The GOMACRO MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES receives a FoodScore of 29/100 (Avoid), primarily due to its **high added sugar content**.
This GOMACRO bar scores 29/100, placing it in the 'Avoid' category.
It contains 18.42g of added sugar per 100g, a significant factor in its low score.
The bar provides 7.02g of protein and 3.51g of fiber per 100g.
Categorized as NOVA 3 (processed), indicating a degree of industrial processing.
Best consumed as an occasional snack rather than a regular dietary staple.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.51g
13% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
18.42g
37% of Daily Value
Sodium
44.04mg
2% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.0g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.4g)-24
Processed (NOVA 3)-5
Why it scores 29
The GOMACRO MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES achieves a FoodScore of 29 out of 100, largely influenced by its nutritional composition and processing level. A primary factor is the 18.42g of added sugar per 100g, which incurs a substantial penalty in the scoring system. The ingredient list highlights organic brown rice syrup and organic dates as primary sweetening agents, contributing to this sugar load. While the bar does offer some positive attributes, such as 7.02g of protein and 3.51g of fiber per 100g, which earn bonus points, these are outweighed by the added sugar. Additionally, its classification as NOVA 3 signifies it as a processed food, leading to a further penalty. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this GOMACRO bar presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in gomacro macrobar, sweet revival, sesame butter + dates actually do for you, grounded in established dietary science.
Source of Iron
This GOMACRO bar provides 2.53mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet supports energy levels and helps prevent iron deficiency. While not a primary source, this bar can contribute to your daily iron intake, especially for individuals seeking plant-based iron sources.
Provides Dietary Fiber
With 3.51g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to feelings of fullness. The fiber content in this product likely comes from ingredients like organic dates and organic sesame seeds. Including fiber-rich foods can support overall gut function and help manage appetite.
Convenient Energy Source
The GOMACRO MACROBAR offers a convenient source of calories and carbohydrates, making it suitable for quick energy when on the go. Its compact size and shelf-stable nature mean it can be easily carried and consumed as a snack between meals or before/after physical activity. The combination of carbohydrates from organic brown rice syrup and fats from organic sesame butter provides sustained energy.
The GOMACRO MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES receives a FoodScore of 29/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This GOMACRO bar is typically consumed as a quick snack or a light meal replacement when time is limited. Its portability makes it convenient for busy schedules, often eaten on its own. A common portion is one full bar.
Consider pairing this bar with a source of lean protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance the macronutrients.
Due to its added sugar content, use this bar as an occasional treat or a pre-workout fuel rather than a daily staple.
If seeking a lower sugar option, look for snack bars with less than 5g of added sugar per serving.
Portion control is key; consuming only half a bar can reduce the intake of added sugars and calories if a full bar is not needed.
Things to keep in mind
Individuals with sesame allergies should avoid this product, as organic sesame butter and organic sesame seeds are prominent ingredients. The bar's high added sugar content, primarily from organic brown rice syrup and organic dates, may be a consideration for those managing blood sugar levels, such as individuals with diabetes. While the ingredients are organic, the overall NOVA classification of 3 indicates it is a processed food. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a preference for some consumers. However, the concentration of sugars should be noted for all populations.
Is GOMACRO MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES healthy?
This GOMACRO bar receives a FoodScore of 29/100, indicating it's not a top choice for regular consumption. While it offers some fiber and iron, its high added sugar content is a significant nutritional drawback. It's best viewed as an occasional snack rather than a 'healthy' staple.
How does GOMACRO MACROBAR compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal added sugars and whole food ingredients, this GOMACRO bar has a higher added sugar load (18.42g per 100g). However, it offers similar convenience and plant-based ingredients. Its nutritional profile should be compared to specific alternatives based on individual dietary goals.
What is 'organic brown rice syrup' in this bar?
Organic brown rice syrup is a sweetener derived from brown rice. It contributes to the bar's overall carbohydrate and added sugar content. While organic, it is still a form of sugar and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given the 403.51 calories and 18.42g of added sugar per 100g, individuals mindful of their calorie and sugar intake might consider consuming only half a bar, especially if it's not intended as a meal replacement or pre-workout fuel. Always consider your overall daily intake.
Can this bar be part of a vegan diet?
Yes, the GOMACRO MACROBAR, SWEET REVIVAL, SESAME BUTTER + DATES is suitable for a vegan diet. All listed ingredients, such as organic brown rice syrup, organic sesame butter, and organic dates, are plant-based. The product does not contain any animal-derived ingredients.