The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR MINI scores 34/100 (Poor) due primarily to its **high added sugar content**.
This GOMACRO bar received a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g, contributing positively to satiety.
The primary nutritional concern is 16g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy product.
Consider this bar for occasional use rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
16g
32% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16g)-21
Saturated fat (6g)-6
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR MINI received a FoodScore of 34 out of 100, placing it in the 'Poor' category. The most significant factor contributing to this score is the added sugar content, which stands at 16g per 100g. This amount incurs a substantial penalty of -21 points. Additionally, the bar contains 6g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA 3 classified product, it is considered processed, resulting in a further -5 point deduction. On the positive side, the bar provides 16g of protein per 100g, earning +10 points, and 4g of fiber, adding +4 points. It also receives a minor bonus of +2 points for its iron content (4mg, 22% DV). The ingredient list begins with organic brown rice syrup, a concentrated sugar source, which significantly contributes to the high added sugar count. Compared to a generic dairy equivalent, this GOMACRO bar contains a higher concentration of added sugars and fats, while offering a notable protein boost from its organic protein blend.
Health benefits
What the nutrients in gomacro coconut + almond butter + chocolate chips everlasting joy macrobar mini, coconut + almond butter + chocolate chips actually do for you, grounded in established dietary science.
Supports Protein Intake
This GOMACRO bar provides 16g of protein per 100g, which can contribute to muscle maintenance and satiety. The protein blend includes organic sprouted brown rice protein and organic pea protein, offering a plant-based source. Including adequate protein in your diet helps with feelings of fullness and can be beneficial for those looking to manage their appetite or support physical activity.
Source of Dietary Fiber
With 4g of fiber per 100g, this bar offers a modest contribution to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, it can be a convenient way to add some fiber when other options are unavailable, supporting overall gut function.
Provides Iron
This product contains 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not the sole source, consuming foods that contribute to iron intake can help prevent deficiency, especially for individuals with higher iron needs.
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS EVERLASTING JOY MACROBAR MINI scores 34/100 (Poor) due primarily to its high added sugar content.
How to eat it
Macrobars are typically consumed as a convenient snack or a quick energy source, often between meals or after physical activity. The mini size suggests a smaller portion, suitable for a light snack rather than a meal replacement.
Pair this bar with a source of whole fruit or vegetables to add additional fiber and micronutrients.
Consider consuming only half a bar if you are mindful of added sugar intake or calorie density.
Use this bar as an occasional snack rather than a daily staple to limit exposure to concentrated sugars.
If seeking a post-workout snack, balance this bar with a source of lean protein like a hard-boiled egg or plain Greek yogurt to optimize recovery.
Things to keep in mind
Individuals with tree nut allergies should note that this product contains almonds and almond butter, and also lists coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes. The high amount of organic brown rice syrup contributes significantly to the added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or prediabetes. While the ingredients are organic, the product is classified as NOVA 3 (processed), indicating it has undergone significant processing. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
The GOMACRO EVERLASTING JOY MACROBAR MINI scores 34/100 (Poor) on FoodScore. While it offers protein and fiber, its high added sugar content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature simpler ingredient lists and lower added sugar, this GOMACRO bar has a higher added sugar content from ingredients like organic brown rice syrup. However, it provides a comparable amount of protein and fiber to many bars in the category. Nutritional profiles vary widely among snack bars.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this bar to provide sweetness and act as a binder for the ingredients. While it is organic, it is still a concentrated source of sugar and contributes to the bar's overall added sugar content.
What is a suitable portion size for this bar?
The serving size is one mini bar. Given its calorie density (440 calories per 100g) and added sugar content, consuming a single mini bar as an occasional snack is appropriate. For those managing calorie or sugar intake, even a mini bar might be considered a treat rather than a daily staple.
Can I eat this GOMACRO bar if I have a nut allergy?
No, this GOMACRO bar contains organic almond butter and organic almonds, and also lists organic unsweetened coconut. Individuals with allergies to tree nuts, including almonds and coconut, should avoid this product due to the presence of these ingredients. Always check the ingredient list for allergens.