The GOMACRO CHOCOLATE CHIP COOKIE DOUGH MACROBARS received a FoodScore of 34/100 (Poor), primarily due to its **high added sugar content**.
This GOMACRO bar scores 34/100 (Poor) on FoodScore.
It provides 16g of protein per 100g, contributing to satiety.
A significant concern is the 24g of added sugar per 100g.
This product is classified as NOVA 3 (processed), unlike plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
24g
48% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO CHOCOLATE CHIP COOKIE DOUGH MACROBARS earned a FoodScore of 34 out of 100, indicating a 'Poor' nutritional rating. This score is significantly impacted by the 24g of added sugar per 100g, which resulted in a substantial penalty of -25 points. Ingredients like organic brown rice syrup and organic maple sugar contribute to this high sugar load. While the bar does offer some nutritional positives, including 16g of protein per 100g (+10 points) and 4g of fiber per 100g (+4 points), these benefits are not enough to offset the sugar content. The 4g of saturated fat per 100g also incurred a minor penalty of -2 points. Furthermore, as a NOVA class 3 (processed) food, it received an additional -5 point penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and processing, this GOMACRO bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in gomacro chocolate chip cookie dough macrobars, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 16g of protein per 100g from organic sprouted brown rice protein and organic pea protein. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. For individuals seeking plant-based protein sources, this bar can be a convenient option to help meet daily protein needs, especially when other protein-rich foods are not readily available.
Contains Dietary Fiber
With 4g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While 4g is a moderate amount, it can still contribute to the recommended daily intake of fiber, which many Americans do not consume enough of. The fiber likely comes from ingredients like organic whole oat flour and organic coconut flour.
Provides Iron
The GOMACRO bar offers 4mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. This bar can contribute to meeting daily iron requirements, particularly for individuals following plant-based diets who need to be mindful of iron sources.
The GOMACRO CHOCOLATE CHIP COOKIE DOUGH MACROBARS received a FoodScore of 34/100 (Poor), primarily due to its high added sugar content.
How to eat it
GOMACRO bars are typically consumed as a convenient snack or meal replacement when on the go. They are often eaten directly from the wrapper, providing a quick source of energy and nutrients. Due to their calorie and sugar content, they are generally not intended for multiple servings per day.
Consider pairing half a bar with a piece of fruit or a handful of nuts to balance the nutrient profile and add more whole foods.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
If consuming as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to compensate for the bar's NOVA 3 classification.
Be mindful of portion sizes; if you are not highly active, consider eating only half a bar to manage calorie and added sugar intake.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains almonds and is likely produced in a facility that handles other tree nuts. The high added sugar content, primarily from organic brown rice syrup and organic maple sugar, should be noted by individuals monitoring their sugar intake, such as those with diabetes or prediabetes. While the bar is generally well-tolerated, some individuals sensitive to high fiber intake might experience mild digestive discomfort if not accustomed to it. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers.
Is GOMACRO CHOCOLATE CHIP COOKIE DOUGH MACROBARS healthy?
This GOMACRO bar has a FoodScore of 34/100 (Poor). While it offers protein and fiber, its high added sugar content significantly impacts its overall nutritional rating. It's best considered an occasional snack rather than a staple for a healthy diet.
How does GOMACRO CHOCOLATE CHIP COOKIE DOUGH MACROBARS compare to other protein bars?
Compared to some other protein bars like RXBar, which often use dates for sweetness and fewer ingredients, this GOMACRO bar contains 24g of added sugar per 100g. Its protein content of 16g per 100g is comparable to many bars in the category, but the sugar source differs.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It's used in this GOMACRO bar as a source of carbohydrates and to provide sweetness and binding properties. It contributes to the product's overall added sugar content.
How many GOMACRO bars can I eat in a day?
Given the 400 calories and 24g of added sugar per 100g, consuming multiple GOMACRO bars in a day could lead to excessive calorie and sugar intake. It is generally recommended to limit intake to one bar per day, if at all, to manage your overall dietary goals.
Is this bar suitable for people with gluten sensitivities?
The ingredient list for this GOMACRO bar includes organic whole oat flour and other gluten-free ingredients like brown rice and almond flour. While oats are naturally gluten-free, cross-contamination can occur. Consumers with celiac disease or severe gluten sensitivity should verify if the product is certified gluten-free by the manufacturer.