GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS HIGH PROTEIN MACRO BAR, COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS HIGH PROTEIN MACRO BAR scores 34/100 (Poor) primarily due to its significant amount of added sugar.
This GOMACRO bar received a FoodScore of 34/100, categorized as Poor.
It provides 16.92g of protein per 100g, contributing to its protein bonus.
A notable concern is the 16.9g of added sugar per 100g, impacting its overall score.
Classified as NOVA class 3, indicating it is a processed food.
Consider this bar as an occasional snack rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
16.92g
34% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
23.08mg
1% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (16.9g)+10
−
What holds it back
Added sugar (16.9g)-22
Saturated fat (5.4g)-4
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS HIGH PROTEIN MACRO BAR received a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile, particularly the added sugar content. With 16.9 grams of added sugar per 100 grams, this product incurred a significant penalty of -22 points. While the bar is marketed as 'high protein,' providing 16.92 grams of protein per 100 grams, which earned a +10 bonus, this benefit is largely offset by the sugar. Additionally, the product contains 5.38 grams of saturated fat per 100 grams, resulting in a -4 point penalty. Its classification as NOVA class 3, indicating it is a processed food, further contributed a -5 point penalty. The presence of organic brown rice syrup as the first ingredient highlights the sugar contribution. Compared to a generic dairy equivalent, which often has lower added sugar and saturated fat, this GOMACRO bar presents a less favorable nutritional balance, despite its protein and fiber contributions (4.6 grams of fiber, earning a +5 bonus).
Health benefits
What the nutrients in gomacro coconut + almond butter + chocolate chips high protein macro bar, coconut + almond butter + chocolate chips actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 16.92 grams of protein per 100 grams, primarily from organic sprouted brown rice protein and organic pea protein. For individuals following a plant-based diet or looking to increase their protein intake without animal products, this bar can be a convenient option. Protein is essential for muscle repair, growth, and satiety, helping to keep you feeling full between meals. Including adequate protein in snacks can support overall dietary goals.
Contains Dietary Fiber
With 4.6 grams of fiber per 100 grams, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this bar likely comes from ingredients like organic brown rice and organic almonds. While not exceptionally high, this amount of fiber can help contribute to the recommended daily intake, which many Americans fall short of.
Provides Micronutrients
This bar offers some essential micronutrients, including 221.54 mg of potassium (5% DV) and 1.54 mg of iron (9% DV) per 100 grams. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. Although the percentages are modest, these contributions can help supplement your intake of these important minerals, especially if consumed as part of a varied diet.
The GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS HIGH PROTEIN MACRO BAR scores 34/100 (Poor) primarily due to its significant amount of added sugar.
How to eat it
Protein bars like the GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS HIGH PROTEIN MACRO BAR are typically consumed as a convenient snack or a quick meal replacement. They are often eaten post-workout, as a mid-day energy boost, or when traveling. One bar constitutes a single serving.
Consider consuming half a bar as a snack to manage the added sugar intake while still getting some protein and fiber.
Pair this bar with a source of fresh fruit or vegetables to add more vitamins, minerals, and whole food fiber to your snack.
Use this bar as an occasional convenience food rather than a daily staple, especially if you are monitoring your sugar consumption.
If using as a post-workout snack, ensure it fits within your overall dietary plan, considering its calorie and sugar content.
Store in a cool, dry place to maintain texture and prevent the chocolate chips from melting.
Things to keep in mind
Individuals with allergies to tree nuts, specifically almonds and coconut, should avoid this product as these are prominent ingredients. The ingredient list also includes organic brown rice syrup and organic coconut sugar, which contribute to the 16.9 grams of added sugar per 100 grams. Those managing blood sugar levels, such as individuals with diabetes, should be mindful of this significant sugar content and consult with a healthcare professional regarding its inclusion in their diet. While the product does not contain common allergens like dairy, soy, wheat, or peanuts, cross-contamination is always a possibility in manufacturing environments. The NOVA class 3 designation indicates it is a processed food, which may be a consideration for those prioritizing minimally processed foods.
Is the GOMACRO COCONUT + ALMOND BUTTER + CHOCOLATE CHIPS HIGH PROTEIN MACRO BAR healthy?
This GOMACRO bar scores 34/100 (Poor) on FoodScore. While it offers 16.92g of protein and 4.6g of fiber per 100g, it also contains 16.9g of added sugar and is classified as a processed food. It can fit into a balanced diet as an occasional item, but its high added sugar content means it's not ideal for frequent consumption.
How does this GOMACRO bar compare to other protein bars like RXBar?
Compared to some other protein bars, such as certain RXBar varieties, this GOMACRO bar has a similar protein content but may have a higher amount of added sugar due to ingredients like organic brown rice syrup. RXBars often rely on dates for sweetness, which contributes natural sugars rather than added sugars. Always check the nutrition label for specific comparisons, especially for added sugar and fiber.
What is 'organic brown rice syrup' and why is it in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It is used in this GOMACRO bar to provide sweetness and act as a binder for the ingredients. While it is organic, it is still a form of added sugar and contributes to the bar's overall sugar content, impacting its FoodScore.
What is a suitable portion size for this bar?
The serving size is one bar (50g). If you are mindful of your calorie and sugar intake, consider consuming half a bar as a snack. This allows you to benefit from the protein and fiber while moderating the intake of added sugars and total calories, especially if you have other sources of sugar in your diet.
Can I eat this bar if I have a nut allergy?
No, this bar contains organic almond butter and organic almonds, as well as organic unsweetened coconut, which is botanically a fruit but often grouped with tree nuts for allergy purposes. Individuals with tree nut allergies should avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.