GOLD PEAK SWEET REAL BREWED TEA scores 33/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
GOLD PEAK SWEET REAL BREWED TEA has a FoodScore of 33/100 (Poor).
Each 100g serving contains 8.8g of added sugar, contributing to its low score.
This beverage is a NOVA class 2 product, indicating it is minimally processed.
It offers no protein, fiber, or significant micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.8g
18% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.8g)-10
Empty calories-15
Why it scores 33
GOLD PEAK SWEET REAL BREWED TEA receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar. With 8.8g of added sugar per 100g, this product incurs a substantial penalty of -10 points. This sugar, listed as cane sugar in the ingredients, contributes to the beverage being classified as 'empty calories,' leading to an additional -15 point penalty. While the product benefits from being minimally processed (NOVA class 2), earning a +8 bonus, this is not enough to offset the negative impact of the sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, GOLD PEAK SWEET REAL BREWED TEA provides calories without offering meaningful vitamins, minerals, protein, or fiber, aligning with the definition of a beverage high in discretionary calories.
Health benefits
What the nutrients in gold peak sweet real brewed tea actually do for you, grounded in established dietary science.
Hydration Support
This beverage can contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, a sweetened tea like GOLD PEAK can be an acceptable option for individuals who struggle to drink enough water and prefer a flavored alternative. It's important to consider the overall sugar intake when incorporating sweetened beverages for hydration.
Minimally Processed Base
GOLD PEAK SWEET REAL BREWED TEA is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This indicates that the base of the product, brewed tea, is not ultra-processed. While the addition of cane sugar moves it away from a whole food, its foundation is less processed than many other sweetened beverages, which often contain artificial flavors or colors. This can be a consideration for those aiming to reduce their intake of highly processed foods.
Source of Antioxidants from Tea
Black tea leaves, the base ingredient in GOLD PEAK, naturally contain antioxidant compounds such as flavonoids. These compounds are associated with various health benefits, although the concentration in a ready-to-drink product may vary. While the added sugar content is a significant nutritional drawback, the presence of real brewed tea means consumers are still getting some of the inherent beneficial compounds found in tea, albeit in a sweetened format. The potential benefits of tea are best realized in unsweetened forms.
GOLD PEAK SWEET REAL BREWED TEA scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
GOLD PEAK SWEET REAL BREWED TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its sweet taste and convenience, particularly during meals or as a standalone refreshment. The standard serving size is a 500 mL bottle, which represents a significant portion of the daily recommended added sugar limit.
To reduce added sugar intake, consider diluting GOLD PEAK SWEET REAL BREWED TEA with unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein to help slow sugar absorption and promote satiety.
Use this product as an occasional treat rather than a daily beverage to manage your overall sugar consumption.
For a lower-sugar alternative, explore unsweetened black teas or make your own sweet tea at home with controlled sugar amounts.
Things to keep in mind
The primary caution with GOLD PEAK SWEET REAL BREWED TEA is its high added sugar content, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for the sugar in their daily carbohydrate intake. While phosphoric acid is present, it is a common food additive generally recognized as safe in the amounts found in beverages. There are no common allergens declared on the label for this product. For children, the combination of sugar and caffeine (from black tea) should be considered, as excessive intake of either can be a concern.
GOLD PEAK SWEET REAL BREWED TEA has a FoodScore of 33/100 (Poor). It is not considered a healthy daily beverage due to its high added sugar content. While it provides hydration and some antioxidants from black tea, the sugar outweighs these benefits for regular consumption.
How does GOLD PEAK SWEET REAL BREWED TEA compare to other sweetened teas?
Compared to other sweetened bottled teas like Lipton Sweet Tea, GOLD PEAK SWEET REAL BREWED TEA's nutritional profile is similar, often featuring comparable levels of added sugar. Many brands in this category prioritize taste, which typically means a significant amount of sweetener. For a healthier option, look for unsweetened or lightly sweetened teas.
What is cane sugar and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane, providing a sweet taste. It is used in GOLD PEAK SWEET REAL BREWED TEA to enhance flavor and appeal to consumers who prefer a sweet beverage. From a nutritional standpoint, it contributes to the product's added sugar content.
What is a reasonable portion size for this tea?
The serving size is 1 bottle (500 mL). However, given the 8.8g of added sugar per 100g, consuming the entire bottle means a significant intake of sugar. For those monitoring sugar, a smaller portion, perhaps half a bottle, would be a more reasonable occasional treat, especially if you are consuming other sources of added sugar throughout the day.
Can I drink GOLD PEAK SWEET REAL BREWED TEA if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GOLD PEAK SWEET REAL BREWED TEA should be consumed sparingly. Its high added sugar content makes it less suitable for frequent consumption. Consider unsweetened teas or water as primary beverage choices to effectively lower your daily sugar intake.