The GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR scores 32/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional rating.
This GOMACRO bar has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 16g of protein per 100g, contributing positively to its score.
A notable concern is the 20g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (16g)+10
−
What holds it back
Added sugar (20g)-25
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 32
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by the added sugar content, which stands at 20g per 100g, resulting in a significant penalty of -25 points. The ingredient list highlights organic brown rice syrup as the first ingredient, indicating a primary source of this added sugar. While the bar does offer positive nutritional aspects, such as 16g of protein per 100g, earning a +10 bonus, and 4g of fiber, contributing a +4 bonus, these are outweighed by the sugar content. The product also incurs a -2 penalty for its 4g of saturated fat per 100g. Furthermore, its classification as NOVA 3 (processed) results in an additional -5 penalty. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this GOMACRO bar presents a less favorable nutritional profile.
Health benefits
What the nutrients in gomacro peanut butter chocolate chip mini macrobar, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 16g of protein per 100g, primarily from an organic protein blend of sprouted brown rice protein and pea protein. This can be beneficial for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is essential for muscle repair, growth, and satiety, making this bar a convenient option for a post-workout snack or a way to help manage hunger between meals when other protein sources are not readily available.
Contains Dietary Fiber
With 4g of fiber per 100g, this bar contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While 4g is not a substantial amount for an entire day's needs, it can add to the overall fiber consumption, especially when combined with other fiber-rich foods throughout the day. The fiber likely comes from ingredients like organic peanuts and the organic protein blend.
Convenient Energy Source
The GOMACRO bar offers a quick source of calories and carbohydrates, making it suitable for situations where on-the-go energy is needed. For individuals with active lifestyles or those needing a rapid energy boost, such as before or after light physical activity, this bar can serve that purpose. Its individual packaging makes it easy to carry and consume without preparation.
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR scores 32/100 (Poor) due to its significant amount of added sugar, which is the primary factor impacting its nutritional rating.
How to eat it
Snack bars like the GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR are typically consumed as a convenient snack between meals or as a quick energy source. A common portion is one bar, which is the serving size. A pitfall can be relying on such bars too frequently, especially given their added sugar content.
Pair this bar with a source of whole fruit or vegetables to add more fiber and micronutrients to your snack.
Consider consuming only half a bar if you are looking for a smaller snack to moderate calorie and sugar intake.
Use this bar as a pre- or post-workout snack for quick energy and protein, but balance it with less processed whole foods at other times.
If you are monitoring your sugar intake, be mindful of the 20g of added sugar per 100g and adjust other sugar sources in your diet accordingly.
Things to keep in mind
This GOMACRO bar contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes organic fair trade chocolate chips, which contain organic cocoa and organic cocoa butter. While not explicitly listed, chocolate products can sometimes contain trace amounts of milk or soy due to shared processing equipment; however, the label does not declare these. The high amount of added sugar, primarily from organic brown rice syrup, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate and sugar content in their meal planning. There are no artificial sweeteners, colors, or preservatives declared in the ingredient list.
Is GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR healthy?
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR has a FoodScore of 32/100, which is considered 'Poor'. While it offers 16g of protein and 4g of fiber per 100g, it also contains 20g of added sugar per 100g. This high added sugar content is the primary factor contributing to its lower nutritional score.
How does GOMACRO compare to other snack bars?
Compared to some other snack bars like RXBar, which often prioritize whole food ingredients and list fewer added sugars, the GOMACRO bar contains a higher amount of added sugar. However, it provides a comparable amount of protein (16g per 100g) to many protein-focused bars. Its NOVA 3 classification indicates it is more processed than whole, unprocessed foods.
What is organic brown rice syrup?
Organic brown rice syrup is a sweetener derived from rice. It is composed of various sugars, including glucose, maltose, and maltotriose. In this GOMACRO bar, it is the first ingredient listed, indicating it is present in a significant amount and contributes substantially to the product's 20g of added sugar per 100g.
How many GOMACRO bars can I eat in a day?
Given the 20g of added sugar per 100g, consuming multiple GOMACRO bars in a day would significantly increase your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, one bar as an occasional snack is a reasonable portion, but daily consumption should be mindful of overall dietary sugar.
Is this bar suitable for vegans?
Yes, based on the ingredient list provided, the GOMACRO PEANUT BUTTER CHOCOLATE CHIP MINI MACROBAR appears to be suitable for a vegan diet. All listed ingredients, such as organic peanut butter, organic protein blend (sprouted brown rice protein, pea protein), and organic fair trade chocolate chips, are plant-based.