The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR scores 34/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
This GOMACRO Macrobar has a FoodScore of 34/100, categorized as Poor.
It provides 16.9g of protein per 100g, contributing positively to its score.
A primary concern is the 16.9g of added sugar per 100g.
This product is classified as NOVA 3 (processed), typical for a packaged bar.
Consider this bar as an occasional snack rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
16.92g
34% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
23.08mg
1% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (16.9g)+10
−
What holds it back
Added sugar (16.9g)-22
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which stands at 16.9g per 100g, incurring a significant penalty of -22 points. The presence of organic brown rice syrup as the first ingredient indicates a substantial contribution of sweeteners. Additionally, the product contains 5.38g of saturated fat per 100g, leading to a -4 point penalty. As a NOVA 3 classified food, indicating it is processed, it receives a standard -5 point penalty. On the positive side, the bar benefits from its protein content, providing 16.9g per 100g, which adds +10 points to the score. It also contains 4.6g of fiber per 100g, contributing an additional +5 points. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this GOMACRO bar's nutritional profile is less favorable due to the higher sugar load.
Health benefits
What the nutrients in gomacro coconut + almond butter + chocolate chips everlasting joy macrobar, coconut + almond butter + chocolate chips actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO Macrobar provides 16.9g of protein per 100g, derived from an organic protein blend of sprouted brown rice protein and pea protein. Protein is essential for muscle repair, growth, and satiety, making this bar a suitable option for individuals looking to increase their protein intake, especially those following a plant-based diet. Including protein in snacks can help manage hunger between meals.
Contains Dietary Fiber
With 4.6g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber can still play a role in promoting satiety and contributing to overall dietary fiber goals when consumed as part of a balanced diet.
Provides Micronutrients
The bar offers some essential micronutrients, including 221.54mg of potassium (5% DV) and 1.54mg of iron (9% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, these contributions can supplement a varied diet.
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR scores 34/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
GOMACRO Macrobar is typically consumed as a convenient snack or a quick meal replacement when on the go. It's often eaten straight from the wrapper, making it a portable option for busy schedules or before/after workouts. Given its calorie and sugar content, portion control is key.
Consider pairing half a bar with a piece of fruit or a handful of nuts to add more fiber and healthy fats, which can help moderate the sugar impact.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery, especially if you need a convenient protein source.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole foods to balance the processed nature of the bar.
Be mindful of the 16.9g of added sugar per 100g; if consuming the entire bar, account for this in your daily sugar intake.
Things to keep in mind
Individuals with allergies to tree nuts, specifically almonds and coconut, should be aware that this product contains organic almond butter and organic unsweetened coconut. While the ingredient list does not declare other major allergens like peanuts, soy, or dairy, cross-contamination is always a possibility in facilities that process multiple ingredients. The high added sugar content, primarily from organic brown rice syrup and organic coconut sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to a rapid rise in blood glucose. Always check the most current label for allergen information and consult with a healthcare professional if you have specific dietary concerns.
Is GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR healthy?
This GOMACRO Macrobar scores 34/100 (Poor) on FoodScore. While it offers protein and fiber, its 16.9g of added sugar per 100g significantly impacts its nutritional quality. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does this GOMACRO Macrobar compare to an RXBar?
Compared to an RXBar, which often lists whole food ingredients like egg whites and dates prominently, this GOMACRO bar also uses a protein blend and nut butter. However, the GOMACRO bar's primary sweetener is organic brown rice syrup, contributing to its 16.9g added sugar per 100g, whereas many RXBars derive sweetness from fruit with no added sugar.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from brown rice. It is a form of sugar, and in this product, it is the first ingredient, indicating it is present in a significant amount. It contributes to the 16.9g of added sugar per 100g in the bar.
What is a reasonable portion size for this bar?
The serving size is 1 bar. However, given its 430.77 calories and 16.9g of added sugar per 100g, consuming the entire bar might be a substantial portion for some individuals, especially if they are managing calorie or sugar intake. Consider half a bar as a snack to moderate intake.
Can this bar be part of a weight management plan?
Due to its calorie density (430.77 calories per 100g) and high added sugar content, this bar should be consumed with careful consideration within a weight management plan. While it offers protein and fiber for satiety, its contribution to daily calorie and sugar limits should be factored in to avoid exceeding goals.