GOLD PEAK SWEET TEA, SWEET scores 33/100 (Poor) on FoodScore. The primary factor driving this score is its **high added sugar content**.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 8.9g of added sugar per 100g, contributing significantly to its score.
This beverage is a NOVA class 2 product, meaning it is a processed culinary ingredient.
Compared to plain water, GOLD PEAK SWEET TEA provides calories without essential nutrients.
Consider this beverage for occasional consumption due to its sugar content.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.9g)-10
Empty calories-15
Why it scores 33
GOLD PEAK SWEET TEA, SWEET receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. The product contains 8.9g of added sugar per 100g, which incurs a significant penalty of -10 points in the FoodScore calculation. Furthermore, the beverage is largely devoid of beneficial macronutrients like protein and fiber, and micronutrients such as potassium, calcium, iron, and vitamins, leading to a -15 point penalty for 'empty calories'. While it receives a +8 bonus for being minimally processed (NOVA class 2), primarily consisting of brewed tea and sugar, this is not enough to offset the nutritional drawbacks. The ingredient list clearly shows sugar as the second ingredient, indicating its substantial presence. Compared to the reference baseline of plain water or an unsweetened beverage, GOLD PEAK SWEET TEA provides calories primarily from sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in gold peak sweet tea, sweet actually do for you, grounded in established dietary science.
Hydration Support
While not as ideal as plain water, GOLD PEAK SWEET TEA can contribute to daily fluid intake. Staying adequately hydrated is essential for many bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink enough plain water, a flavored beverage like this can be an occasional alternative to help meet hydration goals, especially in situations where other unsweetened options are not available.
Source of Antioxidants from Tea
The primary ingredient in GOLD PEAK SWEET TEA is brewed black tea, which naturally contains antioxidants. These compounds, such as flavonoids, are found in tea leaves and may help protect the body's cells from damage caused by free radicals. While the processing and addition of sugar may dilute some of these benefits, the base tea still contributes these naturally occurring compounds.
Temporary Energy Boost
The sugar content in GOLD PEAK SWEET TEA provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a temporary energy boost, which some individuals may find useful during periods of fatigue or before light physical activity. However, this energy is short-lived and can be followed by a 'sugar crash' due to rapid blood sugar fluctuations.
GOLD PEAK SWEET TEA, SWEET scores 33/100 (Poor) on FoodScore. The primary factor driving this score is its high added sugar content.
How to eat it
GOLD PEAK SWEET TEA is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be a convenient option for a sweet tea craving. Given its sugar content, portion control is key.
To reduce added sugar intake, consider diluting GOLD PEAK SWEET TEA with unsweetened iced tea or water.
Pair this sweet tea with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Opt for the smaller 12 oz serving size rather than larger bottles to control calorie and sugar intake.
Consider GOLD PEAK SWEET TEA as an occasional treat rather than a daily beverage to limit added sugar over time.
Things to keep in mind
The primary caution with GOLD PEAK SWEET TEA is its high added sugar content. Regular consumption of beverages high in added sugar can contribute to excessive calorie intake, which may lead to weight gain and an increased risk of type 2 diabetes and cardiovascular disease. The ingredient phosphoric acid is used as an acidulant and flavor enhancer; while generally recognized as safe, some studies suggest high intake of phosphoric acid from sodas may impact bone health, though this is less established for tea products. This product does not contain common allergens like milk, soy, or nuts, but individuals with sensitivities to caffeine should be aware that black tea naturally contains caffeine.
GOLD PEAK SWEET TEA scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content and lack of essential nutrients. While it provides hydration and some antioxidants from black tea, it is not considered a healthy everyday beverage option.
How does GOLD PEAK SWEET TEA compare to other sweet teas?
Compared to other branded sweet teas like Lipton Sweet Tea, GOLD PEAK SWEET TEA has a similar nutritional profile, often featuring sugar as a primary ingredient. Many sweet teas in the market share the common characteristic of high added sugar, making them similar in FoodScore ratings. Unsweetened teas, however, would score much higher.
What is 'phosphoric acid' in the ingredient list?
Phosphoric acid is a food additive used in GOLD PEAK SWEET TEA as an acidulant and flavor enhancer. It contributes to the tartness and helps balance the sweetness of the beverage. It is generally recognized as safe by regulatory bodies when consumed in typical amounts.
What is a reasonable portion size for GOLD PEAK SWEET TEA?
A reasonable portion size for GOLD PEAK SWEET TEA, given its added sugar, is the declared serving size of 12 fluid ounces. Consuming larger portions or multiple servings can significantly increase your daily intake of added sugars, which should be limited according to dietary guidelines.
Can I drink GOLD PEAK SWEET TEA if I am trying to reduce sugar?
If you are trying to reduce your sugar intake, GOLD PEAK SWEET TEA is not an ideal choice for regular consumption due to its 8.9g of added sugar per 100g. Consider unsweetened tea, water, or diet beverages as alternatives to help manage your sugar intake effectively.