GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR, CASHEW CARAMEL
The GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR scores 44/100 (Poor) on FoodScore. Its primary nutritional drawback is its **added sugar** content, which significantly impacts its overall score.
This GOMACRO bar has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 18.3g of protein per 100g, contributing positively to its score.
A significant concern is the 11.67g of added sugar per 100g.
Compared to whole-food alternatives like nuts and fruit, this bar is more processed (NOVA 3).
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.7g
6% of Daily Value
Protein
18.33g
37% of Daily Value
Added sugar
11.67g
23% of Daily Value
Sodium
58mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (18.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.7g)-14
Processed (NOVA 3)-5
Why it scores 44
The GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 11.67g per 100g, resulting in a significant penalty of -14 points. The presence of organic brown rice syrup and organic coconut sugar as primary sweeteners contributes to this high sugar load. As a NOVA class 3 processed food, it incurs an additional -5 point penalty, reflecting its departure from whole, unprocessed ingredients. On the positive side, the bar earns +10 points for its substantial protein content of 18.3g per 100g, primarily from organic sprouted brown rice protein and organic pea protein. It also receives +1 point for its 1.7g of fiber and +2 points for its iron content (17% DV). However, these bonuses are not enough to offset the penalties from added sugar and processing. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this GOMACRO bar contains considerably more added sugar and is more processed.
Health benefits
What the nutrients in gomacro cashew caramel protein paradise macrobar, cashew caramel actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar offers a notable 18.3g of protein per 100g, derived from a blend of organic sprouted brown rice protein and organic pea protein. This can be beneficial for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is essential for muscle repair, satiety, and overall body function, making this bar a convenient option for a protein boost when whole food sources are not readily available.
Provides Iron
The GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR contributes 3mg of iron per 100g, which is 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this bar can help contribute to daily iron needs, especially for individuals who may have difficulty meeting iron requirements through diet alone, such as some vegetarians or vegans. The iron content is a positive aspect of its micronutrient profile.
Convenient Energy Source
With 433.33 calories per 100g, this bar provides a dense source of energy, which can be useful for individuals with high energy demands, such as athletes or those engaging in strenuous physical activity. Its portable format makes it a convenient option for a quick energy replenishment when on the go. However, it is important to consider the overall nutritional context, including the added sugar content, when using it as an energy source.
The GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR scores 44/100 (Poor) on FoodScore. Its primary nutritional drawback is its added sugar content, which significantly impacts its overall score.
How to eat it
Protein bars like the GOMACRO CASHEW CARAMEL are often consumed as a quick snack between meals, a post-workout recovery aid, or a convenient breakfast substitute. A typical portion is one bar, which provides a substantial amount of calories and protein. Be mindful of the added sugar content, especially if consuming multiple bars or pairing with other sweet foods.
Pair with a piece of fruit like an apple or berries to add dietary fiber and additional vitamins, balancing the bar's nutrient profile.
Consider consuming half a bar as a smaller snack to manage calorie and added sugar intake, especially if you are not highly active.
Use this bar as a post-workout snack to aid muscle recovery due to its protein content, rather than a daily meal replacement.
If using as a breakfast item, combine with a source of healthy fats like avocado or a handful of nuts to enhance satiety and nutrient diversity.
Things to keep in mind
Individuals with allergies should note that this product contains cashews, which are a tree nut. While the ingredient list does not declare other major allergens, cross-contamination is always a possibility in manufacturing facilities. The significant amount of added sugar from organic brown rice syrup and organic coconut sugar may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone various processing steps and contains ingredients not typically found in home kitchens. There are no artificial sweeteners, colors, or preservatives listed.
Is GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR healthy?
The GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR has a FoodScore of 44/100, which is considered 'Poor'. While it offers a good amount of protein (18.3g/100g) and some iron, its added sugar content (11.67g/100g) and processed nature (NOVA 3) significantly impact its overall nutritional quality. It is best consumed in moderation as an occasional snack.
How does GOMACRO compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature minimal ingredients and no added sugar, the GOMACRO bar contains a higher amount of added sugar from sources like organic brown rice syrup. However, it provides a similar level of protein. Its NOVA class 3 rating indicates it is more processed than a whole-food snack like a handful of almonds, but less so than some highly refined candy bars marketed as protein bars.
What is 'organic brown rice syrup' and how does it affect the bar?
Organic brown rice syrup is a sweetener derived from brown rice. In this GOMACRO bar, it contributes significantly to the 11.67g of added sugar per 100g. While it is an organic ingredient, nutritionally it functions similarly to other added sugars, providing calories without substantial micronutrients. Its presence is a primary factor in the bar's lower FoodScore.
What is a recommended portion size for this bar?
The serving size for the GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR is one bar. This single bar provides 433.33 calories and 11.67g of added sugar per 100g. For most individuals, consuming one whole bar as a snack should be an occasional choice due to its calorie density and sugar content, especially if you are not engaging in high levels of physical activity.
Can this bar be part of a vegan diet?
Yes, the GOMACRO CASHEW CARAMEL PROTEIN PARADISE MACROBAR is suitable for a vegan diet. All its ingredients, including the organic protein blend (organic sprouted brown rice protein, organic pea protein) and other components like organic cashew butter and organic coconut sugar, are plant-based. It does not contain any animal-derived products.