The GOMACRO DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS MACROBARS score 34/100 (Poor) primarily due to a significant amount of added sugar, despite providing some protein and fiber.
This GOMACRO bar receives a FoodScore of 34/100 (Poor).
It provides 16.92g of protein and 4.6g of fiber per 100g.
A notable concern is the 20g of added sugar per 100g.
This product is classified as NOVA 3 (processed), typical for snack bars.
Consider this bar as an occasional snack rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.6g
16% of Daily Value
Protein
16.92g
34% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
123.08mg
5% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (16.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (4.6g)-3
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS MACROBARS received a FoodScore of 34 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the high amount of added sugar, at 20g per 100g, which incurs a significant penalty of -25 points. Additionally, the bar contains 4.62g of saturated fat per 100g, leading to a -3 point penalty. As a NOVA 3 (processed) food, it also receives a -5 point penalty. On the positive side, the bar gains +10 points for its 16.92g of protein and +5 points for its 4.6g of fiber per 100g. It also receives +2 points for its iron content. The ingredient list highlights organic brown rice syrup and organic coconut sugar as primary sweeteners, contributing to the added sugar content. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this GOMACRO bar presents a less favorable nutritional profile due to its sugar load.
Health benefits
What the nutrients in gomacro double chocolate + peanut butter chips macrobars, double chocolate + peanut butter chips actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 16.92g of protein per 100g, derived from an organic protein blend of sprouted brown rice protein and pea protein. Protein is essential for muscle repair, growth, and satiety. For individuals following a plant-based diet, this bar can contribute to daily protein intake, helping to meet nutritional needs without relying on animal products. The combination of different plant proteins helps to provide a more complete amino acid profile.
Contains Dietary Fiber
With 4.6g of fiber per 100g, this bar offers a moderate amount of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements and contributing to feelings of fullness. The fiber content in this bar likely comes from ingredients like organic peanut butter, organic peanut flour, and organic puffed brown rice. Including fiber-rich foods in the diet can help support overall gut function and manage appetite.
Provides Iron
This product contains 3.08mg of iron per 100g, contributing 17% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, this bar can help supplement daily iron intake, especially for those who may have difficulty meeting their needs through other dietary sources.
The GOMACRO DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS MACROBARS score 34/100 (Poor) primarily due to a significant amount of added sugar, despite providing some protein and fiber.
How to eat it
Snack bars like the GOMACRO DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS MACROBARS are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or after physical activity. Given its nutritional profile, it's best to consider this bar as an occasional treat rather than a regular dietary component.
To balance the added sugar content, pair this bar with a source of unsweetened whole food, such as a handful of nuts or a piece of fruit.
Consider consuming only half a bar at a time if you are mindful of your sugar intake, as a full bar contains a significant amount of added sugar.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery, especially if other whole food options are not readily available.
If you are looking for a lower-sugar alternative, explore other snack options that prioritize whole ingredients and have less than 5g of added sugar per serving.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as it contains organic peanut butter and organic peanut butter chips. The ingredient list also includes organic coconut sugar, which contributes significantly to the 20g of added sugar per 100g. Those managing blood sugar levels, such as individuals with diabetes, should be aware of the high added sugar content and consume this bar in moderation, if at all. While the bar is generally free from common artificial additives, the presence of 'organic natural flavor' means the specific components are not disclosed. The NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing minimally processed diets.
Is GOMACRO DOUBLE CHOCOLATE + PEANUT BUTTER CHIPS MACROBARS healthy?
This GOMACRO bar scores 34/100 (Poor) on FoodScore. While it offers 16.92g of protein and 4.6g of fiber per 100g, its 20g of added sugar per 100g is a significant factor in its lower score. It can fit into a balanced diet as an occasional item, but it is not a primary source of essential nutrients.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature fewer ingredients and no added sugar, this GOMACRO bar has a higher added sugar content. However, it provides a comparable amount of protein and fiber to many protein-focused bars. Its plant-based protein sources are a distinguishing factor for those avoiding animal products.
What is 'organic brown rice syrup'?
Organic brown rice syrup is a sweetener derived from brown rice. It is a common ingredient in many organic and natural food products. In this GOMACRO bar, it contributes to the overall added sugar content, which is a key factor in the product's FoodScore.
What is a reasonable portion size for this bar?
The serving size is one bar (approximately 55g). Given the 20g of added sugar per 100g, a full bar contains about 11g of added sugar. If you are monitoring your sugar intake, consider consuming half a bar to reduce the amount of added sugar per snack occasion.
Can this bar be eaten by someone with a gluten intolerance?
The ingredient list for this GOMACRO bar does not contain gluten-containing ingredients like wheat, barley, or rye. It features organic brown rice and organic puffed brown rice. However, individuals with severe gluten intolerance or celiac disease should always verify if the product is certified gluten-free to ensure no cross-contamination during manufacturing.