in a smoothie, to dilute its impact.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX. The product contains Red 40, an artificial food coloring that some individuals, particularly children, may wish to avoid due to potential sensitivities. The presence of sodium phosphate and tetrasodium pyrophosphate as thickening agents is common in instant puddings but contributes to the overall sodium load. Individuals managing blood sugar levels, such as those with diabetes, should note the significant added sugar content. Those with sensitivities to artificial flavors should also be mindful, as the ingredient list includes "natural and artificial flavor."
Is GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX a healthy choice?
Based on its FoodScore of 14/100, GODIVA DARK CHOCOLATE PEPPERMINT INSTANT PUDDING MIX is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of added sugar (40g per 100g) and sodium (1428.57mg per 100g). While it offers some iron and fiber, these do not outweigh the less desirable nutritional aspects.
How does GODIVA instant pudding compare to other dessert options?
Compared to a homemade pudding made with whole ingredients and less added sugar, GODIVA instant pudding is significantly higher in added sugar and sodium. When compared to a generic chocolate instant pudding mix, the nutritional profile is likely similar, as many such products share a base of sugar and modified cornstarch. For a healthier dessert, consider plain Greek yogurt with fruit.
What is 'cocoa processed with alkali'?
"Cocoa processed with alkali," also known as Dutch-processed cocoa, means the cocoa has been treated to reduce its acidity. This process can alter the flavor and color of the cocoa, making it darker and milder. While it affects the cocoa's antioxidant content, it's a common ingredient in chocolate-flavored products and does not significantly impact the overall FoodScore of this product.
What is a reasonable portion size for this pudding mix?
The serving size is listed as 0.2 package, but nutritional values are per 100g of the mix. When prepared, a typical serving might be around 1/2 cup. Given the high added sugar and sodium, it's advisable to consume this product in small, infrequent portions to minimize its impact on your daily intake of these nutrients. Moderation is key for ultra-processed foods.
Can I use this pudding mix in baking?
Yes, instant pudding mixes like GODIVA DARK CHOCOLATE PEPPERMINT can be used in baking to add flavor, moisture, and a smoother texture to cakes, cookies, and other desserts. However, be mindful that using this mix will contribute additional sugar and artificial ingredients to your baked goods. Adjust other sweeteners in your recipe accordingly to avoid excessive sweetness.