The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE BAR scores 34/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional score.
FoodScore: 34/100 (Poor), indicating a highly processed product.
Contains 15.94g of protein per 100g, contributing positively to satiety.
High in added sugar, with 17.4g per 100g.
This bar is a NOVA class 3 processed food.
Best consumed as an occasional snack rather than a daily staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
15.94g
32% of Daily Value
Added sugar
17.4g
35% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (15.9g)+10
−
What holds it back
Added sugar (17.4g)-23
Processed (NOVA 3)-5
Why it scores 34
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE BAR receives a FoodScore of 34 out of 100, categorized as Poor. This score is significantly impacted by its added sugar content, which stands at 17.4g per 100g, resulting in a substantial penalty of -23 points. The ingredient list highlights organic brown rice syrup and organic coconut sugar as primary sources of this added sugar. While the bar does offer a notable 15.94g of protein per 100g, earning a +10 bonus, and 2.9g of fiber, contributing a +2 bonus, these positive aspects are largely outweighed by the sugar content. The product's classification as NOVA class 3 (processed) also incurs a -5 penalty. Compared to a generic dairy equivalent, which typically has minimal to no added sugar and is less processed, this GOMACRO bar presents a less favorable nutritional profile due to its higher sugar load and processing level.
Health benefits
What the nutrients in gomacro peanut butter chocolate chip protein pleasure bars, peanut butter chocolate chip actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GOMACRO bar provides 15.94g of protein per 100g, derived from an organic protein blend including organic sprouted brown rice protein and organic pea protein. This makes it a suitable option for individuals seeking to increase their protein intake, particularly those following a plant-based diet. Protein is essential for muscle repair and growth, and can contribute to feelings of fullness, which may help manage appetite. Including protein-rich snacks like this can support overall dietary protein goals, especially when other protein sources are not readily available.
Contains Dietary Fiber
With 2.9g of fiber per 100g, this bar contributes a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can still contribute to your daily fiber intake, which is often below recommended levels for many adults. The fiber content, likely from ingredients like organic puffed brown rice and organic peanuts, can also aid in satiety.
Convenient Energy Source
This bar offers a quick and convenient source of energy, providing 420.29 calories per 100g. Its compact size and portability make it an easy option for on-the-go consumption, such as before or after exercise, or when a meal is delayed. The combination of carbohydrates, protein, and fats can provide sustained energy. For individuals with high energy demands or those needing a quick caloric boost, this GOMACRO bar can serve as a practical choice.
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE BAR scores 34/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional score.
How to eat it
GOMACRO bars are typically consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten directly from the wrapper, providing a portable energy source for busy schedules, before or after workouts, or as a mid-day pick-me-up. Due to their caloric density, a single bar is generally considered one serving.
Consider pairing this bar with a source of fresh fruit or vegetables to add additional fiber and micronutrients to your snack.
Due to its high added sugar content, consume this GOMACRO bar in moderation, perhaps as an occasional treat rather than a daily staple.
If using as a pre-workout snack, consume it about 30-60 minutes before activity to allow for digestion and energy release.
For a more balanced snack, consider splitting the bar in half and combining it with a handful of unsalted nuts or a plain yogurt to boost protein and healthy fats.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as organic peanut butter and organic peanuts are primary ingredients. The bar is also classified as NOVA class 3, indicating it is a processed food, which generally means it has undergone significant industrial processing. While not inherently harmful, a diet rich in processed foods should be balanced with whole, unprocessed options. The high added sugar content, primarily from organic brown rice syrup and organic coconut sugar, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE BAR healthy?
The GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE BAR scores 34/100 (Poor) on FoodScore. While it offers protein and some fiber, its high added sugar content significantly impacts its nutritional profile. It is best considered an occasional snack rather than a primary source of nutrition for a healthy diet.
How does GOMACRO compare to other protein bars?
Compared to some other protein bars like RXBar, which often use dates for sweetness and fewer ingredients, the GOMACRO bar contains organic brown rice syrup and organic coconut sugar, contributing to its higher added sugar content. Its protein content is comparable to many bars in the category, but its overall processing level and sugar load may make it a less optimal choice for daily consumption compared to bars with simpler ingredient lists and lower added sugars.
What is 'organic brown rice syrup'?
Organic brown rice syrup is a sweetener derived from brown rice. It is a form of added sugar, and while it is organic, it still contributes to the overall sugar content of the product. It is often used in natural and organic products as an alternative to high-fructose corn syrup or refined sugar.
What is a suitable portion size for this bar?
The serving size is one bar. Given its caloric density (420.29 calories per 100g) and high added sugar, consuming a whole bar as a snack should be considered carefully within your daily caloric and sugar intake goals. For some, half a bar might be a more appropriate portion, especially if paired with other foods.
Can I eat this bar if I have a peanut allergy?
No, this bar contains organic peanut butter and organic peanuts as key ingredients. Individuals with peanut allergies should strictly avoid this product to prevent allergic reactions. Always check the ingredient list and allergen warnings on food labels if you have any food allergies.
Is this GOMACRO bar suitable for a vegan diet?
Yes, the GOMACRO PEANUT BUTTER CHOCOLATE CHIP PROTEIN PLEASURE BAR is suitable for a vegan diet. All ingredients listed, such as organic protein blend (sprouted brown rice protein, pea protein) and organic fair-trade chocolate chips, are plant-based. The product does not contain any animal-derived ingredients.