GOLD PEAK SWEETENED BLACK TEA BOTTLE scores 33/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
FoodScore: 33/100 (Poor) due to high added sugar.
Contains 8.9g of added sugar per 100g, contributing to 33.06 calories.
Classified as NOVA 2 (processed culinary ingredients), indicating minimal processing.
Provides no protein, fiber, or essential micronutrients, unlike plain water.
Best consumed in moderation as an occasional beverage rather than a daily staple.
Scores +1 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.9g)-10
Empty calories-15
Why it scores 33
The GOLD PEAK SWEETENED BLACK TEA BOTTLE receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional composition, particularly the presence of added sugar. With 8.9g of added sugar per 100g, this product incurs a significant penalty in the scoring system. This amount of sugar contributes to the product's 33.06 calories per 100g, which are largely considered empty calories as they come without beneficial macronutrients like protein or fiber, or essential micronutrients such as vitamins and minerals. The ingredient list clearly shows cane sugar as the second ingredient, directly after brewed tea. While the product does receive a bonus for being minimally processed (NOVA class 2), this positive aspect is outweighed by the high sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, this GOLD PEAK product offers no nutritional advantages and adds a considerable amount of sugar to the diet.
Health benefits
What the nutrients in gold peak sweetened black tea bottle actually do for you, grounded in established dietary science.
Hydration Support
Like all beverages containing water, GOLD PEAK SWEETENED BLACK TEA BOTTLE can contribute to your daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this product can serve as an alternative when a flavored option is desired, helping to meet fluid needs.
Source of Antioxidants from Black Tea
The primary ingredient in this product is brewed black tea, which naturally contains compounds known as antioxidants. These compounds, such as flavonoids, are present in tea leaves and may help to protect the body's cells from damage caused by free radicals. While the processing and addition of sugar may alter the overall health profile, the base ingredient of black tea retains some of its inherent beneficial components.
Provides a Flavorful Beverage Option
For individuals seeking a sweetened and flavored beverage experience, GOLD PEAK SWEETENED BLACK TEA BOTTLE offers an alternative to plain water. The presence of cane sugar provides a palatable taste that many consumers enjoy. This can be a useful option for those who find it challenging to consume sufficient fluids without added flavor, provided it is consumed in moderation to manage sugar intake.
GOLD PEAK SWEETENED BLACK TEA BOTTLE scores 33/100 (Poor) due to its significant added sugar content, which contributes to empty calories.
How to eat it
GOLD PEAK SWEETENED BLACK TEA BOTTLE is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a standalone drink with meals, during breaks, or as a thirst quencher. Common pitfalls include consuming large quantities frequently due to its sweet taste and convenient packaging.
Consider diluting with plain unsweetened iced tea or water to reduce the overall sugar content per serving.
Pair this tea with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this as an occasional treat rather than a daily beverage choice to manage your added sugar intake effectively.
Opt for the smaller serving size if available, or pour a portion into a glass and save the rest to avoid overconsumption of sugar.
Things to keep in mind
The primary caution with GOLD PEAK SWEETENED BLACK TEA BOTTLE is its high added sugar content. The presence of cane sugar means that frequent or large-volume consumption can contribute significantly to daily caloric intake without providing essential nutrients, potentially impacting weight management and metabolic health. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of this product's sugar load. While phosphoric acid is present, it is a common food additive generally recognized as safe in the amounts found in beverages. There are no declared allergens in this product.
Is GOLD PEAK SWEETENED BLACK TEA BOTTLE considered healthy?
GOLD PEAK SWEETENED BLACK TEA BOTTLE scores 33/100 (Poor) on FoodScore. This is primarily due to its high added sugar content (8.9g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does GOLD PEAK SWEETENED BLACK TEA BOTTLE compare to other bottled teas?
Compared to unsweetened bottled black teas, GOLD PEAK SWEETENED BLACK TEA BOTTLE contains significantly more added sugar and calories. For instance, an unsweetened Lipton Pure Leaf Black Tea would have 0g added sugar and fewer calories. It offers a sweeter profile but at the cost of nutritional density.
What is 'cane sugar' and how does it affect the product?
Cane sugar is a type of sucrose derived from sugarcane. In this product, it is the primary source of the 8.9g of added sugar per 100g. This contributes to the sweet taste but also adds calories without providing significant nutritional benefits, impacting the overall FoodScore negatively.
What is a reasonable portion size for this tea?
The declared serving size is 12 fl oz (360 mL). Given its high added sugar content, consuming this product in moderation is advisable. Consider sharing a bottle or choosing a smaller portion if available to limit your intake of added sugars.
Can I drink this tea if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, GOLD PEAK SWEETENED BLACK TEA BOTTLE may not be the best choice due to its significant added sugar. Opting for unsweetened teas, water, or beverages with artificial sweeteners (if preferred) would be more aligned with a low-sugar diet.